| 5000 m/5 km ewige Bestenliste Lüchow-Dannenberg alle Klassen männlich | ||||||||||||||||
| Männer 5000 m/5 km | 5 km Männer | |||||||||||||||
| KR | 14:52,8 | Helmut Schmidt | 1944 | LG Wendland | M30 | 1977 | 5000 m | KR | 17:10 | Ole Marggraf | 1989 | TSV Hitzacker | M18 | 2007 | 5 km | |
| 2 | 14:55,0 | Jürgen Schmidt | 1946 | TSV Hitzacker | M20 | 1966 | 5000 m | 2 | 17:51 | Marco David | 1982 | SV Lemgow-Dangenstorf | M14 | 1996 | 5 km | |
| 3 | 15:22,2 | Wolfgang Ehmke | 1947 | LG Wendland | M20 | 1969 | 5000 m | 3 | 17:53 | Jonathan Hunger | 1989 | TSV Hitzacker | M17 | 2006 | 5 km | |
| 4 | 15:27,0 | Eckhard Fäsecke | 1959 | LG Wendland | M20 | 1979 | 5000 m | 4 | 17:56 | Julian Tornow | 1980 | TSV Hitzacker | M15 | 1995 | 5 km | |
| 5 | 15:30,3 | Reiner Burmester | 1949 | LG Elbe/Göhrde | M35 | 1986 | 5000 m | 5 | 17:56 | Sven Freudenthal | 1978 | MTV Dannenberg | M20 | 2005 | 5 km | |
| 6 | 15:36,6 | Kai Funck | 1966 | TUS Lüchow | M20 | 1990 | 5000 m | 6 | 17:59 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M15 | 2000 | 5 km | |
| 7 | 15:39,0 | Detlef Meyer | 1963 | LG Wendland | M18 | 1981 | 5000 m | 7 | 18:13 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1997 | 5 km | |
| 8 | 15:41,4 | Roland Hennig | 1949 | LG Wendland | M20 | 1977 | 5000 m | 8 | 18:28 | Ole Schönke | 1995 | TSV Schnega | M14 | 2009 | 5 km | |
| 9 | 15:44,8 | Helmut Dreyer | 1957 | LG Wendland | M19 | 1976 | 5000 m | |||||||||
| 10 | 15:45,3 | Martin Schmidt | 1966 | TuS Lüchow | M20 | 1991 | 5000 m | |||||||||
| 11 | 15:54,4 | Peter Thießel | 1952 | LG Elbe/Göhrde | M30 | 1983 | 5000 m | |||||||||
| 12 | 15:55,5 | Oliver Petrausch | 1965 | TSV Hitzacker | M20 | 1993 | 5000 m | |||||||||
| 13 | 15:55,6 | Ole Marggraf | 1989 | TSV Hitzacker | M19 | 2008 | 5000 m | |||||||||
| 14 | 15:59,4 | Karl Heeren | 1943 | LG Wendland | M30 | 1974 | 5000 m | |||||||||
| 15 | 15:59,6 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M17 | 2002 | 5000 m | |||||||||
| 16 | 16:00,6 | Rudolf Thiele | 1946 | LG Wendland | M30 | 1980 | 5000 m | |||||||||
| 17 | 16:06,2 | Detlev Germ | 1940 | TuS Lüchow | M20 | 1962 | 5000 m | |||||||||
| 18 | 16:13,6 | Julian Tornow | 1980 | TSV Hitzacker | M19 | 1999 | 5000 m | |||||||||
| 19 | 16:20,2 | Erich Kruzycki | 1911 | TuS Lüchow | M45 | 1960 | 5000 m | |||||||||
| 20 | 16:26,6 | Karl-Heinz Girnus | Tus Lüchow | M20 | 1967 | 5000 m | ||||||||||
| 21 | 16:29,6 | Wolfgang Mund | 1961 | TSV Hitzacker | M30 | 1991 | 5000 m | |||||||||
| 22 | 16:33,2 | Dieter Dolif | 1939 | TuS Lüchow | M45 | 1984 | 5000 m | |||||||||
| 23 | 16:41,2 | Rodger Johlitz | 1968 | MTV Dannenberg | M20 | 1996 | 5000 m | |||||||||
| 24 | 16:43,49 | Eckhard Schorling | 1964 | TSV Schnega | M20 | 1987 | 5000 m | |||||||||
| 25 | 16:50,6 | Florian Riegel | 1978 | MTV Dannenberg | M20 | 2000 | 5000 m | 5000 m M20-29 (18:36) | ||||||||
| 26 | 16:52,6 | Werner Röhlke | 1939 | TUS Lüchow | M20 | 1963 | 5000 m | 1 | 14:55,0 | Jürgen Schmidt | 1946 | TSV Hitzacker | M20 | 1966 | 5000 m | |
| 27 | 16:54,0 | Thomas Meyer | 1959 | TSV Hitzacker | M20 | 1987 | 5000 m | 2 | 15:22,2 | Wolfgang Ehmke | 1947 | LG Wendland | M20 | 1969 | 5000 m | |
| 28 | 16:58,4 | Sebastian Becker | 1978 | TSV Hitzacker | M20 | 1999 | 5000 m | 3 | 15:27,0 | Eckhard Fäsecke | 1959 | LG Wendland | M20 | 1979 | 5000 m | |
| 29 | 17:00,1 | Günter Schulze | 1957 | IGAS Wendland | M35 | 1994 | 5000 m | 4 | 15:36,6 | Kai Funck | 1966 | TUS Lüchow | M20 | 1990 | 5000 m | |
| 30 | 17:01,8 | Manfred Grabe | 1939 | TuS Lüchow | M40 | 1983 | 5000 m | 5 | 15:41,4 | Roland Hennig | 1949 | LG Wendland | M20 | 1977 | 5000 m | |
| 31 | 17:03,7 | Helmut Schulz | 1959 | VfL Breese | M18 | 1967 | 5000 m | 6 | 15:41,6 | Detlef Meyer | 1963 | TSV Hitzacker | M20 | 1987 | 5000 m | |
| 32 | 17:09,2 | Henning Roland | 1949 | SV Zernien | M19 | 1968 | 5000 m | 7 | 15:45,3 | Martin Schmidt | 1966 | TuS Lüchow | M20 | 1991 | 5000 m | |
| 33 | 17:12,6 | Ewald Sander | 1942 | SV Drethem | M20 | 1968 | 5000 m | 8 | 15:55,5 | Oliver Petrausch | 1965 | TSV Hitzacker | M20 | 1993 | 5000 m | |
| 34 | 17:13,4 | Günter Strom | VfL Breese | M20 | 1967 | 5000 m | 9 | 16:06,2 | Detlev Germ | 1940 | TuS Lüchow | M20 | 1962 | 5000 m | ||
| 35 | 17:15,9 | Frank Schmidt | 1972 | TSV Hitzacker | M19 | 1991 | 5000 m | 10 | 16:26,6 | Karl-Heinz Girnus | Tus Lüchow | M20 | 1967 | 5000 m | ||
| 36 | 17:18,3 | Marcus Henze | 1974 | IGAS Wendland | M40 | 2017 | 5000 m | 11 | 16:31,4 | Rudolf Thiele | 1946 | LAG Elbe/Göhrde | M20 | 1971 | 5000 m | |
| 37 | 17:20,0 | Gerhardt Struss | VfL Breese | M20 | 1967 | 5000 m | 12 | 16:35,2 | Helmut Schmidt | 1944 | LAG Elbe/Göhrde | M20 | 1973 | 5000 m | ||
| 38 | 17:20,1 | Hans-Jürgen Schult | 1951 | VfL Langendorf | M20 | 1977 | 5000 m | 13 | 16:37,0 | Karl Heeren | 1943 | LG Wendland | M20 | 1972 | 5000 m | |
| 39 | 17:20,4 | Wolfgang Meyer | 1959 | SV G Breselenz | M20 | 1987 | 5000 m | 14 | 16:41,2 | Rodger Johlitz | 1968 | MTV Dannenberg | M20 | 1996 | 5000 m | |
| 40 | 17:27,3 | Andreas Thon | 1963 | LG Elbe/Göhrde | M20 | 1984 | 5000 m | 15 | 16:43,49 | Eckhard Schorling | 1964 | TSV Schnega | M20 | 1987 | 5000 m | |
| 41 | 17:32,7 | Jürgen Schwarz | 1962 | SC Lüchow | M45 | 2008 | 5000 m | 16 | 16:46,4 | Wolfgang Mund | 1961 | TuS Liepe | M20 | 1989 | 5000 m | |
| 42 | 17:33,8 | Jan Schubert | 1965 | MTV Dannenberg | M35 | 2000 | 5000 m | 17 | 16:50,6 | Florian Riegel | 1978 | MTV Dannenberg | M20 | 2000 | 5000 m | |
| 43 | 17:34,41 | Patrick Hartmann | 1986 | IGAS Wendland | M35 | 2023 | 5000 m | 18 | 16:52,6 | Werner Röhlke | 1939 | TUS Lüchow | M20 | 1963 | 5000 m | |
| 44 | 17:37,4 | Hartmut Liebs | SV E Clenze | M20 | 1965 | 5000 m | 19 | 16:54,0 | Thomas Meyer | 1959 | TSV Hitzacker | M20 | 1987 | 5000 m | ||
| 45 | 17:39,8 | Heimfried Wiegmann | MTV Dannenberg | M20 | 1959 | 5000 m | 20 | 16:58,4 | Sebastian Becker | 1978 | TSV Hitzacker | M20 | 1999 | 5000 m | ||
| 46 | 17:40,4 | Olaf Bäker | 1959 | TSV Hitzacker | M20 | 1987 | 5000 m | 21 | 17:12,6 | Ewald Sander | 1942 | SV Drethem | M20 | 1968 | 5000 m | |
| 47 | 17:41,9 | Joachim Gause | 1961 | SV Gartow | M30 | 1992 | 5000 m | 22 | 17:13,4 | Günter Strom | VfL Breese | M20 | 1967 | 5000 m | ||
| 48 | 17:43,6 | Jakob Liesegang | 1954 | LAG Elbe-Göhrde | M17 | 1971 | 5000 m | 23 | 17:20,0 | Gerhardt Struss | VfL Breese | M20 | 1967 | 5000 m | ||
| 49 | 17:44,1 | Heiko Müller | 1973 | TuS Lüchow | M16 | 1989 | 5000 m | 24 | 17:20,1 | Hans-Jürgen Schult | 1951 | VfL Langendorf | M20 | 1977 | 5000 m | |
| 50 | 17:45,2 | Herbert Weiß | 1943 | TuS Lüchow | M20 | 1966 | 5000 m | 25 | 17:20,4 | Wolfgang Meyer | 1959 | SV G Breselenz | M20 | 1987 | 5000 m | |
| 51 | 17:47,0 | Dietmar Ungermann | 1936 | TuS Lüchow | M20 | 1959 | 5000 m | 26 | 17:27,3 | Andreas Thon | 1963 | LG Elbe/Göhrde | M20 | 1984 | 5000 m | |
| 52 | 17:48,0 | Volker Kalz | TuS Lüchow | M20 | 1961 | 5000 m | 27 | 17:37,4 | Hartmut Liebs | SV E Clenze | M20 | 1965 | 5000 m | |||
| 53 | 17:49,4 | Werner Schäfer | SV Tießau | M20 | 1963 | 5000 m | 28 | 17:39,8 | Heimfried Wiegmann | MTV Dannenberg | M20 | 1959 | 5000 m | |||
| 54 | 17:51 | Marco David | 1982 | SV Lemgow-Dangenstorf | M14 | 1996 | 5 km | 29 | 17:39,8 | Peter Thießel | 1952 | LAG Elbe-Göhrde | M20 | 1972 | 5000 m | |
| 55 | 17:51,6 | Volker Lieske | 1944 | TuS Lüchow | M19 | 1963 | 5000 m | 30 | 17:40,4 | Olaf Bäker | 1959 | TSV Hitzacker | M20 | 1987 | 5000 m | |
| 56 | 17:52,0 | Peter Lehmberg | TSV Hitzacker | M20 | 1966 | 5000 m | 31 | 17:45,2 | Herbert Weiß | 1943 | TuS Lüchow | M20 | 1966 | 5000 m | ||
| 57 | 17:53 | Jonathan Hunger | 1989 | TSV Hitzacker | M17 | 2006 | 5 km | 32 | 17:47,0 | Dietmar Ungermann | 1936 | TuS Lüchow | M20 | 1959 | 5000 m | |
| 58 | 17:53,6 | Rolf Barnekow | TuS Lüchow | M20 | 1960 | 5000 m | 33 | 17:48,0 | Volker Kalz | TuS Lüchow | M20 | 1961 | 5000 m | |||
| 59 | 17:53,6 | Wilmar Harmsen | TuS Lüchow | M20 | 1961 | 5000 m | 34 | 17:49,4 | Werner Schäfer | SV Tießau | M20 | 1963 | 5000 m | |||
| 60 | 17:53,7 | Heino Drimalski | 1958 | LG Wendland | M20 | 1980 | 5000 m | 35 | 17:52,0 | Peter Lehmberg | TSV Hitzacker | M20 | 1966 | 5000 m | ||
| 61 | 17:53,7 | Manfred Haacke | 1956 | TuS Lüchow | M35 | 1991 | 5000 m | 36 | 17:53,6 | Rolf Barnekow | TuS Lüchow | M20 | 1960 | 5000 m | ||
| 62 | 17:54,1 | Lennard Frank | 1993 | SC Lüchow | M18 | 2011 | 5000 m | 37 | 17:53,6 | Wilmar Harmsen | TuS Lüchow | M20 | 1961 | 5000 m | ||
| 63 | 17:54,2 | Jochen Radtke | SV Prezelle | M20 | 1963 | 5000 m | 38 | 17:53,7 | Heino Drimalski | 1958 | LG Wendland | M20 | 1980 | 5000 m | ||
| 64 | 17:54,4 | Hartmut Carmienke | 1958 | LG Wendland | M20 | 1978 | 5000 m | 39 | 17:54,2 | Jochen Radtke | SV Prezelle | M20 | 1963 | 5000 m | ||
| 65 | 17:56 | Sven Freudenthal | 1978 | MTV Dannenberg | M20 | 2005 | 5 km | 40 | 17:54,4 | Hartmut Carmienke | 1958 | LG Wendland | M20 | 1978 | 5000 m | |
| 66 | 17:57,8 | Dennis Kelm | 1983 | IGAS Wendland | M17 | 2000 | 5000 m | 41 | 18:01,8 | Horst Krause | TuS Lüchow | M20 | 1957 | 5000 m | ||
| 67 | 17:58,9 | Jonathan Hunger | 1989 | TSV Hitzacker | M19 | 2008 | 5000 m | 42 | 18:01,8 | Wilhelm Baack | 1944 | LAG Elbe-Göhrde | M20 | 1973 | 5000 m | |
| 68 | 18:01,8 | Horst Krause | TuS Lüchow | M20 | 1957 | 5000 m | 43 | 18:02,0 | Peter Kratsch | TUS Lüchow | M20 | 1960 | 5000 m | |||
| 69 | 18:01,8 | Wilhelm Baack | 1944 | LAG Elbe-Göhrde | M20 | 1973 | 5000 m | 44 | 18:03,7 | Marcus Henze | 1974 | TuS Wustrow | M20 | 1995 | 5000 m | |
| 70 | 18:02,0 | Peter Kratsch | TUS Lüchow | M20 | 1960 | 5000 m | 45 | 18:05,2 | Klaus Pahl | 1948 | LG Wendland | M20 | 1969 | 5000 m | ||
| 71 | 18:03,0 | David Marco | 1982 | SV Lemgow/Dangenstorf | M15 | 1997 | 5000 m | 46 | 18:07,4 | Christian Kluge | 1965 | TuS Lüchow | M20 | 1988 | 5000 m | |
| 72 | 18:05,2 | Klaus Pahl | 1948 | LG Wendland | M20 | 1969 | 5000 m | 47 | 18:16,4 | Dieter Geisler | SV Zernien | M20 | 1964 | 5000 m | ||
| 73 | 18:06,0 | Dierk Göwe | 1942 | TuS Lüchow | M45 | 1991 | 5000 m | 48 | 18:19,0 | Thomas Münster | 1965 | SV Gartow | M20 | 1991 | 5000 m | |
| 74 | 18:07,4 | Christian Kluge | 1965 | TuS Lüchow | M20 | 1988 | 5000 m | 49 | 18:21,8 | Peter Richter | 1968 | TuS Lüchow | M20 | 1990 | 5000 m | |
| 75 | 18:08,2 | Bernd Martel | 1974 | IGAS Wendland | M40 | 2015 | 5000 m | 50 | 18:23,8 | Willi Hothan | SV Drethem | M20 | 1968 | 5000 m | ||
| 76 | 18:08,4 | Christian Mieth | 1968 | LG Elbe/Göhrde | M17 | 1985 | 5000 m | 51 | 18:26,5 | Thomas Butzek | 1975 | MTV Dannenberg | M20 | 1995 | 5000 m | |
| 77 | 18:11,4 | Dieter Rexin | 1951 | LAG Elbe/Göhrde | M19 | 1970 | 5000 m | 52 | 18:29,3 | Sven Freudenthal | 1979 | FC Lüchow | M20 | 2006 | 5000 m | |
| 78 | 18:13 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1997 | 5000 m | 53 | 18:30,5 | Siegfried Bartels | SC Fortuna Bredenbock | M20 | 1960 | 5000 m | ||
| 79 | 18:13,3 | Rainer Rache | 1964 | VfL Langendorf | M16 | 1980 | 5000 m | 54 | 18:31,1 | Mike Hahlbohm | 1968 | IGAS Wendland | M20 | 1995 | 5000 m | |
| 80 | 18:13,4 | Jannis Hillebrand | 1993 | IGAS Wendland | M17 | 2010 | 5000 m | |||||||||
| 81 | 18:13,4 | Jörn Hasselmann | 1963 | LG Wendland | M16 | 1979 | 5000 m | 5 km M20-29 | ||||||||
| 82 | 18:14,7 | Hans-Joachim Heermann | 1963 | SC Lüchow | M45 | 2008 | 5000 m | 1 | 17:56 | Sven Freudenthal | 1978 | MTV Dannenberg | M20 | 2005 | 5 km | |
| 83 | 18:15,1 | Thomas Münster | 1965 | SV Gartow | M40 | 2006 | 5000 m | |||||||||
| 84 | 18:16,4 | Dieter Geisler | SV Zernien | M20 | 1964 | 5000 m | ||||||||||
| 85 | 18:17,1 | Hermann Walther | 1951 | IGAS Wendland | M50 | 2001 | 5000 m | |||||||||
| 86 | 18:17,3 | Franz Ziemer | 1948 | TuS Lüchow | M30 | 1982 | 5000 m | |||||||||
| 87 | 18:18,3 | Jörg Reckewell | 1968 | MTV Dannenberg | M35 | 2005 | 5000 m | |||||||||
| 88 | 18:18,70 | Lukas Hadrossek | 2006 | TSV Hitzacker | M17 | 2023 | 5000 m | |||||||||
| 89 | 18:21,8 | Peter Richter | 1968 | TuS Lüchow | M20 | 1990 | 5000 m | |||||||||
| 90 | 18:23,1 | Dirk Ludwig | 1969 | MTV Dannenberg | M35 | 2004 | 5000 m | |||||||||
| 91 | 18:23,8 | Willi Hothan | SV Drethem | M20 | 1968 | 5000 m | ||||||||||
| 92 | 18:26,5 | Thomas Butzek | 1975 | MTV Dannenberg | M20 | 1995 | 5000 m | |||||||||
| 93 | 18:28,0 | Erwin Sander | SV Drethem | M20 | 1962 | 5000 m | ||||||||||
| 94 | 18:28 | Ole Schönke | 1995 | TSV Schnega | M14 | 2009 | 5 km | |||||||||
| 95 | 18:28,4 | Dietmar Glöge | 1954 | LG Wendland | M17 | 1971 | 5000 m | |||||||||
| 96 | 18:29,3 | Thomas Behling | 1958 | TuS Lüchow | M30 | 1989 | 5000 m | |||||||||
| 97 | 18:30,5 | Siegfried Bartels | SC Fortuna Bredenbock | M20 | 1960 | 5000 m | ||||||||||
| 98 | 18:30,9 | Ulf Hinze | 1965 | VfL Langendorf | M18 | 1983 | 5000 m | |||||||||
| 99 | 18:31,1 | Mike Hahlbohm | 1968 | IGAS Wendland | M20 | 1995 | 5000 m | |||||||||
| 100 | 18:32,10 | Philipp Thiede | 1983 | IGAS Wendland | M40 | 2025 | 5000 m | |||||||||
| 5000 m M30-34 (19:03) | 5000 m M30-34 (19:03) | |||||||||||||||
| 1 | 14:52,8 | Helmut Schmidt | 1944 | LG Wendland | M30 | 1977 | 5000 m | KR | 14:52,8 | Helmut Schmidt | 1944 | LG Wendland | M30 | 1977 | 5000 m | |
| 2 | 15:54,4 | Peter Thießel | 1952 | LG Elbe/Göhrde | M30 | 1983 | 5000 m | 2 | 15:54,4 | Peter Thießel | 1952 | LG Elbe/Göhrde | M30 | 1983 | 5000 m | |
| 3 | 15:54,8 | Reiner Burmester | 1949 | TSV Hitzacker | M30 | 1982 | 5000 m | 3 | 15:54,8 | Reiner Burmester | 1949 | TSV Hitzacker | M30 | 1982 | 5000 m | |
| 4 | 15:59,4 | Karl Heeren | 1943 | LG Wendland | M30 | 1974 | 5000 m | 4 | 15:59,4 | Karl Heeren | 1943 | LG Wendland | M30 | 1974 | 5000 m | |
| 5 | 16:00,6 | Rudolf Thiele | 1946 | LG Wendland | M30 | 1980 | 5000 m | 5 | 16:00,6 | Rudolf Thiele | 1946 | LG Wendland | M30 | 1980 | 5000 m | |
| 6 | 16:29,6 | Wolfgang Mund | 1961 | TSV Hitzacker | M30 | 1991 | 5000 m | 6 | 16:29,6 | Wolfgang Mund | 1961 | TSV Hitzacker | M30 | 1991 | 5000 m | |
| 7 | 16:33,7 | Oliver Petrausch | 1965 | iGAS Wendland | M30 | 1996 | 5000 m | 7 | 16:33,7 | Oliver Petrausch | 1965 | iGAS Wendland | M30 | 1996 | 5000 m | |
| 8 | 16:59,4 | Roland Hennig | 1949 | LG Elbe/Göhrde | M30 | 1982 | 5000 m | 8 | 16:59,4 | Roland Hennig | 1949 | LG Elbe/Göhrde | M30 | 1982 | 5000 m | |
| 9 | 17:06,3 | Rodger Johlitz | 1968 | MTV Dannenberg | M30 | 2001 | 5000 m | 9 | 17:06,3 | Rodger Johlitz | 1968 | MTV Dannenberg | M30 | 2001 | 5000 m | |
| 10 | 17:41,9 | Joachim Gause | 1961 | SV Gartow | M30 | 1992 | 5000 m | 10 | 17:41,9 | Joachim Gause | 1961 | SV Gartow | M30 | 1992 | 5000 m | |
| 11 | 17:53,4 | Detlef Boick | 1963 | IGAS Wendland | M30 | 1994 | 5000 m | 11 | 17:53,4 | Detlef Boick | 1963 | IGAS Wendland | M30 | 1994 | 5000 m | |
| 12 | 18:17,3 | Franz Ziemer | 1948 | TuS Lüchow | M30 | 1982 | 5000 m | 12 | 18:17,3 | Franz Ziemer | 1948 | TuS Lüchow | M30 | 1982 | 5000 m | |
| 13 | 18:28,1 | Manfred Haacke | 1956 | TUS Lüchow | M30 | 1989 | 5000 m | 13 | 18:28,1 | Manfred Haacke | 1956 | TUS Lüchow | M30 | 1989 | 5000 m | |
| 14 | 18:29,3 | Thomas Behling | 1958 | TuS Lüchow | M30 | 1989 | 5000 m | 14 | 18:29,3 | Thomas Behling | 1958 | TuS Lüchow | M30 | 1989 | 5000 m | |
| 15 | 18:33,6 | Falk Lorenz | 1967 | SV TE Penkefitz | M30 | 1997 | 5000 m | 15 | 18:33,6 | Falk Lorenz | 1967 | SV TE Penkefitz | M30 | 1997 | 5000 m | |
| 16 | 18:33,9 | Olaf Bäker | 1958 | TSV Hitzacker | M30 | 1988 | 5000 m | 16 | 18:33,9 | Olaf Bäker | 1958 | TSV Hitzacker | M30 | 1988 | 5000 m | |
| 17 | 18:34,0 | Wilhelm Baack | 1944 | LAG Elbe-Göhrde | M30 | 1976 | 5000 m | 17 | 18:34,0 | Wilhelm Baack | 1944 | LAG Elbe-Göhrde | M30 | 1976 | 5000 m | |
| 18 | 18:40,4 | Christian Kluge | 1965 | SPorting Lüchow | M30 | 1996 | 5000 m | 18 | 18:40,4 | Christian Kluge | 1965 | SPorting Lüchow | M30 | 1996 | 5000 m | |
| 19 | 18:46,0 | Ewald Sander | 1942 | LAG Elbe-Göhrde | M30 | 1972 | 5000 m | 19 | 18:46,0 | Ewald Sander | 1942 | LAG Elbe-Göhrde | M30 | 1972 | 5000 m | |
| 20 | 18:49,3 | Patrick Hartmann | 1986 | IGAS Wendland | M30 | 2016 | 5000 m | 20 | 18:49,3 | Patrick Hartmann | 1986 | IGAS Wendland | M30 | 2016 | 5000 m | |
| 21 | 18:49,6 | Dirk Ludwig | 1969 | MTV Dannenberg | M30 | 2001 | 5000 m | 21 | 18:49,6 | Dirk Ludwig | 1969 | MTV Dannenberg | M30 | 2001 | 5000 m | |
| 22 | 18:52,6 | Bernd Martel | 1974 | SV Eintracht Clenze | M30 | 2007 | 5000 m | 22 | 18:52,6 | Bernd Martel | 1974 | SV Eintracht Clenze | M30 | 2007 | 5000 m | |
| 23 | 18:55 | Eike Schulz | 1991 | Tus Liepe | M30 | 2025 | 5 km | 23 | 18:56,1 | Ralph Germ | 1975 | IGAS Wendland | M30 | 2009 | 5000 m | |
| 24 | 18:56,1 | Ralph Germ | 1975 | IGAS Wendland | M30 | 2009 | 5000 m | 24 | 19:00,8 | Detlev Germ | 1940 | LG Wendland | M30 | 1972 | 5000 m | |
| 25 | 19:00,8 | Detlev Germ | 1940 | LG Wendland | M30 | 1972 | 5000 m | 25 | 19:20,1 | Volkmar Spilker | 1961 | TSV Hitzacker | M30 | 1993 | 5000 m | |
| 26 | 19:20,1 | Volkmar Spilker | 1961 | TSV Hitzacker | M30 | 1993 | 5000 m | 26 | 19:24,3 | Thomas Münster | 1965 | SV Gartow | M30 | 1995 | 5000 m | |
| 27 | 19:24,3 | Thomas Münster | 1965 | SV Gartow | M30 | 1995 | 5000 m | |||||||||
| 5 km M30-34 (19:03) | ||||||||||||||||
| KR | 18:13 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1997 | 5 km | |||||||||
| 1 | 18:55 | Eike Schulz | 1991 | Tus Liepe | M30 | 2025 | 5 km | |||||||||
| 5000 m/5 km M35-39 (19:29) | 5000 m M35-39 | |||||||||||||||
| 1 | 15:30,3 | Reiner Burmester | 1949 | LG Elbe/Göhrde | M35 | 1986 | 5000 m | KR | 15:30,3 | Reiner Burmester | 1949 | LG Elbe/Göhrde | M35 | 1986 | 5000 m | |
| 2 | 16:01,7 | Rudolf Thiele | 1946 | TuS Woltersdorf | M35 | 1982 | 5000 m | 2 | 16:01,7 | Rudolf Thiele | 1946 | TuS Woltersdorf | M35 | 1982 | 5000 m | |
| 3 | 16:14,9 | Roland Hennig | 1949 | TSV Hitzacker | M35 | 1984 | 5000 m | 3 | 16:14,9 | Roland Hennig | 1949 | TSV Hitzacker | M35 | 1984 | 5000 m | |
| 4 | 16:51,9 | Peter Thießel | 1952 | TSV Hitzacker | M35 | 1989 | 5000 m | 4 | 16:51,9 | Peter Thießel | 1952 | TSV Hitzacker | M35 | 1989 | 5000 m | |
| 5 | 17:00,1 | Günter Schulze | 1957 | IGAS Wendland | M35 | 1994 | 5000 m | 5 | 17:00,1 | Günter Schulze | 1957 | IGAS Wendland | M35 | 1994 | 5000 m | |
| 6 | 17:13,0 | Detlev Germ | 1941 | LG Wendland | M35 | 1980 | 5000 m | 6 | 17:13,0 | Detlev Germ | 1941 | LG Wendland | M35 | 1980 | 5000 m | |
| 7 | 17:16,5 | Manfred Grabe | 1940 | LG Wendland | M35 | 1979 | 5000 m | 7 | 17:16,5 | Manfred Grabe | 1940 | LG Wendland | M35 | 1979 | 5000 m | |
| 8 | 17:33,8 | Jan Schubert | 1965 | MTV Dannenberg | M35 | 2000 | 5000 m | 8 | 17:33,8 | Jan Schubert | 1965 | MTV Dannenberg | M35 | 2000 | 5000 m | |
| 9 | 17:53,7 | Manfred Haacke | 1956 | TuS Lüchow | M35 | 1991 | 5000 m | 9 | 17:53,7 | Manfred Haacke | 1956 | TuS Lüchow | M35 | 1991 | 5000 m | |
| 10 | 18:01,2 | Dennis Kelm | 1983 | IGAS Wendland | M35 | 2021 | 5000 m | 10 | 18:01,2 | Dennis Kelm | 1983 | IGAS Wendland | M35 | 2021 | 5000 m | |
| 11 | 18:16,7 | Bernd Martel | 1974 | IGAS Wendland | M35 | 2014 | 5000 m | 11 | 18:16,7 | Bernd Martel | 1974 | IGAS Wendland | M35 | 2014 | 5000 m | |
| 12 | 18:18,3 | Jörg Reckewell | 1968 | MTV Dannenberg | M35 | 2005 | 5000 m | 12 | 18:18,3 | Jörg Reckewell | 1968 | MTV Dannenberg | M35 | 2005 | 5000 m | |
| 13 | 18:23,1 | Dirk Ludwig | 1969 | MTV Dannenberg | M35 | 2004 | 5000 m | 13 | 18:23,1 | Dirk Ludwig | 1969 | MTV Dannenberg | M35 | 2004 | 5000 m | |
| 14 | 18:24,2 | Marcus Henze | 1974 | TuS Woltersdorf | M35 | 2013 | 5000 m | 14 | 18:24,2 | Marcus Henze | 1974 | TuS Woltersdorf | M35 | 2013 | 5000 m | |
| 15 | 18:41,4 | Oliver Petrausch | 1965 | IGAS Wendland | M35 | 2000 | 5000 m | 15 | 18:41,4 | Oliver Petrausch | 1965 | IGAS Wendland | M35 | 2000 | 5000 m | |
| 16 | 18:43,0 | Alfred Martens | 1951 | MTV Dannenberg | M35 | 1987 | 5000 m | 16 | 18:43,0 | Alfred Martens | 1951 | MTV Dannenberg | M35 | 1987 | 5000 m | |
| 17 | 18:43,7 | Tilo Frenzel | 1967 | Sporting Lüchow | M35 | 2006 | 5000 m | 17 | 18:43,7 | Tilo Frenzel | 1967 | Sporting Lüchow | M35 | 2006 | 5000 m | |
| 18 | 18:45 | Simon Däschle | 1989 | Lübbow | M35 | 2025 | 5 km | 18 | 18:54,0 | Philipp Thiede | 1983 | Tus Liepe | M35 | 2018 | 5000 m | |
| 19 | 18:54,0 | Philipp Thiede | 1983 | Tus Liepe | M35 | 2018 | 5000 m | 19 | 19:27,9 | Jürgen Schwarz | 1962 | SV Sporting Lüchow | M35 | 2001 | 5000 m | |
| 20 | 19:10 | Ralph Germ | 1975 | IGAS Wendland | M35 | 2011 | 5 km | |||||||||
| 21 | 19:27,9 | Jürgen Schwarz | 1962 | SV Sporting Lüchow | M35 | 2001 | 5000 m | 5 km M35-39 | ||||||||
| KR | 18:13 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1997 | 5 km | |||||||||
| 1 | 18:45 | Simon Däschle | 1989 | Lübbow | M35 | 2025 | 5 km | |||||||||
| 2 | 19:10 | Ralph Germ | 1975 | IGAS Wendland | M35 | 2011 | 5 km | |||||||||
| 3 | 19:11 | Oliver Petrausch | 1965 | IGAS Wendland | M35 | 2000 | 5 km | |||||||||
| 5000 m/5 km M40-44 (19:48) | 5000 m M40-44 | |||||||||||||||
| 1 | 15:54,9 | Reiner Burmester | 1949 | TSV Hitzacker | M40 | 1990 | 5000 m | KR | 15:54,9 | Reiner Burmester | 1949 | TSV Hitzacker | M40 | 1990 | 5000 m | |
| 2 | 15:55,4 | Helmut Schmidt | 1944 | TSV Hitzacker | M40 | 1987 | 5000 m | 2 | 15:55,4 | Helmut Schmidt | 1944 | TSV Hitzacker | M40 | 1987 | 5000 m | |
| 3 | 16:35,2 | Detlev Germ | 1941 | TuS Lüchow | M40 | 1983 | 5000 m | 3 | 16:35,2 | Detlev Germ | 1941 | TuS Lüchow | M40 | 1983 | 5000 m | |
| 4 | 16:39,2 | Dieter Dolif | 1939 | LG Wendland | M40 | 1983 | 5000 m | 4 | 16:39,2 | Dieter Dolif | 1939 | LG Wendland | M40 | 1983 | 5000 m | |
| 5 | 17:01,8 | Manfred Grabe | 1939 | TuS Lüchow | M40 | 1983 | 5000 m | 5 | 17:01,8 | Manfred Grabe | 1939 | TuS Lüchow | M40 | 1983 | 5000 m | |
| 6 | 17:18,3 | Marcus Henze | 1974 | IGAS Wendland | M40 | 2017 | 5000 m | 6 | 17:18,3 | Marcus Henze | 1974 | IGAS Wendland | M40 | 2017 | 5000 m | |
| 7 | 17:33,6 | Roland Hennig | 1949 | TSV Hitzacker | M40 | 1991 | 5000 m | 7 | 17:33,6 | Roland Hennig | 1949 | TSV Hitzacker | M40 | 1991 | 5000 m | |
| 8 | 17:33,9 | Peter Thießel | 1952 | TSV Hitzacker | M40 | 1992 | 5000 m | 8 | 17:33,9 | Peter Thießel | 1952 | TSV Hitzacker | M40 | 1992 | 5000 m | |
| 9 | 17:45,5 | Jürgen Schwarz | 1962 | Sporting Lüchow | M40 | 2006 | 5000 m | 9 | 17:45,5 | Jürgen Schwarz | 1962 | Sporting Lüchow | M40 | 2006 | 5000 m | |
| 10 | 18:08,2 | Bernd Martel | 1974 | IGAS Wendland | M40 | 2015 | 5000 m | 10 | 18:08,2 | Bernd Martel | 1974 | IGAS Wendland | M40 | 2015 | 5000 m | |
| 11 | 18:15,1 | Thomas Münster | 1965 | SV Gartow | M40 | 2006 | 5000 m | 11 | 18:15,1 | Thomas Münster | 1965 | SV Gartow | M40 | 2006 | 5000 m | |
| 12 | 18:32,10 | Philipp Thiede | 1983 | IGAS Wendland | M40 | 2025 | 5000 m | 12 | 18:32,10 | Philipp Thiede | 1983 | IGAS Wendland | M40 | 2025 | 5000 m | |
| 13 | 18:48,9 | Karl Stüder | 1941 | Tus Lüchow | M40 | 1982 | 5000 m | 13 | 18:48,9 | Karl Stüder | 1941 | Tus Lüchow | M40 | 1982 | 5000 m | |
| 14 | 18:55,5 | Siegfried Martel | 1966 | IGAS Wendland | M40 | 2009 | 5000 m | 14 | 18:55,5 | Siegfried Martel | 1966 | IGAS Wendland | M40 | 2009 | 5000 m | |
| 15 | 18:55,7 | Ewald Guhl | 1935 | LG Wendland | M40 | 1979 | 5000 m | 15 | 18:55,7 | Ewald Guhl | 1935 | LG Wendland | M40 | 1979 | 5000 m | |
| 16 | 19:01,3 | Uwe Bellstorf | 1952 | TSV Hitzacker | M40 | 1992 | 5000 m | 16 | 19:01,3 | Uwe Bellstorf | 1952 | TSV Hitzacker | M40 | 1992 | 5000 m | |
| 17 | 19:19,0 | Waldemar Lieske | 1916 | TuS Lüchow | M40 | 1960 | 5000 m | 17 | 19:19,0 | Waldemar Lieske | 1916 | TuS Lüchow | M40 | 1960 | 5000 m | |
| 18 | 19:25,3 | Helmut Schulz | 1963 | Dannenberg | M40 | 2006 | 5000 m | 18 | 19:25,3 | Helmut Schulz | 1963 | Dannenberg | M40 | 2006 | 5000 m | |
| 19 | 19:27,0 | Manfred Haacke | 1956 | Sporting Lüchow | M40 | 1996 | 5000 m | 19 | 19:27,0 | Manfred Haacke | 1956 | Sporting Lüchow | M40 | 1996 | 5000 m | |
| 20 | 19:39 | Frank Weidemeyer | 1972 | IGAS Wendland | M40 | 2012 | 5 km | |||||||||
| 5 km M40-44 | ||||||||||||||||
| KR | 18:13 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1997 | 5 km | |||||||||
| 1 | 18:38 | Philipp Thiede | 1983 | IGAS Wendland | M40 | 2025 | 5 km | |||||||||
| 2 | 19:39 | Frank Weidemeyer | 1972 | IGAS Wendland | M40 | 2012 | 5 km | |||||||||
| 5000 m/5km M45-49 (20:24) | 5000 m M45-49 | |||||||||||||||
| 1 | 16:20,2 | Erich Kruzycki | 1911 | TuS Lüchow | M45 | 1960 | 5000 m | KR | 16:20,2 | Erich Kruzycki | 1911 | TuS Lüchow | M45 | 1960 | 5000 m | |
| 2 | 16:33,2 | Dieter Dolif | 1939 | TuS Lüchow | M45 | 1984 | 5000 m | 2 | 16:33,2 | Dieter Dolif | 1939 | TuS Lüchow | M45 | 1984 | 5000 m | |
| 3 | 16:39,5 | Detlev Germ | 1940 | TuS Lüchow | M45 | 1985 | 5000 m | 3 | 16:39,5 | Detlev Germ | 1940 | TuS Lüchow | M45 | 1985 | 5000 m | |
| 4 | 16:59,3 | Helmut Schmidt | 1944 | TSV Hitzacker | M45 | 1991 | 5000 m | 4 | 16:59,3 | Helmut Schmidt | 1944 | TSV Hitzacker | M45 | 1991 | 5000 m | |
| 5 | 17:25,1 | Marcus Henze | 1974 | IGAS Wendland | M45 | 2019 | 5000 m | 5 | 17:25,1 | Marcus Henze | 1974 | IGAS Wendland | M45 | 2019 | 5000 m | |
| 6 | 17:32,7 | Jürgen Schwarz | 1962 | SC Lüchow | M45 | 2008 | 5000 m | 6 | 17:32,7 | Jürgen Schwarz | 1962 | SC Lüchow | M45 | 2008 | 5000 m | |
| 7 | 17:42,0 | Manfred Grabe | 1940 | TuS Lüchow | M45 | 1987 | 5000 m | 7 | 17:42,0 | Manfred Grabe | 1940 | TuS Lüchow | M45 | 1987 | 5000 m | |
| 8 | 18:02,7 | Marcus Henze | 1974 | IGAS Wendland | M45 | 2021 | 5000 m | 8 | 18:02,7 | Marcus Henze | 1974 | IGAS Wendland | M45 | 2021 | 5000 m | |
| 9 | 18:06,0 | Dierk Göwe | 1942 | TuS Lüchow | M45 | 1991 | 5000 m | 9 | 18:06,0 | Dierk Göwe | 1942 | TuS Lüchow | M45 | 1991 | 5000 m | |
| 10 | 18:13 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1997 | 5 km | 10 | 18:14,7 | Hans-Joachim Heermann | 1963 | SC Lüchow | M45 | 2008 | 5000 m | |
| 11 | 18:14,7 | Hans-Joachim Heermann | 1963 | SC Lüchow | M45 | 2008 | 5000 m | 11 | 18:24,0 | Roland Hennig | 1949 | TSV Hitzacker | M45 | 1997 | 5000 m | |
| 12 | 18:24,0 | Roland Hennig | 1949 | TSV Hitzacker | M45 | 1997 | 5000 m | 12 | 18:27,2 | Hermann Walther | 1951 | IGAS Wendland | M45 | 1998 | 5000 m | |
| 13 | 18:27,2 | Hermann Walther | 1951 | IGAS Wendland | M45 | 1998 | 5000 m | 13 | 18:47,3 | Ewald Guhl | 1935 | TuS Lüchow | M45 | 1981 | 5000 m | |
| 14 | 18:47,3 | Ewald Guhl | 1935 | TuS Lüchow | M45 | 1981 | 5000 m | 14 | 18:53,0 | Bernd Martel | 1974 | IGAS Wendland | M45 | 2019 | 5000 m | |
| 15 | 18:53,0 | Bernd Martel | 1974 | IGAS Wendland | M45 | 2019 | 5000 m | 15 | 18:53,8 | Siegfried Martel | 1966 | MTV Dannenberg | M45 | 2012 | 5000 m | |
| 16 | 18:53,8 | Siegfried Martel | 1966 | MTV Dannenberg | M45 | 2012 | 5000 m | 16 | 19:02,6 | Joachim Gause | 1961 | MTV Dannenberg | M45 | 2006 | 5000 m | |
| 17 | 19:02,6 | Joachim Gause | 1961 | MTV Dannenberg | M45 | 2006 | 5000 m | 17 | 19:12,7 | Rudolf Thiele | 1946 | TuS Woltersdorf | M45 | 1995 | 5000 m | |
| 18 | 19:11 | Uwe Hamann | 1963 | IGAS Wendland | M45 | 2009 | 5 km | 18 | 19:35,2 | Heinz-Günther Schultze | 1946 | TuS Lüchow | M45 | 1992 | 5000 m | |
| 19 | 19:12,7 | Rudolf Thiele | 1946 | TuS Woltersdorf | M45 | 1995 | 5000 m | 19 | 19:41,3 | Mike Hahlbohm | 1968 | IGAS Wendland | M45 | 2013 | 5000 m | |
| 20 | 19:35,2 | Heinz-Günther Schultze | 1946 | TuS Lüchow | M45 | 1992 | 5000 m | 20 | 19:49,4 | Waldemar Lieske | 1916 | TUS Lüchow | M45 | 1963 | 5000 m | |
| 21 | 19:41,3 | Mike Hahlbohm | 1968 | IGAS Wendland | M45 | 2013 | 5000 m | 21 | 19:53,5 | Gero Schilling | 1967 | MTV Dannenberg | M45 | 2016 | 5000 m | |
| 22 | 19:49,4 | Waldemar Lieske | 1916 | TUS Lüchow | M45 | 1963 | 5000 m | 22 | 20:15,5 | Manfred Haacke | 1956 | SC Lüchow | M45 | 2002 | 5000 m | |
| 23 | 19:53,5 | Gero Schilling | 1967 | MTV Dannenberg | M45 | 2016 | 5000 m | |||||||||
| 24 | 20:15,5 | Manfred Haacke | 1956 | SC Lüchow | M45 | 2002 | 5000 m | 5 km M45-49 | ||||||||
| KR | 18:13 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1997 | 5 km | |||||||||
| 2 | 19:11 | Uwe Hamann | 1963 | IGAS Wendland | M45 | 2009 | 5 km | |||||||||
| 5000 m M50-54 (21:01) | 5000 m M50-54 | |||||||||||||||
| 1 | 16:51,7 | Helmut Schmidt | 1944 | IGAS Wendland | M50 | 1995 | 5000 m | KR | 16:51,7 | Helmut Schmidt | 1944 | IGAS Wendland | M50 | 1995 | 5000 m | |
| 2 | 17:02,0 | Erich Kruzycki | 1911 | TUS Lüchow | M50 | 1962 | 5000 m | 2 | 17:02,0 | Erich Kruzycki | 1911 | TUS Lüchow | M50 | 1962 | 5000 m | |
| 3 | 17:21,3 | Dieter Dolif | 1939 | TuS Lüchow | M50 | 1991 | 5000 m | 3 | 17:21,3 | Dieter Dolif | 1939 | TuS Lüchow | M50 | 1991 | 5000 m | |
| 4 | 17:33,3 | Jürgen Schwarz | 1962 | SC Lüchow | M50 | 2012 | 5000 m | 4 | 17:33,3 | Jürgen Schwarz | 1962 | SC Lüchow | M50 | 2012 | 5000 m | |
| 5 | 17:34,3 | Manfred Grabe | 1940 | TuS Lüchow | M50 | 1991 | 5000 m | 5 | 17:34,3 | Manfred Grabe | 1940 | TuS Lüchow | M50 | 1991 | 5000 m | |
| 6 | 17:42,6 | Detlev Germ | 1941 | Tus lüchow | M50 | 1992 | 5000 m | 6 | 17:42,6 | Detlev Germ | 1941 | Tus lüchow | M50 | 1992 | 5000 m | |
| 7 | 17:54,7 | Rudolf Thiele | 1946 | Sporting Lüchow | M50 | 1999 | 5000 m | 7 | 17:54,7 | Rudolf Thiele | 1946 | Sporting Lüchow | M50 | 1999 | 5000 m | |
| 8 | 18:16,1 | Reiner Burmester | 1949 | TSV Hitzacker | M50 | 2000 | 5000 m | 8 | 18:16,1 | Reiner Burmester | 1949 | TSV Hitzacker | M50 | 2000 | 5000 m | |
| 9 | 18:17,1 | Hermann Walther | 1951 | IGAS Wendland | M50 | 2001 | 5000 m | 9 | 18:17,1 | Hermann Walther | 1951 | IGAS Wendland | M50 | 2001 | 5000 m | |
| 10 | 18:45,0 | Ewald Guhl | 1935 | TuS Lüchow | M50 | 1987 | 5000 m | 10 | 18:43,4 | Detlev Germ | 1941 | Sporting Lüchow | M50 | 1994 | 5000 m | |
| 11 | 18:45,5 | Dierk Göwe | 1942 | TuS Lüchow | M50 | 1992 | 5000 m | 11 | 18:45,0 | Ewald Guhl | 1935 | TuS Lüchow | M50 | 1987 | 5000 m | |
| 12 | 18:45,7 | Hans-Joachim Heermann | 1963 | SC Lüchow | M50 | 2015 | 5000 m | 12 | 18:45,5 | Dierk Göwe | 1942 | TuS Lüchow | M50 | 1992 | 5000 m | |
| 13 | 18:57,8 | Marcus Henze | 1974 | IGAS Wendland | M50 | 2024 | 5000 m | 13 | 18:45,7 | Hans-Joachim Heermann | 1963 | SC Lüchow | M50 | 2015 | 5000 m | |
| 14 | 19:39 | Thomas Ufferhusloh | 1960 | IGAS Wendland | M50 | 2012 | 5 km | 14 | 18:57,8 | Marcus Henze | 1974 | IGAS Wendland | M50 | 2024 | 5000 m | |
| 15 | 19:47,0 | Siegfried Martel | 1966 | IGAS Wendland | M50 | 2017 | 5000 m | 15 | 19:47,0 | Siegfried Martel | 1966 | IGAS Wendland | M50 | 2017 | 5000 m | |
| 19:59 | Marcus Henze | 1974 | IGAS Wendland | M50 | 2025 | 5 km | 16 | 20:00,0 | Thomas Ufferhusloh | 1960 | VfL Langendorf | M50 | 2012 | 5000 m | ||
| 16 | 20:04 | Peter Kuberka | 1958 | IGAS Wendland | M50 | 2012 | 5 km | 17 | 20:16,8 | Steffen Schwarz | 1961 | LT Bahrendorf | M50 | 2011 | 5000 m | |
| 17 | 20:16,8 | Steffen Schwarz | 1961 | LT Bahrendorf | M50 | 2011 | 5000 m | 18 | 20:19,4 | Alfred Danneberg | 1940 | TuS Liepe | M50 | 1992 | 5000 m | |
| 18 | 20:19,4 | Alfred Danneberg | 1940 | TuS Liepe | M50 | 1992 | 5000 m | 19 | 20:34,3 | Gero Schilling | 1967 | MTV Dannenberg | M50 | 2017 | 5000 m | |
| 19 | 20:34,3 | Gero Schilling | 1967 | MTV Dannenberg | M50 | 2017 | 5000 m | 20 | 20:37,3 | Holger Münch | 1970 | IGAS Wendland | M50 | 2023 | 5000 m | |
| 20 | 20:37,3 | Holger Münch | 1970 | IGAS Wendland | M50 | 2023 | 5000 m | 21 | 20:52,7 | Manfred Haacke | 1956 | SC Lüchow | M50 | 2006 | 5000 m | |
| 21 | 20:52,7 | Manfred Haacke | 1956 | SC Lüchow | M50 | 2006 | 5000 m | |||||||||
| 5 km M50-54 | ||||||||||||||||
| KR | 19:39 | Thomas Ufferhusloh | 1960 | IGAS Wendland | M50 | 2012 | 5 km | |||||||||
| 2 | 19:59 | Marcus Henze | 1974 | IGAS Wendland | M50 | 2025 | 5 km | |||||||||
| 3 | 20:04 | Peter Kuberka | 1958 | IGAS Wendland | M50 | 2012 | 5 km | |||||||||
| 5000 m/5 km M55-59 (22:55) | ||||||||||||||||
| KR | 18:02,5 | Rudolf Thiele | 1946 | Sporting Lüchow | M55 | 2004 | 5000 m | |||||||||
| 2 | 18:38,6 | Dieter Dolif | 1939 | TuS Lüchow | M55 | 1995 | 5000 m | |||||||||
| 3 | 19:00,4 | Manfred Grabe | 1940 | SV Sporting Lüchow | M55 | 1995 | 5000 m | |||||||||
| 4 | 19:06,8 | Jürgen Schwarz | 1962 | SC Lüchow | M55 | 2017 | 5000 m | |||||||||
| 5 | 19:20,6 | Detlev Germ | 1941 | Tus lüchow | M55 | 1996 | 5000 m | |||||||||
| 6 | 19:50,1 | Dierk Göwe | 1942 | SV Sporting Lüchow | M55 | 1997 | 5000 m | |||||||||
| 7 | 20:00,6 | Hermann Walther | 1951 | IGAS Wendland | M55 | 2007 | 5000 m | |||||||||
| 8 | 20:45,1 | Hans-Joachim Heermann | 1963 | SC Lüchow | M55 | 2019 | 5000 m | |||||||||
| 9 | 20:50,9 | Jürgen Feldmann | 1950 | Tüschau | M55 | 2006 | 5000 m | |||||||||
| 10 | 21:21,3 | Peter Ludwig | 1938 | IGAS Wendland | M55 | 1994 | 5000 m | |||||||||
| 11 | 21:43,1 | Gero Schilling | 1967 | MTV Dannenberg | M55 | 2024 | 5000 m | |||||||||
| 12 | 21:59,2 | Manfred Haacke | 1956 | SC Lüchow | M55 | 2011 | 5000 m | |||||||||
| 13 | 22:08,2 | Thomas Münster | 1965 | SV Gartow | M55 | 2023 | 5000 m | |||||||||
| 14 | 22:31,4 | Christian Kracke | 1963 | IGAS Wendland | M55 | 2022 | 5000 m | |||||||||
| 15 | 22:45,1 | Detlef Schüler | 1953 | IGAS Wendland | M55 | 2009 | 5000 m | |||||||||
| 5000 m M60-64 (25:03) | 5000 m M60-64 | |||||||||||||||
| 1 | 18:19,1 | Rudolf Thiele | 1946 | Sporting Lüchow | M60 | 2006 | 5000 m | KR | 18:19,1 | Rudolf Thiele | 1946 | Sporting Lüchow | M60 | 2006 | 5000 m | |
| 2 | 19:52,5 | Dieter Dolif | 1939 | TuS Lüchow | M60 | 2002 | 5000 m | 2 | 19:52,5 | Dieter Dolif | 1939 | TuS Lüchow | M60 | 2002 | 5000 m | |
| 3 | 20:48,6 | Detlev Germ | 1941 | TuS Lüchow | M60 | 2002 | 5000 m | 3 | 20:48,6 | Detlev Germ | 1941 | TuS Lüchow | M60 | 2002 | 5000 m | |
| 4 | 20:58,68 | Jürgen Schwarz | 1962 | SC Lüchow | M60 | 2023 | 5000 m | 4 | 20:58,68 | Jürgen Schwarz | 1962 | SC Lüchow | M60 | 2023 | 5000 m | |
| 5 | 21:50,3 | Jürgen Feldmann | 1950 | Tüschau | M60 | 2010 | 5000 m | 5 | 21:50,3 | Jürgen Feldmann | 1950 | Tüschau | M60 | 2010 | 5000 m | |
| 21:53 | Jürgen Schwarz | 1962 | SC Lüchow | M60 | 2025 | 5 km | 6 | 22:05,0 | Dierk Göwe | 1942 | Tus Lüchow | M60 | 2003 | 5000 m | ||
| 6 | 22:05,0 | Dierk Göwe | 1942 | Tus Lüchow | M60 | 2003 | 5000 m | 22:33,70 | Jürgen Schwarz | 1962 | SC Lüchow | M60 | 2025 | 5000 m | ||
| 7 | 22:41,8 | Peter Ludwig | 1938 | IGAS Wendland | M60 | 1999 | 5000 m | 7 | 22:41,8 | Peter Ludwig | 1938 | IGAS Wendland | M60 | 1999 | 5000 m | |
| 8 | 22:49,8 | Wolf Stahlknecht | 1952 | IGAS Wendland | M65 | 2017 | 5000 m | 8 | 23:19,2 | Waldemar Lieske | 1916 | LG Wendland | M60 | 1980 | 5000 m | |
| 9 | 23:19,2 | Waldemar Lieske | 1916 | LG Wendland | M60 | 1980 | 5000 m | 9 | 23:21,0 | Christian Kracke | 1963 | IGAS Wendland | M60 | 2023 | 5000 m | |
| 10 | 23:21,0 | Christian Kracke | 1963 | IGAS Wendland | M60 | 2023 | 5000 m | 10 | 23:36,7 | Dirk Winterhoff | 1963 | IGAS Wendland | M60 | 2023 | 5000 m | |
| 11 | 23:36,7 | Dirk Winterhoff | 1963 | IGAS Wendland | M60 | 2023 | 5000 m | 11 | 24:08,6 | Rudolf Behn | 1957 | TSV Hitzacker | M60 | 2019 | 5000 m | |
| 12 | 23:45 | Herbert Fuhrmann | 1955 | Clenze | M60 | 2017 | 5 km | 12 | 24:22,5 | Herbert Kruse | 1958 | Gartow | M60 | 2021 | 5000 m | |
| 13 | 24:08,6 | Rudolf Behn | 1957 | TSV Hitzacker | M60 | 2019 | 5000 m | 13 | 24:27,9 | Klaus Fröhner | 1929 | MTV Dannenberg | M60 | 1993 | 5000 m | |
| 14 | 24:22,5 | Herbert Kruse | 1958 | Gartow | M60 | 2021 | 5000 m | |||||||||
| 15 | 24:27,9 | Klaus Fröhner | 1929 | MTV Dannenberg | M60 | 1993 | 5000 m | |||||||||
| 16 | 24:46 | Uwe Bellstorf | 1952 | TSV Hitzacker | M60 | 2013 | 5 km | 5 km M60-64 | ||||||||
| KR | 21:53 | Schwarz, Jürgen | 1962 | SC Lüchow | M60 | 2025 | 5 km | |||||||||
| 2 | 23:45 | Herbert Fuhrmann | 1955 | Clenze | M60 | 2017 | 5 km | |||||||||
| 3 | 24:46 | Uwe Bellstorf | 1952 | TSV Hitzacker | M60 | 2013 | 5 km | |||||||||
| 5000 m/5 km M65-69 (27:13) | 5000 m M65-69 | |||||||||||||||
| 1 | 19:56,2 | Rudolf Thiele | 1946 | SC Lüchow | M65 | 2011 | 5000 m | KR | 19:56,2 | Rudolf Thiele | 1946 | SC Lüchow | M65 | 2011 | 5000 m | |
| 2 | 22:20,2 | Lang, Rudi | 1958 | IGAS Wendland | M65 | 2024 | 5 km | 2 | 22:20,2 | Lang, Rudi | 1958 | IGAS Wendland | M65 | 2024 | 5000 m | |
| 3 | 22:49,8 | Wolf Stahlknecht | 1952 | IGAS Wendland | M65 | 2017 | 5000 m | 3 | 22:49,8 | Wolf Stahlknecht | 1952 | IGAS Wendland | M65 | 2017 | 5000 m | |
| 22:50,50 | Rudi Lang | 1958 | IGAS Wendland | M65 | 2025 | 5000 m | 22:50,50 | Rudi Lang | 1958 | IGAS Wendland | M65 | 2025 | 5000 m | |||
| 4 | 23:02,6 | Dierk Göwe | 1942 | SC Lüchow | M65 | 2007 | 5000 m | 4 | 23:02,6 | Dierk Göwe | 1942 | SC Lüchow | M65 | 2007 | 5000 m | |
| 5 | 23:38,2 | Klaus Fröhner | 1929 | MTV Dannenberg | M65 | 1995 | 5000 m | 5 | 23:38,2 | Klaus Fröhner | 1929 | MTV Dannenberg | M65 | 1995 | 5000 m | |
| 6 | 24:48,7 | Hans-Dieter Zerbe | 1939 | SC Lüchow | M65 | 2006 | 5000 m | 6 | 24:48,7 | Hans-Dieter Zerbe | 1939 | SC Lüchow | M65 | 2006 | 5000 m | |
| 7 | 24:58,6 | Herbert Kruse | 1958 | SV Gartow | M65 | 2023 | 5000 m | 7 | 24:58,6 | Herbert Kruse | 1958 | SV Gartow | M65 | 2023 | 5000 m | |
| 8 | 25:36 | Axel Lehmann | 1936 | Groß Breese | M65 | 2002 | 5 km | 26:07,75 | Herbert Kruse | 1958 | SV Gartow | M65 | 2025 | 5000 m | ||
| 26:07,75 | Herbert Kruse | 1958 | SV Gartow | M65 | 2025 | 5000 m | ||||||||||
| 9 | 26:27 | Günter Klar | 1959 | Brandleben | M65 | 2025 | 5 km | 5 km M65-69 | ||||||||
| 10 | 27:04 | Joachim Griem | 1929 | Lüchow | M65 | 1998 | 5 km | KR | 22:42 | Lang, Rudi | 1958 | IGAS Wendland | M65 | 2025 | 5 km | |
| 2 | 25:36 | Axel Lehmann | 1936 | Groß Breese | M65 | 2002 | 5 km | |||||||||
| 3 | 25:41 | Herbert Kruse | 1958 | SV Gartow | M65 | 2025 | 5 km | |||||||||
| 4 | 26:10 | Klaus Fröhner | 1929 | MTV Dannenberg | M65 | 1998 | 5 km | |||||||||
| 5 | 26:27 | Günter Klar | 1959 | Brandleben | M65 | 2025 | 5 km | |||||||||
| 6 | 27:04 | Joachim Griem | 1929 | Lüchow | M65 | 1998 | 5 km | |||||||||
| 5000 m/5 km M70-74 (31:09) | ||||||||||||||||
| KR | 21:22,4 | Rudolf Thiele | 1946 | SC Lüchow | M70 | 2016 | 5000 m | |||||||||
| 2 | 26:34,7 | Hans-Dieter Zerbe | 1939 | SC Lüchow | M70 | 2009 | 5000 m | |||||||||
| 3 | 27:41,1 | Otto Vaintzettel | 1927 | Vietze | M70 | 2001 | 5000 m | |||||||||
| 4 | 29:03,3 | Klaus Fröhner | 1929 | MTV Dannenberg | M70 | 2001 | 5000 m | |||||||||
| 5000 m/ 5 km M75-79 | ||||||||||||||||
| KR | 25:32,9 | Dieter Dolif | 1939 | IGAS Wendland | M75 | 2015 | 5000 m | |||||||||
| 2 | 25:43,0 | Otto Vaintzettel | 1927 | SC Lüchow | M75 | 2004 | 5000 m | |||||||||
| 5000 m/ 5 km M80-84 | ||||||||||||||||
| KR | 26:29,2 | Otto Vaintzettel | 1927 | SC Lüchow | M80 | 2007 | 5000 m | |||||||||
| 2 | 29:26,8 | Dieter Dolif | 1939 | IGAS Wendland | M80 | 2021 | 5000 m | |||||||||
| 5000 m/ 5 km M85 und älter | ||||||||||||||||
| KR | 30:37,3 | Dolif, Dr.Dieter | 1939 | IGAS Wendland | M85 | 2024 | 5000 m | |||||||||
| 33:12,93 | Dieter Dolif | 1939 | IGAS Wendland | M85 | 2025 | 5000 m | ||||||||||
| 5000 m/ 5km M18/19 und jünger (19:14) | 5000 m M18/19 | |||||||||||||||
| 1 | 15:39,0 | Detlef Meyer | 1963 | LG Wendland | M18 | 1981 | 5000 m | KR | 15:39,0 | Detlef Meyer | 1963 | LG Wendland | M18 | 1981 | 5000 m | |
| 2 | 15:44,2 | Jürgen Schmidt | 1946 | TSV Hitzacker | M19 | 1965 | 5000 m | 2 | 15:44,2 | Jürgen Schmidt | 1946 | TSV Hitzacker | M19 | 1965 | 5000 m | |
| 3 | 15:44,8 | Helmut Dreyer | 1957 | LG Wendland | M19 | 1976 | 5000 m | 3 | 15:44,8 | Helmut Dreyer | 1957 | LG Wendland | M19 | 1976 | 5000 m | |
| 4 | 15:55,6 | Ole Marggraf | 1989 | TSV Hitzacker | M19 | 2008 | 5000 m | 4 | 15:55,6 | Ole Marggraf | 1989 | TSV Hitzacker | M19 | 2008 | 5000 m | |
| 5 | 15:57,8 | Eckhard Fäsecke | 1959 | LG Wendland | M18 | 1977 | 5000 m | 5 | 15:57,8 | Eckhard Fäsecke | 1959 | LG Wendland | M18 | 1977 | 5000 m | |
| 6 | 16:13,6 | Julian Tornow | 1980 | TSV Hitzacker | M19 | 1999 | 5000 m | 6 | 16:13,6 | Julian Tornow | 1980 | TSV Hitzacker | M19 | 1999 | 5000 m | |
| 7 | 16:21,2 | Detlev Germ | 1941 | TuS Lüchow | M19 | 1960 | 5000 m | 7 | 16:21,2 | Detlev Germ | 1941 | TuS Lüchow | M19 | 1960 | 5000 m | |
| 8 | 16:43,2 | Peter Thießel | 1952 | LAG Elbe/Göhrde | M19 | 1971 | 5000 m | 8 | 16:43,2 | Peter Thießel | 1952 | LAG Elbe/Göhrde | M19 | 1971 | 5000 m | |
| 9 | 16:58,3 | Kai Funck | 1966 | TuS Lüchow | M19 | 1985 | 5000 m | 9 | 16:58,3 | Kai Funck | 1966 | TuS Lüchow | M19 | 1985 | 5000 m | |
| 10 | 17:03,7 | Helmut Schulz | 1959 | VfL Breese | M18 | 1967 | 5000 m | 10 | 17:03,7 | Helmut Schulz | 1959 | VfL Breese | M18 | 1967 | 5000 m | |
| 11 | 17:09,2 | Henning Roland | 1949 | SV Zernien | M19 | 1968 | 5000 m | 11 | 17:09,2 | Henning Roland | 1949 | SV Zernien | M19 | 1968 | 5000 m | |
| 12 | 17:15,9 | Frank Schmidt | 1972 | TSV Hitzacker | M19 | 1991 | 5000 m | 12 | 17:15,9 | Frank Schmidt | 1972 | TSV Hitzacker | M19 | 1991 | 5000 m | |
| 13 | 17:30 | Daniel Maschewski | 1980 | MTV Dannenberg | M18 | 1998 | 5 km | 13 | 17:51,6 | Florian Riegel | 1978 | MTV Dannenberg | M19 | 1997 | 5000 m | |
| 14 | 17:51,6 | Florian Riegel | 1978 | MTV Dannenberg | M19 | 1997 | 5000 m | 14 | 17:51,6 | Volker Lieske | 1944 | TuS Lüchow | M19 | 1963 | 5000 m | |
| 15 | 17:51,6 | Volker Lieske | 1944 | TuS Lüchow | M19 | 1963 | 5000 m | 15 | 17:54,1 | Lennard Frank | 1993 | SC Lüchow | M18 | 2011 | 5000 m | |
| 16 | 17:54,1 | Lennard Frank | 1993 | SC Lüchow | M18 | 2011 | 5000 m | 16 | 17:58,9 | Jonathan Hunger | 1989 | TSV Hitzacker | M19 | 2008 | 5000 m | |
| 17 | 17:58,9 | Jonathan Hunger | 1989 | TSV Hitzacker | M19 | 2008 | 5000 m | 17 | 18:11,4 | Dieter Rexin | 1951 | LAG Elbe/Göhrde | M19 | 1970 | 5000 m | |
| 18 | 18:11,4 | Dieter Rexin | 1951 | LAG Elbe/Göhrde | M19 | 1970 | 5000 m | 18 | 18:23,9 | Christian Mieth | 1968 | LG Elbe/Göhrde | M18 | 1986 | 5000 m | |
| 19 | 18:23,9 | Christian Mieth | 1968 | LG Elbe/Göhrde | M18 | 1986 | 5000 m | 19 | 18:30,9 | Ulf Hinze | 1965 | VfL Langendorf | M18 | 1983 | 5000 m | |
| 20 | 18:30,9 | Ulf Hinze | 1965 | VfL Langendorf | M18 | 1983 | 5000 m | 20 | 18:35,1 | Jannis Hillebrand | 1993 | IGAS Wendland | M18 | 2011 | 5000 m | |
| 21 | 18:35,1 | Jannis Hillebrand | 1993 | IGAS Wendland | M18 | 2011 | 5000 m | 21 | 18:36,8 | Andreas Ehlert | 1961 | LG Wendland | M19 | 1980 | 5000 m | |
| 22 | 18:36,8 | Andreas Ehlert | 1961 | LG Wendland | M19 | 1980 | 5000 m | 22 | 18:42,6 | Michael Waldeck | 1978 | MTV Dannenberg | M19 | 1997 | 5000 m | |
| 23 | 18:42,6 | Michael Waldeck | 1978 | MTV Dannenberg | M19 | 1997 | 5000 m | 23 | 18:46,2 | Lukas Hadrossek | 2006 | TSV Hitzacker | M18 | 2024 | 5000 m | |
| 24 | 18:46,2 | Lukas Hadrossek | 2006 | TSV Hitzacker | M18 | 2024 | 5000 m | 24 | 18:47,2 | Jan Burmester | 1979 | TSV Hitzacker | M18 | 1997 | 5000 m | |
| 25 | 18:47,2 | Jan Burmester | 1979 | TSV Hitzacker | M18 | 1997 | 5000 m | 25 | 18:57,8 | Rudolf Thiele | 1946 | TuS Woltersdorf | M19 | 1965 | 5000 m | |
| 26 | 18:57,8 | Rudolf Thiele | 1946 | TuS Woltersdorf | M19 | 1965 | 5000 m | 26 | 19:13,0 | Klaus Pahl | 1948 | TuS Lüchow | M19 | 1967 | 5000 m | |
| 27 | 19:13,0 | Klaus Pahl | 1948 | TuS Lüchow | M19 | 1967 | 5000 m | |||||||||
| 5 km M18/19 | ||||||||||||||||
| KR | 17:10 | Ole Marggraf | 1989 | TSV Hitzacker | M18 | 2007 | 5 km | |||||||||
| 2 | 17:30 | Daniel Maschewski | 1980 | MTV Dannenberg | M18 | 1998 | 5 km | |||||||||
| 5000 m/5 km M16/17 (20:11) | 5000 m M16/17 (20:11) | |||||||||||||||
| 1 | 15:59,6 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M17 | 2002 | 5000 m | KR | 15:59,6 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M17 | 2002 | 5000 m | |
| 2 | 16:25,9 | Julian Tornow | 1980 | TSV Hitzacker | M17 | 1997 | 5000 m | 2 | 16:25,9 | Julian Tornow | 1980 | TSV Hitzacker | M17 | 1997 | 5000 m | |
| 3 | 16:35,6 | Eckhard Fäsecke | 1959 | LG Wendland | M17 | 1976 | 5000 m | 3 | 16:35,6 | Eckhard Fäsecke | 1959 | LG Wendland | M17 | 1976 | 5000 m | |
| 4 | 16:53,4 | Detlef Meyer | 1963 | LG Wendland | M17 | 1980 | 5000 m | 4 | 16:53,4 | Detlef Meyer | 1963 | LG Wendland | M17 | 1980 | 5000 m | |
| 5 | 17:02,7 | Ole Marggraf | 1989 | TSV Hitzacker | M16 | 2005 | 5000 m | 5 | 17:02,7 | Ole Marggraf | 1989 | TSV Hitzacker | M16 | 2005 | 5000 m | |
| 6 | 17:24,9 | Sebastian Becker | 1978 | TSV Hitzacker | M16 | 1994 | 5000 m | 6 | 17:24,9 | Sebastian Becker | 1978 | TSV Hitzacker | M16 | 1994 | 5000 m | |
| 7 | 17:25,4 | Frank Schmidt | 1972 | TSV Hitzacker | M17 | 1989 | 5000 m | 7 | 17:25,4 | Frank Schmidt | 1972 | TSV Hitzacker | M17 | 1989 | 5000 m | |
| 8 | 17:43,6 | Jakob Liesegang | 1954 | LAG Elbe-Göhrde | M17 | 1971 | 5000 m | 8 | 17:43,6 | Jakob Liesegang | 1954 | LAG Elbe-Göhrde | M17 | 1971 | 5000 m | |
| 9 | 17:44,1 | Heiko Müller | 1973 | TuS Lüchow | M16 | 1989 | 5000 m | 9 | 17:44,1 | Heiko Müller | 1973 | TuS Lüchow | M16 | 1989 | 5000 m | |
| 10 | 17:53 | Jonathan Hunger | 1989 | TSV Hitzacker | M17 | 2006 | 5 km | 10 | 17:57,8 | Dennis Kelm | 1983 | IGAS Wendland | M17 | 2000 | 5000 m | |
| 11 | 17:57,8 | Dennis Kelm | 1983 | IGAS Wendland | M17 | 2000 | 5000 m | 11 | 18:08,4 | Christian Mieth | 1968 | LG Elbe/Göhrde | M17 | 1985 | 5000 m | |
| 12 | 18:08,4 | Christian Mieth | 1968 | LG Elbe/Göhrde | M17 | 1985 | 5000 m | 12 | 18:13,3 | Rainer Rache | 1964 | VfL Langendorf | M16 | 1980 | 5000 m | |
| 13 | 18:13,3 | Rainer Rache | 1964 | VfL Langendorf | M16 | 1980 | 5000 m | 13 | 18:13,4 | Jannis Hillebrand | 1993 | IGAS Wendland | M17 | 2010 | 5000 m | |
| 14 | 18:13,4 | Jannis Hillebrand | 1993 | IGAS Wendland | M17 | 2010 | 5000 m | 14 | 18:13,4 | Jörn Hasselmann | 1963 | LG Wendland | M16 | 1979 | 5000 m | |
| 15 | 18:13,4 | Jörn Hasselmann | 1963 | LG Wendland | M16 | 1979 | 5000 m | 15 | 18:18,70 | Lukas Hadrossek | 2006 | TSV Hitzacker | M17 | 2023 | 5000 m | |
| 16 | 18:18,70 | Lukas Hadrossek | 2006 | TSV Hitzacker | M17 | 2023 | 5000 m | 16 | 18:28,4 | Dietmar Glöge | 1954 | LG Wendland | M17 | 1971 | 5000 m | |
| 17 | 18:28,4 | Dietmar Glöge | 1954 | LG Wendland | M17 | 1971 | 5000 m | 17 | 18:32,5 | Lennard Frank | 1993 | SC Lüchow | M17 | 2010 | 5000 m | |
| 18 | 18:32,5 | Lennard Frank | 1993 | SC Lüchow | M17 | 2010 | 5000 m | 18 | 18:35,2 | Dirk Hoke | 1969 | LG Elbe/Göhrde | M17 | 1986 | 5000 m | |
| 19 | 18:35,2 | Dirk Hoke | 1969 | LG Elbe/Göhrde | M17 | 1986 | 5000 m | 19 | 18:47,4 | Jörg Hoke | 1970 | TSV Hitzacker | M16 | 1986 | 5000 m | |
| 20 | 18:47,4 | Jörg Hoke | 1970 | TSV Hitzacker | M16 | 1986 | 5000 m | 20 | 18:48,0 | David Marco | 1982 | SV Lemgow/Dangenstorf | M16 | 1998 | 5000 m | |
| 21 | 18:48,0 | David Marco | 1982 | SV Lemgow/Dangenstorf | M16 | 1998 | 5000 m | 21 | 19:07,8 | Kai Funck | 1966 | TuS Lüchow | M17 | 1983 | 5000 m | |
| 22 | 19:04 | Daniel Maschewski | 1980 | MTV Dannenberg | M16 | 1996 | 5 km | 22 | 19:25,0 | Jörg Peters | 1970 | TSV Hitzacker | M17 | 1987 | 5000 m | |
| 23 | 19:07,8 | Kai Funck | 1966 | TuS Lüchow | M17 | 1983 | 5000 m | 23 | 19:30,9 | Justus Limbart | 1986 | MTV Dannenberg | M16 | 2002 | 5000 m | |
| 24 | 19:08 | Karsten Schmedt | 1977 | MTV Dannenberg | M17 | 1994 | 5 km | 24 | 20:04,5 | Joschua Rohlfing | 1988 | TSV Hitzacker | M17 | 2005 | 5000 m | |
| 25 | 19:20 | Hadrossek, Lukas | 2006 | TSV Hitzacker | M17 | 2023 | 5 km | |||||||||
| 26 | 19:25,0 | Jörg Peters | 1970 | TSV Hitzacker | M17 | 1987 | 5000 m | |||||||||
| 27 | 19:30,9 | Justus Limbart | 1986 | MTV Dannenberg | M16 | 2002 | 5000 m | 5 km M16/17 | ||||||||
| 28 | 19:58 | Micha Schulze | 2008 | TSV Schnega | M17 | 2025 | 5 km | KR | 17:51 | Ole Marggraf | 1989 | TSV Hitzacker | M17 | 2006 | 5 km | |
| 29 | 20:04,5 | Joschua Rohlfing | 1988 | TSV Hitzacker | M17 | 2005 | 5000 m | 2 | 17:53 | Jonathan Hunger | 1989 | TSV Hitzacker | M17 | 2006 | 5 km | |
| 30 | 20:08 | Marten Kracke | 1998 | IGAS Wendland | M16 | 2014 | 5 km | 3 | 18:48 | Lennard Frank | 1993 | SC Lüchow | M16 | 2009 | 5 km | |
| 4 | 19:01 | Holger Fritze | 1985 | SV Lemgow-Dangenstorf | M16 | 2001 | 5 km | |||||||||
| 5 | 19:04 | Daniel Maschewski | 1980 | MTV Dannenberg | M16 | 1996 | 5 km | |||||||||
| 6 | 19:08 | Karsten Schmedt | 1977 | MTV Dannenberg | M17 | 1994 | 5 km | |||||||||
| 7 | 19:20 | Hadrossek, Lukas | 2006 | TSV Hitzacker | M17 | 2023 | 5 km | |||||||||
| 8 | 19:58 | Micha Schulze | 2008 | TSV Schnega | M17 | 2025 | 5 km | |||||||||
| 9 | 20:08 | Marten Kracke | 1998 | IGAS Wendland | M16 | 2014 | 5 km | |||||||||
| 5 km/ 5000 m M15 und jünger (22:02) | ||||||||||||||||
| KR | 17:51 | Marco David | 1982 | SV Lemgow-Dangenstorf | M14 | 1996 | 5 km | |||||||||
| 1 | 17:56 | Julian Tornow | 1980 | TSV Hitzacker | M15 | 1995 | 5 km | |||||||||
| 2 | 17:59 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M15 | 2000 | 5 km | |||||||||
| 3 | 18:03 | Marco David | 1982 | SV Lemgow-Dangenstorf | M15 | 1997 | 5 km | |||||||||
| 4 | 18:16,0 | Detlef Meyer | 1963 | LAG Elbe/Göhrde | M15 | 1978 | 5000 m | |||||||||
| 5 | 18:41 | Sebastian Becker | 1978 | TSV Hitzacker | M15 | 1993 | 5 km | |||||||||
| 6 | 18:46,3 | Christian Mieth | 1968 | LG Elbe/Göhrde | M15 | 1983 | 5000 m | |||||||||
| 7 | 18:47 | Christian Brünike | 1984 | SV Gartow | M15 | 1999 | 5 km | |||||||||
| 8 | 18:56 | Lukas Hadrossek | 2006 | TSV Hitzacker | M15 | 2021 | 5 km | |||||||||
| 9 | 18:57 | Lennard Frank | 1993 | SC Lüchow | M15 | 2008 | 5 km | |||||||||
| 10 | 19:14,1 | Hinze Ulf | 1965 | VfL Langendorf | M15 | 1980 | 5000 m | |||||||||
| 11 | 19:21 | Jan Burmester | 1979 | TSV Hitzacker | M15 | 1994 | 5 km | |||||||||
| 12 | 19:23 | Ole Marggraf | 1989 | Karwitz | M15 | 2004 | 5 km | |||||||||
| 13 | 19:30 | Felix Schwarz | 1996 | SC Lüchow | M15 | 2011 | 5 km | |||||||||
| 14 | 19:37 | Jannis Hillebrand | 1993 | IGAS Wendland | M15 | 2008 | 5 km | |||||||||
| 15 | 19:40 | Florian Oswald | 1992 | SC Lüchow | M15 | 2007 | 5 km | |||||||||
| 16 | 19:43 | Maik Rose | 1979 | TuS Liepe | M15 | 1994 | 5 km | |||||||||
| 17 | 19:43 | Luca Jagow | 1997 | SC Lüchow | M15 | 2012 | 5 km | |||||||||
| 18 | 20:10 | Nils Grabowski | 1978 | TSV Hitzacker | M15 | 1993 | 5 km | |||||||||
| 19 | 20:10 | Carsten Martens | 1988 | TuS Liepe | M15 | 2003 | 5 km | |||||||||
| 20 | 20:13 | Tjark Behrens | 2002 | SC Lüchow | M15 | 2017 | 5 km | |||||||||
| 21 | 20:16 | Christian Busse | 1999 | IGAS Wendland | M15 | 2014 | 5 km | |||||||||
| 22 | 20:52 | Jonathan Hunger | 1989 | Sporting Lüchow | M15 | 2004 | 5 km | |||||||||
| 23 | 20:55 | Mirko Heuer | 1978 | SV Lemgow-Dangenstorf | M15 | 1993 | 5 km | |||||||||
| 24 | 20:58 | Eike Martens | 1990 | TuS Liepe | M15 | 2005 | 5 km | |||||||||
| 25 | 21:03 | Fynn Olivier Luck | 2006 | IGAS Wendland | M15 | 2021 | 5 km | |||||||||
| 26 | 21:10 | Thore Scheppmann | 1989 | TuS Liepe | M15 | 2004 | 5 km | |||||||||
| 27 | 21:21 | Jakob Boick | 1998 | IGAS Wendland | M15 | 2013 | 5 km | |||||||||
| 28 | 21:32 | Victor von dem Bussche | 1979 | TSV Hitzacker | M15 | 1994 | 5 km | |||||||||
| 29 | 21:34 | Leo Kwaschnik | 2009 | SV Küsten | M15 | 2024 | 5 km | |||||||||
| 30 | 21:53 | Mirko Schmitter | 1997 | IGAS Wendland | M15 | 2012 | 5 km | |||||||||
| 5 km M14 (22:40) | ||||||||||||||||
| KR | 17:51 | Marco David | 1982 | SV Lemgow-Dangenstorf | M14 | 1996 | 5 km | |||||||||
| 2 | 18:28 | Ole Schönke | 1995 | TSV Schnega | M14 | 2009 | 5 km | |||||||||
| 3 | 18:39 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M14 | 1999 | 5 km | |||||||||
| 4 | 19:00 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M14 | 2002 | 5 km | |||||||||
| 5 | 19:09 | Lennard Frank | 1993 | SC Lüchow | M14 | 2007 | 5 km | |||||||||
| 6 | 19:21 | Julian Tornow | 1980 | TSV Hitzacker | M14 | 1994 | 5 km | |||||||||
| 7 | 19:24 | Maik Rose | 1979 | TuS Liepe | M14 | 1993 | 5 km | |||||||||
| 8 | 19:26 | Luca Jagow | 1997 | IGAS Wendland | M14 | 2011 | 5 km | |||||||||
| 9 | 19:28 | Georg Thiergärtner | 2011 | SV Elbufer | M14 | 2025 | 5 km | |||||||||
| 10 | 19:46 | Marten Kracke | 1998 | IGAS Wendland | M14 | 2012 | 5 km | |||||||||
| 11 | 19:55 | Matthias Hoffmann | 1979 | SV Lemgow/Dangenstorf | M14 | 1993 | 5 km | |||||||||
| 12 | 20:08 | Moritz Schrader | 1983 | SV Lemgow-Dangenstorf | M14 | 1997 | 5 km | |||||||||
| 13 | 20:09 | Jan Burmester | 1979 | TSV Hitzacker | M14 | 1993 | 5 km | |||||||||
| 14 | 20:11 | Victor von dem Bussche | 1979 | TSV Hitzacker | M14 | 1993 | 5 km | |||||||||
| 15 | 20:11 | Philip Schumann | 1985 | SV Lemgow-Dangenstorf | M14 | 1999 | 5 km | |||||||||
| 16 | 20:20 | Marcel Hoffmann | 1979 | SV Lemgow/Dangenstorf | M14 | 1993 | 5 km | |||||||||
| 17 | 20:29 | Nathanael Kevekordes | 2005 | SC Lüchow | M14 | 2019 | 5 km | |||||||||
| 18 | 20:36 | Fritz Wolfrath | 2010 | SC Lüchow | M14 | 2024 | 5 km | |||||||||
| 19 | 20:42 | Tom Frenzel | 1994 | SC Lüchow | M14 | 2008 | 5 km | |||||||||
| 20 | 20:44 | Tino Bromann | 1980 | SV Lemgow/Dangenstorf | M14 | 1994 | 5 km | |||||||||
| 21 | 20:44 | Nils Torben Paffenholz | 1984 | SV Lemgow-Dangenstorf | M14 | 1998 | 5 km | |||||||||
| 22 | 20:47 | Mirko Heuer | 1978 | SV Lemgow/Dangenstorf | M14 | 1992 | 5 km | |||||||||
| 23 | 20:55 | Carsten Martens | 1988 | TuS Liepe | M14 | 2002 | 5 km | |||||||||
| 24 | 21:03 | Fabian Brzezinski | 1981 | IGAS Wendland | M14 | 1995 | 5 km | |||||||||
| 25 | 21:04 | Matthias Saul | 1985 | SV Lemgow/Dangenstorf | M14 | 1999 | 5 km | |||||||||
| 26 | 21:07 | Florian Oswald | 1992 | SV Sporting Lüchow | M14 | 2006 | 5 km | |||||||||
| 27 | 21:11 | Christian Sieg | 1979 | SV Lemgow/Dangenstorf | M14 | 1993 | 5 km | |||||||||
| 28 | 21:11 | Thore Scheppmann | 1989 | TuS Liepe | M14 | 2003 | 5 km | |||||||||
| 29 | 21:29 | Felix Schwarz | 1996 | SC Lüchow | M14 | 2010 | 5 km | |||||||||
| 30 | 21:30 | Thies Köthke | 1986 | SV Gartow | M14 | 2000 | 5 km | |||||||||
| 31 | 21:39 | Anton Richter | 1997 | SC Lüchow | M14 | 2011 | 5 km | |||||||||
| 32 | 21:42 | Arne Hallmann | 1991 | MTV Dannenberg | M14 | 2005 | 5 km | |||||||||
| 33 | 21:46 | Tobias Möhle | 1991 | TSV Hitzacker | M14 | 2005 | 5 km | |||||||||
| 34 | 21:46 | Dustin Markgraf | 1996 | SC Lüchow | M14 | 2010 | 5 km | |||||||||
| 35 | 21:47 | Lukas Hadrossek | 2006 | TSV Hitzacker | M14 | 2020 | 5 km | |||||||||
| 36 | 21:52 | Jonathan Hunger | 1989 | Sporting Lüchow | M14 | 2003 | 5 km | |||||||||
| 37 | 21:54 | Stefan Hesse | 1984 | SV Lemgow-Dangenstorf | M14 | 1998 | 5 km | |||||||||
| 38 | 22:03 | Andree Natiske | 1989 | MTV Dannenberg | M14 | 2003 | 5 km | |||||||||
| 39 | 22:09 | Nando Rode | 1990 | IGAS Wendland | M14 | 2004 | 5 km | |||||||||
| 40 | 22:15 | Jannik Schumacher | 2000 | IGAS Wendland | M14 | 2014 | 5 km | |||||||||
| 41 | 22:20 | Christian Busse | 1999 | IGAS Wendland | M14 | 2013 | 5 km | |||||||||
| 42 | 22:29 | Andre Gugler | 2011 | Hitzacker | M14 | 2025 | 5 km | |||||||||
| 43 | 22:31 | Lukas Wehrend | 2001 | SC Lüchow | M14 | 2015 | 5 km | |||||||||
| 5 km M13 (23:48) | ||||||||||||||||
| 1 | 18:51 | Marco David | 1982 | SV Lemgow/Dangenstorf | M13 | 1995 | 5 km | |||||||||
| 2 | 19:06 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M13 | 2001 | 5 km | |||||||||
| 3 | 19:50 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M13 | 1998 | 5 km | |||||||||
| 4 | 19:53 | Marten Kracke | 1998 | IGAS Wendland | M13 | 2011 | 5 km | |||||||||
| 5 | 20:07 | Nils Torben Paffenholz | 1984 | SV Lemgow/Dangenstorf | M13 | 1997 | 5 km | |||||||||
| 6 | 20:09 | Maik Rose | 1979 | TuS Liepe | M13 | 1992 | 5 km | |||||||||
| 7 | 20:09 | Moritz Schrader | 1983 | SV Lemgow/Dangenstorf | M13 | 1996 | 5 km | |||||||||
| 8 | 20:10 | Philip Schumann | 1985 | SV Lemgow/Dangenstorf | M13 | 1998 | 5 km | |||||||||
| 9 | 20:13 | Ole Schönke | 1995 | TSV Schnega | M13 | 2008 | 5 km | |||||||||
| 10 | 20:15 | Jakob Boick | 1998 | IGAS Wendland | M13 | 2011 | 5 km | |||||||||
| 11 | 20:26 | Luca Jagow | 1997 | IGAS Wendland | M13 | 2010 | 5 km | |||||||||
| 12 | 20:31 | Lennard Frank | 1993 | SV Sporting Lüchow | M13 | 2006 | 5 km | |||||||||
| 13 | 20:31 | Tjark Behrens | 2002 | SC Lüchow | M13 | 2015 | 5 km | |||||||||
| 14 | 20:42 | Matthias Steinke | 1984 | SV Lemgow/Dangenstorf | M13 | 1997 | 5 km | |||||||||
| 15 | 20:44 | Marcel Gruß | 1995 | TSV Schnega | M13 | 2008 | 5 km | |||||||||
| 16 | 21:01 | Carsten Martens | 1988 | TuS Liepe | M13 | 2001 | 5 km | |||||||||
| 17 | 21:09 | Tim Laurenz Wacker | 2001 | IGAS Wendland | M13 | 2014 | 5 km | |||||||||
| 18 | 21:22 | Tom Frenzel | 1994 | SC Lüchow | M13 | 2007 | 5 km | |||||||||
| 19 | 21:24 | Lukas Hadrossek | 2006 | TSV Hitzacker | M13 | 2019 | 5 km | |||||||||
| 20 | 21:29 | Leon Hamann | 1999 | IGAS Wendland | M13 | 2012 | 5 km | |||||||||
| 21 | 21:34 | Nils Berg | 1987 | SV Gartow | M13 | 2000 | 5 km | |||||||||
| 22 | 21:37 | Thore Scheppmann | 1989 | TuS Liepe | M13 | 2002 | 5 km | |||||||||
| 23 | 21:45 | Bastian Hinrichs | 1988 | SV Gartow | M13 | 2001 | 5 km | |||||||||
| 24 | 22:01 | Nathanael Kevekordes | 2005 | SC Lüchow | M13 | 2018 | 5 km | |||||||||
| 25 | 22:02 | Jonas Peschla | 1986 | SV Lemgow-Dangenstorf | M13 | 1999 | 5 km | |||||||||
| 26 | 22:09 | Dennis Behn | 1984 | TuS Lüchow | M13 | 1997 | 5 km | |||||||||
| 27 | 22:20 | Denny Henschel | 1982 | SV Lemgow/Dangenstorf | M13 | 1995 | 5 km | |||||||||
| 28 | 22:24 | Fynn Olivier Luck | 2006 | IGAS Wendland | M13 | 2019 | 5 km | |||||||||
| 29 | 22:25 | Robert Goldbach | 1983 | SV Lemgow/Dangenstorf | M13 | 1996 | 5 km | |||||||||
| 30 | 22:34 | Fabian Brzezinski | 1981 | IGAS Wendland | M13 | 1994 | 5 km | |||||||||
| 31 | 22:34 | Jan Tiedemann | 1984 | SV Lemgow/Dangenstorf | M13 | 1997 | 5 km | |||||||||
| 32 | 22:35 | David Hunger | 1993 | Sporting Lüchow | M13 | 2006 | 5 km | |||||||||
| 33 | 22:47 | Paul Schulze | 1993 | Pevestorf | M13 | 2006 | 5 km | |||||||||
| 43 | 22:50 | Gugler, Andre` | 2011 | Hitzacker | M13 | 2024 | 5 km | |||||||||
| 34 | 22:51 | Marcel Müller | 2000 | IGAS Wendland | M13 | 2013 | 5 km | |||||||||
| 35 | 22:57 | Bastian Doden | 1980 | TSV Hitzacker | M13 | 1993 | 5 km | |||||||||
| 36 | 22:59 | Jens Stübecke | 1980 | TSV Hitzacker | M13 | 1993 | 5 km | |||||||||
| 37 | 23:01 | Jan Schumann | 1986 | SV Lemgow-Dangenstorf | M13 | 1999 | 5 km | |||||||||
| 38 | 23:08 | Paul Edler | 1997 | IGAS Wendland | M13 | 2010 | 5 km | |||||||||
| 39 | 23:34 | Michel Gause | 1999 | IGAS Wendland | M13 | 2012 | 5 km | |||||||||
| 40 | 23:34 | Lukas Wehrend | 2001 | SC Lüchow | M13 | 2014 | 5 km | |||||||||
| 41 | 23:36 | Christian Busse | 1999 | IGAS Wendland | M13 | 2012 | 5 km | |||||||||
| 42 | 23:46 | Matthias Saul | 1984 | SV Lemgow-Dangenstorf | M13 | 1998 | 5 km | |||||||||
| 5 km M12 (24:39) | ||||||||||||||||
| KR | 20:00 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M12 | 2000 | 5 km | |||||||||
| 2 | 20:14 | Philipp Schumann | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 5 km | |||||||||
| 3 | 20:19 | Luca Jagow | 1997 | IGAS Wendland | M12 | 2009 | 5 km | |||||||||
| 4 | 20:19 | Georg Thiergärtner | 2011 | SV Elbufer | M12 | 2023 | 5 km | |||||||||
| 5 | 20:23 | Tjark Behrens | 2002 | SC Lüchow | M12 | 2014 | 5 km | |||||||||
| 6 | 20:24 | Leon Hamann | 1999 | IGAS Wendland | M12 | 2011 | 5 km | |||||||||
| 7 | 20:29 | Marco David | 1982 | SV Lemgow/Dangenstorf | M12 | 1994 | 5 km | |||||||||
| 8 | 20:31 | Tom Frenzel | 1994 | Sporting Lüchow | M12 | 2006 | 5 km | |||||||||
| 9 | 20:59 | Marten Kracke | 1998 | IGAS Wendland | M12 | 2010 | 5 km | |||||||||
| 10 | 21:03 | Nils Torben Paffenholz | 1984 | SV Lemgow/Dangenstorf | M12 | 1996 | 5 km | |||||||||
| 11 | 21:07 | Jonas Peschla | 1986 | SV Lemgow/Dangenstorf | M12 | 1998 | 5 km | |||||||||
| 12 | 21:15 | Holger Fritze | 1985 | SV Lemgow-Dangenstorf | M12 | 1997 | 5 km | |||||||||
| 13 | 21:20 | Marcel Müller | 2000 | IGAS Wendland | M12 | 2012 | 5 km | |||||||||
| 14 | 21:30 | Tim Weindorf | 1990 | SV Gartow | M12 | 2002 | 5 km | |||||||||
| 15 | 21:31 | Marcel Gruß | 1995 | TSV Schnega | M12 | 2007 | 5 km | |||||||||
| 16 | 21:39 | Henry Szmidt | 1982 | SV Lemgow/Dangenstorf | M12 | 1994 | 5 km | |||||||||
| 17 | 21:40 | Nathanael Kevekordes | 2005 | SC Lüchow | M12 | 2017 | 5 km | |||||||||
| 18 | 21:43 | Martin Goebel | 1981 | SV Zernien | M12 | 1993 | 5 km | |||||||||
| 19 | 21:48 | Jan Schumann | 1986 | SV Lemgow/Dangenstorf | M12 | 1998 | 5 km | |||||||||
| 20 | 21:52 | Phillip Hecker | 1992 | SV Lemgow/Dangenstorf | M12 | 2004 | 5 km | |||||||||
| 21 | 21:53 | Tobias Balecke | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 5 km | |||||||||
| 22 | 21:54 | Ole Schönke | 1995 | TSV Schnega | M12 | 2007 | 5 km | |||||||||
| 23 | 21:57 | Jakob Boick | 1998 | IGAS Wendland | M12 | 2010 | 5 km | |||||||||
| 24 | 22:00 | Matthias Steinke | 1984 | SV Lemgow/Dangenstorf | M12 | 1996 | 5 km | |||||||||
| 25 | 22:01 | Matthias Scherfke | 1985 | SV Lemgow-Dangenstorf | M12 | 1997 | 5 km | |||||||||
| 26 | 22:03 | Matthias Saul | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 5 km | |||||||||
| 27 | 22:05 | Tim Laurenz Wacker | 2001 | IGAS Wendland | M12 | 2013 | 5 km | |||||||||
| 28 | 22:06 | Lukas Hadrossek | 2006 | TSV Hitzacker | M12 | 2018 | 5 km | |||||||||
| 29 | 22:09 | Moritz Schrader | 1983 | SV Lemgow/Dangenstorf | M12 | 1995 | 5 km | |||||||||
| 30 | 22:33 | Eike Martens | 1990 | TuS Liepe | M12 | 2002 | 5 km | |||||||||
| 31 | 22:35 | Stefan Hesse | 1984 | SV Lemgow/Dangenstorf | M12 | 1996 | 5 km | |||||||||
| 32 | 22:41 | Till Schrader | 1985 | SV Lemgow-Dangenstorf | M12 | 1997 | 5 km | |||||||||
| 33 | 22:52 | Nils Berg | 1987 | SV Gartow | M12 | 1999 | 5 km | |||||||||
| 34 | 22:55 | Robert Goldbach | 1983 | SV Lemgow-Dangenstorf | M12 | 1995 | 5 km | |||||||||
| 35 | 22:56 | Fynn Olivier Luck | 2006 | IGAS Wendland | M12 | 2018 | 5 km | |||||||||
| 36 | 23:04 | Robert Mlynski | 1983 | SV Lemgow/Dangenstorf | M12 | 1995 | 5 km | |||||||||
| 37 | 23:08 | Dennis Behn | 1984 | TuS Lüchow | M12 | 1996 | 5 km | |||||||||
| 38 | 23:10 | Anton Richter | 1997 | SC Lüchow | M12 | 2009 | 5 km | |||||||||
| 39 | 23:12 | Thore Scheppmann | 1989 | TuS Liepe | M12 | 2001 | 5 km | |||||||||
| 40 | 23:14 | Andre Steinfurth | 1989 | SV Gartow | M12 | 2001 | 5 km | |||||||||
| 41 | 23:24 | Gabriel Plate | 1998 | SC Lüchow | M12 | 2010 | 5 km | |||||||||
| 42 | 23:26 | Nicholas Tim Gröncke | 2005 | MTV Dannenberg | M12 | 2017 | 5 km | |||||||||
| 43 | 23:40 | Florian Oswald | 1992 | SV Sporting Lüchow | M12 | 2004 | 5 km | |||||||||
| 44 | 23:43 | Stefan Kirsten | 1991 | MTV Dannenberg | M12 | 2003 | 5 km | |||||||||
| 45 | 23:45 | Keit Cholochowicz | 1986 | SV Gartow | M12 | 1999 | 5 km | |||||||||
| 46 | 23:59 | Paul Schaefgen | 1990 | SV Lemgow-Dangenstorf | M12 | 2002 | 5 km | |||||||||
| 47 | 24:05 | Paul Edler | 1997 | IGAS Wendland | M12 | 2009 | 5 km | |||||||||
| 48 | 24:10 | Lukas Wehrend | 2001 | SC Lüchow | M12 | 2013 | 5 km | |||||||||
| 49 | 24:25 | David Pichanski | 1985 | SV Lemgow-Dangenstorf | M12 | 1997 | 5 km | |||||||||
| 50 | 24:33 | Michael Trapp | 1981 | TSV Hitzacker | M12 | 1993 | 5 km | |||||||||
| 51 | 24:33 | Marcel Dippe | 2000 | SV Lemgow-Dangenstorf | M12 | 2012 | 5 km | |||||||||
| 5 km M11 (25:30) | ||||||||||||||||
| 1 | 20:50 | Nils Torben Paffenholz | 1984 | SV Lemgow/Dangenstorf | M11 | 1995 | 5 km | |||||||||
| 2 | 20:55 | Carsten Martens | 1988 | TuS Liepe | M11 | 1999 | 5 km | |||||||||
| 3 | 20:56 | Marco David | 1982 | SV Lemgow/Dangenstorf | M11 | 1993 | 5 km | |||||||||
| 4 | 20:56 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M11 | 1999 | 5 km | |||||||||
| 5 | 21:09 | Marten Kracke | 1998 | SC Lüchow | M11 | 2009 | 5 km | |||||||||
| 6 | 21:11 | Tom Frenzel | 1994 | Sporting Lüchow | M11 | 2005 | 5 km | |||||||||
| 7 | 21:13 | Tim Laurenz Wacker | 2001 | Küsten | M11 | 2012 | 5 km | |||||||||
| 8 | 21:15 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M11 | 1996 | 5 km | |||||||||
| 9 | 21:21 | Tim Weindorf | 1990 | SV Gartow | M11 | 2001 | 5 km | |||||||||
| 10 | 21:40 | Philipp Schumann | 1985 | SV Lemgow/Dangenstorf | M11 | 1996 | 5 km | |||||||||
| 11 | 21:40 | Wanja Schulz | 1998 | IGAS Wendland | M11 | 2009 | 5 km | |||||||||
| 12 | 21:45 | Moritz Schrader | 1983 | SV Lemgow/Dangenstorf | M11 | 1994 | 5 km | |||||||||
| 13 | 21:56 | Jakob Boick | 1998 | IGAS Wendland | M11 | 2009 | 5 km | |||||||||
| 14 | 21:57 | Jan Schumann | 1986 | SV Lemgow/Dangenstorf | M11 | 1997 | 5 km | |||||||||
| 15 | 22:03 | Dennis Behn | 1984 | TuS Lüchow | M11 | 1995 | 5 km | |||||||||
| 16 | 22:04 | Tobias Balecke | 1985 | SV Lemgow/Dangenstorf | M11 | 1996 | 5 km | |||||||||
| 17 | 22:04 | Niklas Behn | 1995 | TSV Schnega | M11 | 2006 | 5 km | |||||||||
| 18 | 22:10 | Alexander May | 1983 | SV Lemgow/Dangenstorf | M11 | 1994 | 5 km | |||||||||
| 19 | 22:16 | Niklas Thieme | 2001 | IGAS Wendland | M11 | 2012 | 5 km | |||||||||
| 20 | 22:22 | Mathias Scherfke | 1985 | SV Lemgow/Dangenstorf | M11 | 1996 | 5 km | |||||||||
| 21 | 22:33 | Robert Goldbach | 1983 | SV Lemgow/Dangenstorf | M11 | 1994 | 5 km | |||||||||
| 22 | 22:36 | Philipp Hecker | 1992 | SV Lemgow-Dangenstorf | M11 | 2003 | 5 km | |||||||||
| 23 | 22:48 | Alexander Reinecke | 1988 | SV Lemgow/Dangenstorf | M11 | 1999 | 5 km | |||||||||
| 24 | 22:52 | Marcel Gruß | 1995 | TSV Schnega | M11 | 2006 | 5 km | |||||||||
| 25 | 22:55 | Noah Vey | 2003 | SC Lüchow | M11 | 2014 | 5 km | |||||||||
| 26 | 22:56 | Philip Grieß | 1982 | M11 | 1993 | 5 km | ||||||||||
| 27 | 23:26 | Till Schrader | 1985 | SV Lemgow-Dangenstorf | M11 | 1996 | 5 km | |||||||||
| 28 | 23:27 | Marten Schulz | 1999 | IGAS Wendland | M11 | 2010 | 5 km | |||||||||
| 29 | 23:30 | Lukas Wehrend | 2001 | SC Lüchow | M11 | 2012 | 5 km | |||||||||
| 30 | 23:32 | Lunis Selch | 2007 | SC Lüchow | M11 | 2018 | 5 km | |||||||||
| 31 | 23:34 | Marvin Främke | 1999 | TSV Schnega | M11 | 2010 | 5 km | |||||||||
| 32 | 23:38 | Luca Jagow | 1997 | IGAS Wendland | M11 | 2008 | 5 km | |||||||||
| 33 | 23:40 | Yannik Büsch | 1995 | TuS Lübbow | M11 | 2006 | 5 km | |||||||||
| 34 | 23:46 | Bastian Hinrichs | 1988 | SV Gartow | M11 | 1999 | 5 km | |||||||||
| 35 | 23:46 | Eike Martens | 1990 | TuS Liepe | M11 | 2001 | 5 km | |||||||||
| 36 | 23:55 | Anton Richter | 1997 | SC Lüchow | M11 | 2008 | 5 km | |||||||||
| 37 | 23:57 | Michael Daasch | 1991 | MTV Dannenberg | M11 | 2002 | 5 km | |||||||||
| 38 | 23:59 | Nando Rode | 1990 | IGAS Wendland | M11 | 1996 | 5 km | |||||||||
| 39 | 23:59 | Nando Rode | 1990 | IGAS Wendland | M11 | 2001 | 5 km | |||||||||
| 40 | 24:01 | Paul Fischer | 2001 | SC Lüchow | M11 | 2012 | 5 km | |||||||||
| 41 | 24:05 | Till Schemionek | 1992 | SV Sporting Lüchow | M11 | 2003 | 5 km | |||||||||
| 42 | 24:07 | Ramon Kraft | 1982 | TSV Hitzacker | M11 | 1993 | 5 km | |||||||||
| 43 | 24:09 | Denny Henschel | 1982 | SV Lemgow-Dangenstorf | M11 | 1993 | 5 km | |||||||||
| 44 | 24:13 | Konstantin Kunter | 1982 | TSV Hitzacker | M11 | 1993 | 5 km | |||||||||
| 45 | 24:23 | Jan Willmann | 1995 | IGAS Wendland | M11 | 2006 | 5 km | |||||||||
| 46 | 24:25 | Paul Edler | 1997 | IGAS Wendland | M11 | 2008 | 5 km | |||||||||
| 47 | 24:35 | Martin Morgenstern | 1985 | SV Lemgow-Dangenstorf | M11 | 1996 | 5 km | |||||||||
| 48 | 24:35 | Phil Hentschel | 2008 | SC Lüchow | M11 | 2019 | 5 km | |||||||||
| 49 | 25:08 | Karsten Jamko | 1982 | SV Lemgow-Dangenstorf | M11 | 1993 | 5 km | |||||||||
| 50 | 25:08 | Tim Liebing | 1988 | SV Gartow | M11 | 1999 | 5 km | |||||||||
| 51 | 25:18 | Mirko Schmitter | 1997 | IGAS Wendland | M11 | 2008 | 5 km | |||||||||
| 52 | 25:21 | Florian Oswald | 1992 | SV Sporting Lüchow | M11 | 2003 | 5 km | |||||||||
| 53 | 25:23 | Matthias Saul | 1985 | SV Lemgow-Dangenstorf | M11 | 1996 | 5 km | |||||||||
| 54 | 25:24 | Fynn Olivier Luck | 2006 | IGAS Wendland | M11 | 2017 | 5 km | |||||||||
| 5 km M10 (26:27) | ||||||||||||||||
| KR | 21:14 | Tjark Behrens | 2002 | SC Lüchow | M10 | 2012 | 5 km | |||||||||
| 2 | 21:32 | Carsten Martens | 1988 | TuS Liepe | M10 | 1998 | 5 km | |||||||||
| 3 | 22:05 | Marco David | 1982 | SV Lemgow/Dangenstorf | M10 | 1992 | 5 km | |||||||||
| 4 | 22:09 | Mario Lindenthal | 1984 | TSV Hitzacker | M10 | 1994 | 5 km | |||||||||
| 5 | 22:11 | Till Schrader | 1985 | SV Lemgow/Dangenstorf | M10 | 1995 | 5 km | |||||||||
| 6 | 22:15 | Florian Wagenhals | 1985 | TuS Woltersdorf | M10 | 1995 | 5 km | |||||||||
| 7 | 22:15 | Jakob Boick | 1998 | IGAS Wendland | M10 | 2008 | 5 km | |||||||||
| 8 | 22:25 | Marten Schulz | 1999 | IGAS Wendland | M10 | 2009 | 5 km | |||||||||
| 9 | 22:33 | Marcel Müller | 2000 | TSV Schnega | M10 | 2010 | 5 km | |||||||||
| 10 | 22:36 | Phillip Hecker | 1992 | SV Lemgow/Dangenstorf | M10 | 2002 | 5 km | |||||||||
| 11 | 22:55 | Timo Schumacher | 2002 | IGAS Wendland | M10 | 2012 | 5 km | |||||||||
| 12 | 23:05 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M10 | 1995 | 5 km | |||||||||
| 13 | 23:06 | Anton Richter | 1997 | SC Lüchow | M10 | 2007 | 5 km | |||||||||
| 14 | 23:07 | Jan Schumann | 1986 | SV Lemgow/Dangenstorf | M10 | 1996 | 5 km | |||||||||
| 15 | 23:07 | Tom Frenzel | 1994 | Sporting Lüchow | M10 | 2004 | 5 km | |||||||||
| 16 | 23:15 | Thaddäus Cassier | 2008 | SC Lüchow | M10 | 2018 | 5 km | |||||||||
| 17 | 23:19 | Alexander Reinecke | 1988 | SV Lemgow/Dangenstorf | M10 | 1998 | 5 km | |||||||||
| 18 | 23:24 | Maximilian Gädke | 2001 | MTV Dannenberg | M10 | 2011 | 5 km | |||||||||
| 19 | 23:33 | Paul Hunger | 1995 | IGAS Wendland | M10 | 2005 | 5 km | |||||||||
| 20 | 23:34 | Robert Goldbach | 1983 | SV Lemgow/Dangenstorf | M10 | 1993 | 5 km | |||||||||
| 21 | 23:37 | Christian Schwarz | 1983 | SV Lemgow/Dangenstorf | M10 | 1993 | 5 km | |||||||||
| 22 | 23:41 | Arne Jenrich | 1990 | SV Gartow | M10 | 2000 | 5 km | |||||||||
| 23 | 23:52 | Christoph Warnecke | 1990 | SV Lemgow/Dangenstorf | M10 | 2000 | 5 km | |||||||||
| 24 | 23:57 | Jan Meyer | 2001 | SC Lüchow | M10 | 2011 | 5 km | |||||||||
| 25 | 24:01 | Alexander May | 1983 | SV Lemgow/Dangenstorf | M10 | 1993 | 5 km | |||||||||
| 26 | 24:03 | Lennard Frank | 1993 | Sporting Lüchow | M10 | 2003 | 5 km | |||||||||
| 27 | 24:12 | Eike Martens | 1990 | TuS Liepe | M10 | 2000 | 5 km | |||||||||
| 28 | 24:30 | Oliver Ehlers | 1985 | SV Lemgow/Dangenstorf | M10 | 1995 | 5 km | |||||||||
| 29 | 24:37 | Lukas Wehrend | 2001 | SC Lüchow | M10 | 2011 | 5 km | |||||||||
| 30 | 25:03 | Lasse Schönke | 1999 | TSV Schnega | M10 | 2009 | 5 km | |||||||||
| 31 | 25:03 | Marvin Främke | 1999 | TSV Schnega | M10 | 2009 | 5 km | |||||||||
| 32 | 25:32 | Dennis Stemke | 1983 | MTV Dannenberg | M10 | 1993 | 5 km | |||||||||
| 33 | 25:37 | Louis Schlenstedt | 2002 | TSV Schnega | M10 | 2012 | 5 km | |||||||||
| 34 | 25:43 | Johann Bornemann | 2015 | TSV Schnega | M10 | 2025 | 5 km | |||||||||
| 35 | 25:46 | Torben Wegener | 2001 | SC Lüchow | M10 | 2011 | 5 km | |||||||||
| 36 | 25:53 | Christian May | 1984 | SV Lemgow/Dangenstorf | M10 | 1994 | 5 km | |||||||||
| 37 | 25:55 | Paul Fischer | 2001 | SC Lüchow | M10 | 2011 | 5 km | |||||||||
| 38 | 25:58 | Dennis Behn | 1984 | TuS Lüchow | M10 | 1994 | 5 km | |||||||||
| 39 | 26:01 | Jasper Seeger | 2002 | SV Alemania Prezelle | M10 | 2012 | 5 km | |||||||||
| 40 | 26:02 | Thore Geldermann | 1993 | TuS Liepe | M10 | 2003 | 5 km | |||||||||
| 41 | 26:09 | Philipp Schaeper | 2008 | SC Lüchow | M10 | 2018 | 5 km | |||||||||
| 5 km M9 (28:14) | ||||||||||||||||
| KR | 21:38 | Mika Henze | 2016 | SC Lüchow | M9 | 2025 | 5 km | |||||||||
| 2 | 22:47 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M9 | 1997 | 5 km | |||||||||
| 3 | 23:52 | Till Schrader | 1985 | SV Lemgow/Dangenstorf | M9 | 1994 | 5 km | |||||||||
| 4 | 23:53 | Anton Edler | 2002 | IGAS Wendland | M9 | 2011 | 5 km | |||||||||
| 5 | 23:56 | Christoph Warnecke | 1990 | SV Lemgow/Dangenstorf | M9 | 1999 | 5 km | |||||||||
| 6 | 23:57 | Carsten Martens | 1988 | TuS Liepe | M9 | 1997 | 5 km | |||||||||
| 7 | 24:18 | Arne Jenrich | 1990 | SV Gartow | M9 | 1999 | 5 km | |||||||||
| 8 | 24:22 | Noah Vey | 2003 | SV Gartow | M9 | 2012 | 5 km | |||||||||
| 9 | 24:23 | Jan Meyer | 2001 | SC Lüchow | M9 | 2010 | 5 km | |||||||||
| 10 | 24:28 | Alexander Reinecke | 1988 | SV Lemgow/Dangenstorf | M9 | 1997 | 5 km | |||||||||
| 11 | 24:41 | Dennis Behn | 1984 | TuS Lüchow | M9 | 1993 | 5 km | |||||||||
| 12 | 24:43 | Oliver Ehlers | 1985 | SV Lemgow/Dangenstorf | M9 | 1994 | 5 km | |||||||||
| 13 | 25:02 | Sven Ehlers | 1986 | SV Lemgow/Dangenstorf | M9 | 1995 | 5 km | |||||||||
| 14 | 25:13 | Phillip Hecker | 1992 | SV Lemgow/Dangenstorf | M9 | 2001 | 5 km | |||||||||
| 15 | 25:47 | James Lee Carmienke | 1996 | TuS Lübbow | M9 | 2005 | 5 km | |||||||||
| 16 | 26:18 | Jannes Behn | 1997 | TSV Schnega | M9 | 2006 | 5 km | |||||||||
| 17 | 26:27 | Marcel Müller | 2000 | TSV Schnega | M9 | 2009 | 5 km | |||||||||
| 18 | 26:28 | Lasse Schönke | 1999 | TSV Schnega | M9 | 2008 | 5 km | |||||||||
| 19 | 26:36 | Lukas Wehrend | 2001 | SC Lüchow | M9 | 2010 | 5 km | |||||||||
| 20 | 26:46 | Louis Schlenstedt | 2002 | TSV Schnega | M9 | 2011 | 5 km | |||||||||
| 21 | 26:49 | Paul Fischer | 2001 | SC Lüchow | M9 | 2010 | 5 km | |||||||||
| 22 | 27:08 | Nico Liebing | 1991 | SV Gartow | M9 | 2000 | 5 km | |||||||||
| 23 | 27:11 | Christoph Mertens | 1985 | SV Lemgow/Dangenstorf | M9 | 1994 | 5 km | |||||||||
| 24 | 27:24 | Paul Edler | 1997 | IGAS Wendland | M9 | 2006 | 5 km | |||||||||
| 25 | 27:29 | Borge Lehmberg | 1995 | SV Lemgow/Dangenstorf | M9 | 2004 | 5 km | |||||||||
| 5 km M8 und jünger (30:40) | ||||||||||||||||
| KR | 23:52 | Kai Laackmann | 1985 | SV Zernien | M8 | 1993 | 5 km | |||||||||
| 2 | 23:56 | Tjark Behrens | 2002 | SC Lüchow | M8 | 2010 | 5 km | |||||||||
| 3 | 24:25 | Jonas Wacker | 2004 | Küsten | M8 | 2012 | 5 km | |||||||||
| 4 | 26:20 | Lasse Schönke | 1999 | TSV Schnega | M8 | 2007 | 5 km | |||||||||
| 5 | 27:26 | Nys Lehmberg | 1996 | SV Lemgow/Dangenstorf | M8 | 2004 | 5 km | |||||||||
| 6 | 27:27 | Anton Edler | 2002 | IGAS Wendland | M8 | 2010 | 5 km | |||||||||
| 7 | 27:32 | Jascha Penno | 1998 | IGAS Wendland | M8 | 2006 | 5 km | |||||||||
| 8 | 28:26 | Nico Liebing | 1991 | SV Gartow | M8 | 1999 | 5 km | |||||||||
| 9 | 28:45 | Jannes Behn | 1997 | TSV Schnega | M8 | 2005 | 5 km | |||||||||
| 10 | 28:55 | Sven Ehlers | 1986 | SV Lemgow/Dangenstorf | M8 | 1994 | 5 km | |||||||||
| 11 | 29:40 | Yannik Bo Schlegel | 1998 | IGAS Wendland | M8 | 2006 | 5 km | |||||||||
| 12 | 29:48 | Lukas Brünicke | 2002 | SC Lüchow | M8 | 2010 | 5 km | |||||||||