| Ewige Kreisbestenliste Stand November 2025 | |||||||||||||||||||||||
| 10000 m/10 km Männer | 10 km Straße Männer | 10000 m Bahn Männer | |||||||||||||||||||||
| 1 | 32:05,8 | Helmut Schmidt | 1944 | LG Wendland | M30 | 1974 | 10000 m | 1 | 34:31 | Ole Marggraf | 1989 | TSV Hitzacker | M18/19 | 2008 | 1 | 32:05,8 | Helmut Schmidt | 1944 | LG Wendland | M30 | 1974 | ||
| 2 | 32:22,6 | Reiner Burmester | 1949 | TSV Hitzacker | M35 | 1987 | 10000 m | 2 | 34:41 | Kai Funck | 1966 | IGAS Wendland | M20 | 1994 | 2 | 32:22,6 | Reiner Burmester | 1949 | TSV Hitzacker | M35 | 1987 | ||
| 3 | 32:49,9 | Eckhard Fäsecke | 1959 | LG Wendland | M20 | 1979 | 10000 m | 3 | 34:48 | Wolfgang Mund | 1961 | TSV Hitzacker | M35 | 1998 | 3 | 32:49,9 | Eckhard Fäsecke | 1959 | LG Wendland | M20 | 1979 | ||
| 4 | 33:12,5 | Martin Schmidt | 1966 | TuS Lüchow | M20 | 1992 | 10000 m | 4 | 34:51 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M17 | 2002 | 4 | 33:12,5 | Martin Schmidt | 1966 | TuS Lüchow | M20 | 1992 | ||
| 5 | 33:14,4 | Helmut Dreyer | 1957 | LG Wendland | M19 | 1976 | 10000 m | 5 | 35:04 | Jörg Reckewell | 1968 | MTV Dannenberg | M30 | 1999 | 5 | 33:14,4 | Helmut Dreyer | 1957 | LG Wendland | M19 | 1976 | ||
| 6 | 33:16,3 | Roland Henning | 1949 | LG Wendland | M20 | 1977 | 10000 m | 6 | 35:08 | Julian Tornow | 1980 | TSV Hitzacker | M16 | 1996 | 6 | 33:16,3 | Roland Henning | 1949 | LG Wendland | M20 | 1977 | ||
| 7 | 33:18,3 | Detlef Meyer | 1963 | TSV Hitzacker | M20 | 1987 | 10000 m | 7 | 35:22 | Florian Riegel | 1978 | MTV Dannenberg | M20 | 2000 | 7 | 33:18,3 | Detlef Meyer | 1963 | TSV Hitzacker | M20 | 1987 | ||
| 8 | 33:18,7 | Kai Funck | 1966 | TuS Lüchow | M20 | 1989 | 10000 m | 8 | 35:48 | Daniel Maschewski | 1980 | MTV Dannenberg | M20 | 2000 | 8 | 33:18,7 | Kai Funck | 1966 | TuS Lüchow | M20 | 1989 | ||
| 9 | 33:23,2 | Oliver Petrausch | 1965 | TSV Hitzacker | M20 | 1993 | 10000 m | 9 | 35:58 | Oliver Petrausch | 1966 | IGAS Wendland | M30 | 1996 | 9 | 33:23,2 | Oliver Petrausch | 1965 | TSV Hitzacker | M20 | 1993 | ||
| 10 | 33:25,2 | Rudolf Thiele | 1946 | LG Wendland | M30 | 1980 | 10000 m | 10 | 36:03 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1996 | 10 | 33:25,2 | Rudolf Thiele | 1946 | LG Wendland | M30 | 1980 | ||
| 11 | 33:34,4 | Erich Kruzyki | 1911 | TuS Lüchow | M45 | 1960 | 10000 m | 11 | 36:04 | Thomas Meyer | 1959 | TSV Hitzacker | M35 | 1997 | 11 | 33:34,4 | Erich Kruzyki | 1911 | TuS Lüchow | M45 | 1960 | ||
| 12 | 33:43,7 | Wolfgang Mund | 1960 | TSV Hitzacker | M30 | 1993 | 10000 m | 12 | 36:08 | Günter Schulze | 1957 | IGAS Wendland | M35 | 1996 | 12 | 33:43,7 | Wolfgang Mund | 1960 | TSV Hitzacker | M30 | 1993 | ||
| 13 | 33:51,1 | Peter Thießel | 1952 | LG Elbe-Göhrde | M30 | 1983 | 10000 m | 13 | 36:34 | Hagen Weißapfel | 1976 | IGAS Wendland | M20 | 1997 | 13 | 33:51,1 | Peter Thießel | 1952 | LG Elbe-Göhrde | M30 | 1983 | ||
| 14 | 33:55,5 | Dieter Dolif | 1939 | TuS Lüchow | M45 | 1984 | 10000 m | 14 | 36:40 | Sebastian Becker | 1978 | TSV Hitzacker | M20 | 1998 | 14 | 33:55,5 | Dieter Dolif | 1939 | TuS Lüchow | M45 | 1984 | ||
| 15 | 34:13,2 | Ole Marggraf | 1989 | TSV Hitzacker | M19 | 2008 | 10000 m | 15 | 36:51 | Marcus Henze | 1974 | IGAS Wendland | M40 | 2015 | 15 | 34:13,2 | Ole Marggraf | 1989 | TSV Hitzacker | M19 | 2008 | ||
| 16 | 34:14,4 | Julian Tornow | 1980 | TSV Hitzacker | M19 | 1999 | 10000 m | 16 | 37:00 | Patrick Hartmann | 1986 | IGAS Wendland | M35 | 2023 | 16 | 34:14,4 | Julian Tornow | 1980 | TSV Hitzacker | M19 | 1999 | ||
| 17 | 34:32,4 | Eckhard Schorling | 1965 | LG Wendland | M20 | 1988 | 10000 m | 17 | 37:09 | Hans-Joachim Heermann | 1963 | SC Lüchow | M45 | 2008 | 17 | 34:32,4 | Eckhard Schorling | 1965 | LG Wendland | M20 | 1988 | ||
| 18 | 34:39,3 | Rodger Johlitz | 1968 | MTV Dannenberg | M30 | 2000 | 10000 m | 18 | 37:10 | Jürgen Schwarz | 1962 | SV Sporting Lüchow | M40 | 2006 | 18 | 34:39,3 | Rodger Johlitz | 1968 | MTV Dannenberg | M30 | 2000 | ||
| 19 | 34:40,0 | Detlev Germ | 1941 | TuS Lüchow | M20 | 1962 | 10000 m | 19 | 37:22 | Gerd Schade | 1954 | MTV Dannenberg | M45 | 2000 | 19 | 34:40,0 | Detlev Germ | 1941 | TuS Lüchow | M20 | 1962 | ||
| 20 | 34:45,0 | Wolfgang Meyer | 1958 | TSV Hitzacker | M20 | 1987 | 10000 m | 20 | 37:32 | Jonathan Hunger | 1989 | TSV Hitzacker | M19 | 2008 | 20 | 34:45,0 | Wolfgang Meyer | 1958 | TSV Hitzacker | M20 | 1987 | ||
| 21 | 34:51 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M17 | 2002 | 10 km | 21 | 37:36 | Joachim Gause | 1961 | SV Gartow | M30 | 1995 | 21 | 35:07,4 | Werner Röhlke | 1942 | TuS Lüchow | M20 | 1962 | ||
| 22 | 35:04 | Jörg Reckewell | 1968 | MTV Dannenberg | M30 | 1999 | 10 km | 22 | 37:37 | Jens Göde | 1978 | TuS Wustrow | M30 | 2007 | 22 | 35:09,9 | Hermann Klepper | 1943 | LG Wendland | M40 | 1985 | ||
| 23 | 35:07,4 | Werner Röhlke | 1942 | TuS Lüchow | M20 | 1962 | 10000 m | 23 | 37:41 | Dennis Kelm | 1983 | Lüchow | M35 | 2020 | 23 | 35:23,8 | Manfred Grabe | 1940 | TuS Lüchow | M40 | 1983 | ||
| 24 | 35:09,9 | Hermann Klepper | 1943 | LG Wendland | M40 | 1985 | 10000 m | 24 | 37:49 | Marcel Kohla | 1974 | IGAS Wendland | M40 | 2016 | 24 | 35:34,3 | Heinrich Schmittmann | 1953 | TuS Lüchow | M35 | 1982 | ||
| 25 | 35:22 | Florian Riegel | 1978 | MTV Dannenberg | M20 | 2000 | 10 km | 25 | 37:56 | Bernd Martel | 1974 | IGAS Wendland | M40 | 2015 | 25 | 35:35,0 | Andreas Hahn | 1968 | SV Gartow | M20 | 1990 | ||
| 26 | 35:23,8 | Manfred Grabe | 1940 | TuS Lüchow | M40 | 1983 | 10000 m | 26 | 38:08 | Thomas Münster | 1965 | SV Gartow | M40 | 2007 | 26 | 35:37,3 | Karl-Heinz Girnus | 1940 | TuS Lüchow | M20 | 1967 | ||
| 27 | 35:34,3 | Heinrich Schmittmann | 1953 | TuS Lüchow | M20 | 1982 | 10000 m | 27 | 38:17 | Carsten Thunecke | 1993 | Lüchow | M20 | 2020 | 27 | 35:53,1 | Günter Schulze | 1957 | IGAS Wendland | M35 | 1995 | ||
| 28 | 35:35,0 | Andreas Hahn | 1968 | SV Gartow | M20 | 1990 | 10000 m | 28 | 38:17 | Sven Freudenthal | 1979 | FC Lüchow | M20 | 2006 | 28 | 36:00,6 | Jörg Reckewell | 1968 | MTV Dannenberg | M30 | 2000 | ||
| 29 | 35:37,3 | Karl-Heinz Girnus | 1940 | TuS Lüchow | M20 | 1967 | 10000 m | 29 | 38:22 | Hermann Walther | 1951 | IGAS Wendland | M50 | 2001 | 29 | 36:04,3 | Thomas Meyer | 1959 | TSV Hitzacker | M20 | 1988 | ||
| 30 | 35:48 | Daniel Maschewski | 1980 | MTV Dannenberg | M20 | 2000 | 10 km | 30 | 38:24 | Lennard Frank | 1993 | SC Lüchow | M18 | 2011 | 30 | 36:15,6 | Jürgen Schwarz | 1962 | SC Lüchow | M45 | 2008 | ||
| 31 | 35:53,1 | Günter Schulze | 1957 | IGAS Wendland | M35 | 1995 | 10000 m | 31 | 38:24 | Marek Preuß | 1982 | TuS Liepe | M20 | 2004 | 31 | 36:24,6 | Patrik Hartmann | 1986 | IGAS Wendland | M35 | 2025 | ||
| 32 | 36:03 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1996 | 10 km | 32 | 38:29 | Jochen Wiechmann | 1957 | MTV Dannenberg | M40 | 2000 | 32 | 36:24,8 | Marcus Henze | 1974 | IGAS Wendland | M45 | 2019 | ||
| 33 | 36:04 | Thomas Meyer | 1959 | TSV Hitzacker | M35 | 1997 | 10 km | 33 | 38:33 | Rudolf Thiele | 1946 | SV Sporting Lüchow | M50 | 2000 | 33 | 36:33,2 | Andreas Schierarend | 1950 | Klein Breese | M40 | 1994 | ||
| 34 | 36:15,6 | Jürgen Schwarz | 1962 | SC Lüchow | M45 | 2008 | 10000 m | 34 | 38:35 | Siegfried Martel | 1966 | Eintracht Clenze | M40 | 2008 | 34 | 36:34,8 | Joachim Gause | 1961 | MTV Dannenberg | M30 | 1995 | ||
| 35 | 36:24,6 | Patrik Hartmann | 1986 | IGAS Wendland | M35 | 2025 | 10000 m | 35 | 38:40 | Thiede Philipp | 1983 | IGAS Wendland | M40 | 2025 | 35 | 36:45,8 | Dennis Kelm | 1983 | IGAS Wendland | M17 | 2000 | ||
| 36 | 36:24,8 | Marcus Henze | 1974 | IGAS Wendland | M45 | 2019 | 10000 m | 36 | 38:44 | Wolf Stahlknecht | 1952 | IGAS Wendland | M45 | 2000 | 36 | 37:03,4 | Thomas Münster | 1965 | SV Gartow | M30 | 1996 | ||
| 37 | 36:34 | Hagen Weißapfel | 1976 | IGAS Wendland | M20 | 1997 | 10 km | 37 | 38:54 | Karsten Schmedt | 1977 | MTV Dannenberg | M19 | 1996 | 37 | 37:28,3 | Wilhelm Baack | 1946 | LAG Elbe/Göhrde | M20 | 1972 | ||
| 38 | 36:34,8 | Joachim Gause | 1961 | MTV Dannenberg | M30 | 1995 | 10000 m | 38 | 38:56 | Michael Klimanski | 1979 | Wustrow | M20 | 2006 | 38 | 37:28,8 | Hartmut Liebs | 1945 | SV Eintracht Clenze | M20 | 1965 | ||
| 39 | 36:40 | Sebastian Becker | 1978 | TSV Hitzacker | M20 | 1998 | 10 km | 39 | 38:56 | Ole Marggraf | 1989 | TSV Hitzacker | M16 | 2005 | 39 | 37:30,0 | Herbert Weiß | 1945 | TuS Lüchow | M20 | 1967 | ||
| 40 | 36:45,8 | Dennis Kelm | 1983 | IGAS Wendland | M17 | 2000 | 10000 m | 40 | 39:06 | Jannis Hillebrand | 1993 | IGAS Wendland | M16 | 2009 | 40 | 37:34,9 | Hermann Walther | 1951 | IGAS Wendland | M45 | 2000 | ||
| 41 | 37:03,4 | Thomas Münster | 1965 | SV Gartow | M30 | 1996 | 10000 m | 41 | 39:13 | Marcus Tamm | 1972 | MTV Dannenberg | M20 | 1999 | 41 | 37:39,6 | Ewald Sander | 1947 | SV Drethem | M20 | 1967 | ||
| 42 | 37:09 | Hans-Joachim Heermann | 1963 | SC Lüchow | M45 | 2008 | 10 km | 42 | 39:16 | Jan Burmester | 1979 | TSV Hitzacker | M20 | 1999 | 42 | 37:40,1 | Matthias Münster | 1966 | SV Gartow | M30 | 1996 | ||
| 43 | 37:22 | Gerd Schade | 1954 | MTV Dannenberg | M45 | 2000 | 10 km | 43 | 39:26 | Olaf Hupp | 1967 | IGAS Wendland | M20 | 1995 | 43 | 37:40,2 | Gerhard Struss | 1947 | VfL Breese | M20 | 1967 | ||
| 44 | 37:28,3 | Wilhelm Baack | 1946 | LAG Elbe/Göhrde | M20 | 1972 | 10000 m | 44 | 39:30 | Uwe Hamann | 1963 | IGAS Wendland | M45 | 2009 | 44 | 37:41,3 | Joachim Schorling | 1961 | TSV Schnega | M35 | 1996 | ||
| 45 | 37:28,8 | Hartmut Liebs | 1945 | SV Eintracht Clenze | M20 | 1965 | 10000 m | 45 | 39:33 | Wolfgang Meißner | 1948 | IGAS Wendland | M45 | 1997 | 45 | 37:52,1 | Jochen Wiechmann | 1957 | MTV Dannenberg | M40 | 2000 | ||
| 46 | 37:30,0 | Herbert Weiß | 1945 | TuS Lüchow | M20 | 1967 | 10000 m | 46 | 39:40 | Dirk Ludwig | 1969 | MTV Dannenberg | M35 | 2004 | 46 | 37:54,1 | Christian Kluge | 1965 | Sporting Lüchow | M30 | 1995 | ||
| 47 | 37:32 | Jonathan Hunger | 1989 | TSV Hitzacker | M19 | 2008 | 10 km | 47 | 39:42 | Mike Hahlbohm | 1968 | TuS Lüchow | M20 | 1994 | 47 | 37:55,4 | Frank Schmidt | 1972 | TSV Hitzacker | M16 | 1988 | ||
| 48 | 37:34,9 | Hermann Walther | 1951 | IGAS Wendland | M45 | 2000 | 10000 m | 48 | 39:44 | Tilo Frenzel | 1967 | SV Sporting Lüchow | M35 | 2006 | 48 | 38:11,3 | Mike Hahlbohm | 1968 | IGAS Wendland | M20 | 1995 | ||
| 49 | 37:37 | Jens Göde | 1978 | TuS Wustrow | M30 | 2007 | 10 km | 49 | 40:03 | Roland Henning | 1949 | TSV Hitzacker | M45 | 1997 | 49 | 38:12,3 | Hans-Joachim Heermann | 1963 | SC Lüchow | M45 | 2008 | ||
| 50 | 37:39,6 | Ewald Sander | 1947 | SV Drethem | M20 | 1967 | 10000 m | 50 | 40:12 | Reiner Burmester | 1949 | TSV Hitzacker | M50 | 2000 | 50 | 38:15,5 | Burkhard Alt | 1970 | IGAS Wendland | M20 | 1993 | ||
| 51 | 37:40,1 | Matthias Münster | 1966 | SV Gartow | M30 | 1996 | 10000 m | 51 | 40:15 | Daniel Krieger | 1983 | SV Lemgow-Dangenstorf | M20 | 2010 | 51 | 38:15,7 | Karl Stüder | 1941 | TuS Lüchow | M40 | 1983 | ||
| 52 | 37:40,2 | Gerhard Struss | 1947 | VfL Breese | M20 | 1967 | 10000 m | 52 | 40:17 | Ralph Germ | 1975 | IGAS Wendland | M30 | 2007 | 52 | 38:28,1 | Manfred Haacke | 1956 | TuS Lüchow | M30 | 1990 | ||
| 53 | 37:41,3 | Joachim Schorling | 1961 | TSV Schnega | M35 | 1996 | 10000 m | 53 | 38:31,2 | Olaf Hupp | 1967 | IGAS Wendland | M20 | 1993 | |||||||||
| 54 | 37:49 | Marcel Kohla | 1974 | IGAS Wendland | M40 | 2016 | 10 km | 54 | 38:32,7 | Wolf Stahlknecht | 1952 | IGAS Wendland | M45 | 2000 | |||||||||
| 55 | 37:52,1 | Jochen Wiechmann | 1957 | MTV Dannenberg | M40 | 2000 | 10000 m | 55 | 38:35,2 | Bernd Maschewski | 1952 | MTV Dannenberg | M40 | 1996 | |||||||||
| 56 | 37:54,1 | Christian Kluge | 1965 | Sporting Lüchow | M30 | 1995 | 10000 m | 56 | 38:36,0 | Andreas Thon | 1963 | LG Elbe-Göhrde | M20 | 1984 | |||||||||
| 57 | 37:55,4 | Frank Schmidt | 1972 | TSV Hitzacker | M16 | 1988 | 10000 m | 57 | 38:43,3 | Bernd Martel | 1974 | IGAS Wendland | M35 | 2011 | |||||||||
| 58 | 37:56 | Bernd Martel | 1974 | IGAS Wendland | M40 | 2015 | 10 km | 58 | 38:45,4 | Siegfried Martel | 1966 | IGAS Wendland | M40 | 2009 | |||||||||
| 59 | 38:11,3 | Mike Hahlbohm | 1968 | IGAS Wendland | M20 | 1995 | 10000 m | 59 | 38:46,4 | Dierk Göwe | 1942 | TuS Lüchow | M45 | 1991 | |||||||||
| 60 | 38:15,5 | Burkhard Alt | 1970 | IGAS Wendland | M20 | 1993 | 10000 m | 60 | 38:50,1 | Ulf Hinze | 1965 | VfL Langendorf | M18 | 1983 | |||||||||
| 61 | 38:15,7 | Karl Stüder | 1941 | TuS Lüchow | M40 | 1983 | 10000 m | 61 | 38:53,8 | Ralph Germ | 1975 | IGAS Wendland | M35 | 2010 | |||||||||
| 62 | 38:17 | Sven Freudenthal | 1979 | FC Lüchow | M20 | 2006 | 10 km | 62 | 38:55,5 | Tilo Frenzel | 1967 | SV Sporting Lüchow | M35 | 2006 | |||||||||
| 63 | 38:17 | Carsten Thunecke | 1993 | Lüchow | M20 | 2020 | 10 km | 63 | 38:55,6 | Stefan Schuster | 1979 | TSV Hitzacker | M20 | 2007 | |||||||||
| 64 | 38:24 | Marek Preuß | 1982 | TuS Liepe | M20 | 2004 | 10 km | 64 | 38:56,8 | Sven Ebeling | 1983 | IGAS Wendland | M20 | 2010 | |||||||||
| 65 | 38:24 | Lennard Frank | 1993 | SC Lüchow | M18 | 2011 | 10 km | 65 | 39:01,6 | Daniel Maschewski | 1980 | MTV Dannenberg | M18 | 1998 | |||||||||
| 66 | 38:28,1 | Manfred Haacke | 1956 | TuS Lüchow | M30 | 1990 | 10000 m | 66 | 39:02,1 | Thomas Behling | 1958 | TuS Lüchow | M30 | 1989 | |||||||||
| 67 | 38:30,0 | Philipp Thiede | 1983 | IGAS Wendland | M35 | 2022 | 10000 m | 39:03,23 | Philipp Thiede | 1983 | IGAS Wendland | M40 | 2025 | ||||||||||
| 68 | 38:31,2 | Olaf Hupp | 1967 | IGAS Wendland | M20 | 1993 | 10000 m | 67 | 39:05,2 | Lennard Frank | 1993 | SC Lüchow | M17 | 2010 | |||||||||
| 69 | 38:32,7 | Wolf Stahlknecht | 1952 | IGAS Wendland | M45 | 2000 | 10000 m | 39:06,4 | Hadrossek, Lukas | 2006 | Nienwedel/SV Rosche | M18/19 | 2025 | ||||||||||
| 70 | 38:35 | Siegfried Martel | 1966 | Eintracht Clenze | M40 | 2008 | 10 km | 68 | 39:10,8 | Sven Freudenthal | 1979 | FC Lüchow | M20 | 2006 | |||||||||
| 71 | 38:35,2 | Bernd Maschewski | 1952 | MTV Dannenberg | M40 | 1996 | 10000 m | 69 | 39:11,4 | Marcel Kohla | 1974 | IGAS Wendland | M40 | 2016 | |||||||||
| 72 | 38:36,0 | Andreas Thon | 1963 | LG Elbe-Göhrde | M20 | 1984 | 10000 m | 70 | 39:20,8 | Ewald Guhl | 1935 | TuS Lüchow | M50 | 1985 | |||||||||
| 38:40 | Thiede Philipp | 1983 | IGAS Wendland | M40 | 2025 | 10 km | 71 | 39:23,8 | Waldemar Lieske | 1916 | TuS Lüchow | M40 | 1960 | ||||||||||
| 73 | 38:46,4 | Dierk Göwe | 1942 | TuS Lüchow | M45 | 1991 | 10000 m | 72 | 39:29,8 | Bernhard Mente | 1961 | TuS Lübbow | M35 | 1997 | |||||||||
| 74 | 38:50,1 | Ulf Hinze | 1965 | VfL Langendorf | M18 | 1983 | 10000 m | 73 | 39:33,7 | Arne Kesting | 1974 | MTV Dannenberg | M20 | 1997 | |||||||||
| 75 | 38:53,8 | Ralph Germ | 1975 | IGAS Wendland | M35 | 2010 | 10000 m | 74 | 39:47,7 | Stefan Wilkens | 1975 | IGAS Wendland | M20 | 1999 | |||||||||
| 76 | 38:54 | Karsten Schmedt | 1977 | MTV Dannenberg | M19 | 1996 | 10 km | 75 | 39:56,4 | Uwe Bellstorf | 1952 | TSV Hitzacker | M35 | 1991 | |||||||||
| 77 | 38:55,5 | Tilo Frenzel | 1967 | SV Sporting Lüchow | M35 | 2006 | 10000 m | 76 | 39:58,6 | Philipp Thiede | 1983 | IGAS Wendland | M35 | 2019 | |||||||||
| 78 | 38:55,6 | Stefan Schuster | 1979 | TSV Hitzacker | M20 | 2007 | 10000 m | 77 | 40:01,0 | Jannis Hillebrand | 1993 | IGAS Wendland | M16 | 2009 | |||||||||
| 79 | 38:56 | Michael Klimanski | 1979 | Wustrow | M20 | 2006 | 10 km | 78 | 40:11,6 | Karsten Schmedt | 1977 | MTV Dannenberg | M18 | 1995 | |||||||||
| 80 | 38:56,8 | Sven Ebeling | 1983 | IGAS Wendland | M20 | 2010 | 10000 m | 79 | 40:11,7 | Mirko Heuer | 1978 | SV Lemgow-Dangenstorf | M30 | 2009 | |||||||||
| 81 | 39:02,1 | Thomas Behling | 1958 | TuS Lüchow | M30 | 1989 | 10000 m | 80 | 40:14,1 | Falk Lorenz | 1967 | Taube Elbe Penkefitz | M30 | 1999 | |||||||||
| 82 | 39:06 | Jannis Hillebrand | 1993 | IGAS Wendland | M16 | 2009 | 10 km | 81 | 40:15,0 | Alfred Martens | 1951 | TuS Lüchow | M35 | 1987 | |||||||||
| 39:06,4 | Hadrossek, Lukas | 2006 | Nienwedel/SV Rosche | M18/19 | 2025 | 10000 m | 82 | 40:17,6 | Heinz-Günther Schultze | 1946 | TuS Lüchow | M45 | 1992 | ||||||||||
| 83 | 39:13 | Marcus Tamm | 1972 | MTV Dannenberg | M20 | 1999 | 10 km | 83 | 40:18,2 | Norbert Grönecke | 1947 | VfL Breese | M20 | 1967 | |||||||||
| 84 | 39:16 | Jan Burmester | 1979 | TSV Hitzacker | M20 | 1999 | 10 km | 84 | 40:19,6 | Christian Beck | 1976 | SV Gartow | M17 | 1993 | |||||||||
| 85 | 39:20,8 | Ewald Guhl | 1935 | TuS Lüchow | M50 | 1985 | 10000 m | ||||||||||||||||
| 86 | 39:23,8 | Waldemar Lieske | 1916 | TuS Lüchow | M40 | 1960 | 10000 m | ||||||||||||||||
| 87 | 39:29,8 | Bernhard Mente | 1961 | TuS Lübbow | M35 | 1997 | 10000 m | ||||||||||||||||
| 88 | 39:30 | Uwe Hamann | 1963 | IGAS Wendland | M45 | 2009 | 10 km | ||||||||||||||||
| 89 | 39:33 | Wolfgang Meißner | 1948 | IGAS Wendland | M45 | 1997 | 10 km | ||||||||||||||||
| 90 | 39:33,7 | Arne Kesting | 1974 | MTV Dannenberg | M20 | 1997 | 10000 m | ||||||||||||||||
| 91 | 39:40 | Dirk Ludwig | 1969 | MTV Dannenberg | M35 | 2004 | 10 km | ||||||||||||||||
| 92 | 39:47,7 | Stefan Wilkens | 1975 | IGAS Wendland | M20 | 1999 | 10000 m | ||||||||||||||||
| 93 | 39:56,4 | Uwe Bellstorf | 1952 | TSV Hitzacker | M35 | 1991 | 10000 m | ||||||||||||||||
| 94 | 40:11,7 | Mirko Heuer | 1978 | SV Lemgow-Dangenstorf | M30 | 2009 | 10000 m | ||||||||||||||||
| 95 | 40:14,1 | Falk Lorenz | 1967 | Taube Elbe Penkefitz | M30 | 1999 | 10000 m | ||||||||||||||||
| 96 | 40:15,0 | Alfred Martens | 1951 | TuS Lüchow | M35 | 1987 | 10000 m | ||||||||||||||||
| 97 | 40:15 | Daniel Krieger | 1983 | SV Lemgow-Dangenstorf | M20 | 2010 | 10 km | ||||||||||||||||
| 98 | 40:17,6 | Heinz-Günther Schultze | 1946 | TuS Lüchow | M45 | 1992 | 10000 m | ||||||||||||||||
| 99 | 40:18,2 | Norbert Grönecke | 1947 | VfL Breese | M20 | 1967 | 10000 m | ||||||||||||||||
| 100 | 40:19,6 | Christian Beck | 1976 | SV Gartow | M17 | 1993 | 10000 m | ||||||||||||||||
| 10000 m/ 10 km M20-29 (40:19,6) | 10000 m M20-29 | ||||||||||||||||||||||
| 1 | 32:49,9 | Eckhard Fäsecke | 1959 | LG Wendland | M20 | 1979 | 10000 m | 10 km M20-29 | 1 | 32:49,9 | Eckhard Fäsecke | 1959 | LG Wendland | M20 | 1979 | ||||||||
| 2 | 33:12,5 | Martin Schmidt | 1966 | TuS Lüchow | M20 | 1992 | 10000 m | 1 | 34:41 | Kai Funck | 1966 | IGAS Wendland | M20 | 1994 | 2 | 33:12,5 | Martin Schmidt | 1966 | TuS Lüchow | M20 | 1992 | ||
| 3 | 33:16,3 | Roland Henning | 1949 | LG Wendland | M20 | 1977 | 10000 m | 2 | 35:22 | Florian Riegel | 1978 | MTV Dannenberg | M20 | 2000 | 3 | 33:16,3 | Roland Henning | 1949 | LG Wendland | M20 | 1977 | ||
| 4 | 33:18,3 | Detlef Meyer | 1963 | TSV Hitzacker | M20 | 1987 | 10000 m | 3 | 35:48 | Daniel Maschewski | 1980 | MTV Dannenberg | M20 | 2000 | 4 | 33:18,3 | Detlef Meyer | 1963 | TSV Hitzacker | M20 | 1987 | ||
| 5 | 33:18,7 | Kai Funck | 1966 | TuS Lüchow | M20 | 1989 | 10000 m | 4 | 36:34 | Hagen Weißapfel | 1976 | IGAS Wendland | M20 | 1997 | 5 | 33:18,7 | Kai Funck | 1966 | TuS Lüchow | M20 | 1989 | ||
| 6 | 33:23,2 | Oliver Petrausch | 1965 | TSV Hitzacker | M20 | 1993 | 10000 m | 5 | 36:40 | Sebastian Becker | 1978 | TSV Hitzacker | M20 | 1998 | 6 | 33:23,2 | Oliver Petrausch | 1965 | TSV Hitzacker | M20 | 1993 | ||
| 7 | 34:05,2 | Helmut Schmidt | 1944 | LAG Elbe/Göhrde | M20 | 1972 | 10000 m | 6 | 36:58 | Julian Tornow | 1980 | TSV Hitzacker | M20 | 2000 | 7 | 34:05,2 | Helmut Schmidt | 1944 | LAG Elbe/Göhrde | M20 | 1972 | ||
| 8 | 34:05,2 | Rudolf Thiele | 1946 | LAG Elbe/Göhrde | M20 | 1972 | 10000 m | 7 | 37:24 | Oliver Petrausch | 1966 | IGAS Wendland | M20 | 1994 | 8 | 34:05,2 | Rudolf Thiele | 1946 | LAG Elbe/Göhrde | M20 | 1972 | ||
| 9 | 34:32,4 | Eckhard Schorling | 1965 | LG Wendland | M20 | 1988 | 10000 m | 8 | 38:17 | Sven Freudenthal | 1979 | FC Lüchow | M20 | 2006 | 9 | 34:32,4 | Eckhard Schorling | 1965 | LG Wendland | M20 | 1988 | ||
| 10 | 34:40,0 | Detlev Germ | 1941 | TuS Lüchow | M20 | 1962 | 10000 m | 9 | 38:17 | Carsten Thunecke | 1993 | Lüchow | M20 | 2020 | 10 | 34:40,0 | Detlev Germ | 1941 | TuS Lüchow | M20 | 1962 | ||
| 11 | 34:45,0 | Wolfgang Meyer | 1958 | TSV Hitzacker | M20 | 1987 | 10000 m | 10 | 38:24 | Marek Preuß | 1982 | TuS Liepe | M20 | 2004 | 11 | 34:45,0 | Wolfgang Meyer | 1958 | TSV Hitzacker | M20 | 1987 | ||
| 12 | 35:01,2 | Rodger Johlitz | 1968 | MTV Dannenberg | M20 | 1995 | 10000 m | 11 | 38:56 | Michael Klimanski | 1979 | Wustrow | M20 | 2006 | 12 | 35:01,2 | Rodger Johlitz | 1968 | MTV Dannenberg | M20 | 1995 | ||
| 13 | 35:07,4 | Werner Röhlke | 1942 | TuS Lüchow | M20 | 1962 | 10000 m | 12 | 39:13 | Marcus Tamm | 1972 | MTV Dannenberg | M20 | 1999 | 13 | 35:07,4 | Werner Röhlke | 1942 | TuS Lüchow | M20 | 1962 | ||
| 14 | 35:14,1 | Julian Tornow | 1980 | TSV Hitzacker | M20 | 2000 | 10000 m | 13 | 39:16 | Jan Burmester | 1979 | TSV Hitzacker | M20 | 1999 | 14 | 35:14,1 | Julian Tornow | 1980 | TSV Hitzacker | M20 | 2000 | ||
| 15 | 35:16,2 | Wolfgang Mund | 1961 | TuS Liepe | M20 | 1990 | 10000 m | 14 | 39:26 | Olaf Hupp | 1967 | IGAS Wendland | M20 | 1995 | 15 | 35:16,2 | Wolfgang Mund | 1961 | TuS Liepe | M20 | 1990 | ||
| 16 | 35:22 | Florian Riegel | 1978 | MTV Dannenberg | M20 | 2000 | 10 km | 15 | 39:42 | Mike Hahlbohm | 1968 | TuS Lüchow | M20 | 1994 | 16 | 35:35,0 | Andreas Hahn | 1968 | SV Gartow | M20 | 1990 | ||
| 17 | 35:35,0 | Andreas Hahn | 1968 | SV Gartow | M20 | 1990 | 10000 m | 16 | 39:50 | Philipp Thiede | 1983 | SV Lemgow/Dangenstorf | M20 | 2011 | 17 | 35:37,3 | Karl-Heinz Girnus | 1940 | TuS Lüchow | M20 | 1967 | ||
| 18 | 35:37,3 | Karl-Heinz Girnus | 1940 | TuS Lüchow | M20 | 1967 | 10000 m | 17 | 39:55 | Karsten Schmedt | 1977 | MTV Dannenberg | M20 | 1998 | 18 | 36:04,3 | Thomas Meyer | 1959 | TSV Hitzacker | M20 | 1988 | ||
| 19 | 35:48 | Daniel Maschewski | 1980 | MTV Dannenberg | M20 | 2000 | 10 km | 18 | 40:07 | Jens Göde | 1978 | Wustrow | M20 | 2005 | 19 | 36:27,1 | Jörg Reckewell | 1968 | MTV Dannenberg | M20 | 1997 | ||
| 20 | 36:04,3 | Thomas Meyer | 1959 | TSV Hitzacker | M20 | 1988 | 10000 m | 19 | 40:15 | Daniel Krieger | 1983 | SV Lemgow-Dangenstorf | M20 | 2010 | 20 | 37:10,8 | Peter Thießel | 1952 | LAG Elbe/Göhrde | M20 | 1981 | ||
| 21 | 36:27,1 | Jörg Reckewell | 1968 | MTV Dannenberg | M20 | 1997 | 10000 m | 21 | 37:14,1 | Thomas Müller | 1965 | SV Gartow | M20 | 1992 | |||||||||
| 22 | 36:34 | Hagen Weißapfel | 1976 | IGAS Wendland | M20 | 1997 | 10 km | 22 | 37:28,3 | Wilhelm Baack | 1946 | LAG Elbe/Göhrde | M20 | 1972 | |||||||||
| 23 | 36:40 | Sebastian Becker | 1978 | TSV Hitzacker | M20 | 1998 | 10 km | 23 | 37:28,8 | Hartmut Liebs | 1945 | SV Eintracht Clenze | M20 | 1965 | |||||||||
| 24 | 37:10,8 | Peter Thießel | 1952 | LAG Elbe/Göhrde | M20 | 1981 | 10000 m | 24 | 37:30,0 | Herbert Weiß | 1945 | TuS Lüchow | M20 | 1967 | |||||||||
| 25 | 37:14,1 | Thomas Müller | 1965 | SV Gartow | M20 | 1992 | 10000 m | 25 | 37:39,6 | Ewald Sander | 1947 | SV Drethem | M20 | 1967 | |||||||||
| 26 | 37:28,3 | Wilhelm Baack | 1946 | LAG Elbe/Göhrde | M20 | 1972 | 10000 m | 26 | 37:40,2 | Gerhard Struss | 1947 | VfL Breese | M20 | 1967 | |||||||||
| 27 | 37:28,8 | Hartmut Liebs | 1945 | SV Eintracht Clenze | M20 | 1965 | 10000 m | 27 | 38:11,3 | Mike Hahlbohm | 1968 | IGAS Wendland | M20 | 1995 | |||||||||
| 28 | 37:30,0 | Herbert Weiß | 1945 | TuS Lüchow | M20 | 1967 | 10000 m | 28 | 38:15,5 | Burkhard Alt | 1970 | IGAS Wendland | M20 | 1993 | |||||||||
| 29 | 37:39,6 | Ewald Sander | 1947 | SV Drethem | M20 | 1967 | 10000 m | 29 | 38:16,1 | Christian Kluge | 1965 | TuS Lüchow | M20 | 1986 | |||||||||
| 30 | 37:40,2 | Gerhard Struss | 1947 | VfL Breese | M20 | 1967 | 10000 m | 30 | 38:31,2 | Olaf Hupp | 1967 | IGAS Wendland | M20 | 1993 | |||||||||
| 31 | 38:11,3 | Mike Hahlbohm | 1968 | IGAS Wendland | M20 | 1995 | 10000 m | 31 | 38:36,0 | Andreas Thon | 1963 | LG Elbe-Göhrde | M20 | 1984 | |||||||||
| 32 | 38:15,5 | Burkhard Alt | 1970 | IGAS Wendland | M20 | 1993 | 10000 m | 32 | 38:41,7 | Thomas Münster | 1965 | SV Gartow | M20 | 1993 | |||||||||
| 33 | 38:16,1 | Christian Kluge | 1965 | TuS Lüchow | M20 | 1986 | 10000 m | 33 | 38:55,6 | Stefan Schuster | 1979 | TSV Hitzacker | M20 | 2007 | |||||||||
| 34 | 38:17 | Sven Freudenthal | 1979 | FC Lüchow | M20 | 2006 | 10 km | 34 | 38:56,8 | Sven Ebeling | 1983 | IGAS Wendland | M20 | 2010 | |||||||||
| 35 | 38:17 | Carsten Thunecke | 1993 | Lüchow | M20 | 2020 | 10 km | 35 | 39:04,8 | Ralph Germ | 1975 | IGAS Wendland | M20 | 1997 | |||||||||
| 36 | 38:24 | Marek Preuß | 1982 | TuS Liepe | M20 | 2004 | 10 km | 36 | 39:10,8 | Sven Freudenthal | 1979 | FC Lüchow | M20 | 2006 | |||||||||
| 37 | 38:31,2 | Olaf Hupp | 1967 | IGAS Wendland | M20 | 1993 | 10000 m | 37 | 39:33,7 | Arne Kesting | 1974 | MTV Dannenberg | M20 | 1997 | |||||||||
| 38 | 38:36,0 | Andreas Thon | 1963 | LG Elbe-Göhrde | M20 | 1984 | 10000 m | 38 | 39:47,7 | Stefan Wilkens | 1975 | IGAS Wendland | M20 | 1999 | |||||||||
| 39 | 38:41,7 | Thomas Münster | 1965 | SV Gartow | M20 | 1993 | 10000 m | 39 | 40:18,2 | Norbert Grönecke | 1947 | VfL Breese | M20 | 1967 | |||||||||
| 40 | 38:55,6 | Stefan Schuster | 1979 | TSV Hitzacker | M20 | 2007 | 10000 m | ||||||||||||||||
| 41 | 38:56 | Michael Klimanski | 1979 | Wustrow | M20 | 2006 | 10 km | ||||||||||||||||
| 42 | 38:56,8 | Sven Ebeling | 1983 | IGAS Wendland | M20 | 2010 | 10000 m | ||||||||||||||||
| 43 | 39:04,8 | Ralph Germ | 1975 | IGAS Wendland | M20 | 1997 | 10000 m | ||||||||||||||||
| 44 | 39:13 | Marcus Tamm | 1972 | MTV Dannenberg | M20 | 1999 | 10 km | ||||||||||||||||
| 45 | 39:16 | Jan Burmester | 1979 | TSV Hitzacker | M20 | 1999 | 10 km | ||||||||||||||||
| 46 | 39:33,7 | Arne Kesting | 1974 | MTV Dannenberg | M20 | 1997 | 10000 m | ||||||||||||||||
| 47 | 39:47,7 | Stefan Wilkens | 1975 | IGAS Wendland | M20 | 1999 | 10000 m | ||||||||||||||||
| 48 | 39:50 | Philipp Thiede | 1983 | SV Lemgow/Dangenstorf | M20 | 2011 | 10 km | ||||||||||||||||
| 49 | 39:55 | Karsten Schmedt | 1977 | MTV Dannenberg | M20 | 1998 | 10 km | ||||||||||||||||
| 50 | 40:07 | Jens Göde | 1978 | Wustrow | M20 | 2005 | 10 km | ||||||||||||||||
| 51 | 40:15 | Daniel Krieger | 1983 | SV Lemgow-Dangenstorf | M20 | 2010 | 10 km | ||||||||||||||||
| 52 | 40:18,2 | Norbert Grönecke | 1947 | VfL Breese | M20 | 1967 | 10000 m | ||||||||||||||||
| 10000 m/ 10 km M30 und älter (40:40) | 10000 m M30-34 | ||||||||||||||||||||||
| 1 | 32:05,8 | Helmut Schmidt | 1944 | LG Wendland | M30 | 1974 | 10000 m | 10 km M30-34 | 1 | 32:05,8 | Helmut Schmidt | 1944 | LG Wendland | M30 | 1974 | ||||||||
| 2 | 32:22,6 | Reiner Burmester | 1949 | TSV Hitzacker | M35 | 1987 | 10000 m | 1 | 35:04 | Jörg Reckewell | 1968 | MTV Dannenberg | M30 | 1999 | 2 | 33:25,2 | Rudolf Thiele | 1946 | LG Wendland | M30 | 1980 | ||
| 3 | 33:25,2 | Rudolf Thiele | 1946 | LG Wendland | M30 | 1980 | 10000 m | 2 | 35:58 | Oliver Petrausch | 1966 | IGAS Wendland | M30 | 1996 | 3 | 33:43,7 | Wolfgang Mund | 1960 | TSV Hitzacker | M30 | 1993 | ||
| 4 | 33:34,4 | Erich Kruzyki | 1911 | TuS Lüchow | M45 | 1960 | 10000 m | 3 | 36:33 | Wolfgang Mund | 1961 | TSV Hitzacker | M30 | 1994 | 4 | 33:51,1 | Peter Thießel | 1952 | LG Elbe-Göhrde | M30 | 1983 | ||
| 5 | 33:43,7 | Wolfgang Mund | 1960 | TSV Hitzacker | M30 | 1993 | 10000 m | 4 | 37:02 | Patrick Hartmann | 1986 | IGAS Wendland | M30 | 2021 | 5 | 34:39,3 | Rodger Johlitz | 1968 | MTV Dannenberg | M30 | 2000 | ||
| 6 | 33:51,1 | Peter Thießel | 1952 | LG Elbe-Göhrde | M30 | 1983 | 10000 m | 5 | 37:36 | Joachim Gause | 1961 | SV Gartow | M30 | 1995 | 6 | 34:43,5 | Roland Henning | 1949 | LG Elbe-Göhrde | M30 | 1983 | ||
| 7 | 33:55,5 | Dieter Dolif | 1939 | TuS Lüchow | M45 | 1984 | 10000 m | 6 | 37:37 | Jens Göde | 1978 | TuS Wustrow | M30 | 2007 | 7 | 34:51,0 | Oliver Petrausch | 1965 | IGAS Wendland | M30 | 1995 | ||
| 8 | 34:11,3 | Roland Henning | 1949 | LG Elbe-Göhrde | M35 | 1984 | 10000 m | 7 | 37:41 | Dennis Kelm | 1983 | IGAS Wendland | M30 | 2021 | 8 | 35:04,1 | Reiner Burmester | 1949 | LG Elbe-Göhrde | M30 | 1982 | ||
| 9 | 34:39,3 | Rodger Johlitz | 1968 | MTV Dannenberg | M30 | 2000 | 10000 m | 8 | 40:02 | Sven Freudenthal | 1979 | MTV Dannenberg | M30 | 2010 | 9 | 36:00,6 | Jörg Reckewell | 1968 | MTV Dannenberg | M30 | 2000 | ||
| 10 | 34:51,0 | Oliver Petrausch | 1965 | IGAS Wendland | M30 | 1995 | 10000 m | 9 | 40:08 | Bernd Martel | 1974 | SV Eintracht Clenze | M30 | 2008 | 10 | 36:34,8 | Joachim Gause | 1961 | MTV Dannenberg | M30 | 1995 | ||
| 11 | 35:03,9 | Detlev Germ | 1941 | TuS Lüchow | M40 | 1981 | 10000 m | 10 | 40:17 | Ralph Germ | 1975 | IGAS Wendland | M30 | 2007 | 11 | 37:03,4 | Thomas Münster | 1965 | SV Gartow | M30 | 1996 | ||
| 12 | 35:04 | Jörg Reckewell | 1968 | MTV Dannenberg | M30 | 1999 | 10 km | 11 | 40:26 | Dirk Ludwig | 1969 | MTV Dannenberg | M30 | 2002 | 12 | 37:26,9 | Patrick Hartmann | 1986 | IGAS Wendland | M30 | 2020 | ||
| 13 | 35:09,9 | Hermann Klepper | 1943 | LG Wendland | M40 | 1985 | 10000 m | 12 | 40:31 | Günter Schulz | 1962 | IGAS Wendland | M30 | 1995 | 13 | 37:29,7 | Detlef Boick | 1963 | IGAS Wendland | M30 | 1994 | ||
| 14 | 35:23,8 | Manfred Grabe | 1940 | TuS Lüchow | M40 | 1983 | 10000 m | 13 | 40:39 | Philipp Thiede | 1983 | TuS Liepe | M30 | 2017 | 14 | 37:40,1 | Matthias Münster | 1966 | SV Gartow | M30 | 1996 | ||
| 15 | 35:34,3 | Heinrich Schmittmann | 1953 | TuS Lüchow | M35 | 1982 | 10000 m | 15 | 37:43,9 | Eckhard Schorling | 1965 | TSV Schnega | M30 | 1997 | |||||||||
| 16 | 35:53,1 | Günter Schulze | 1957 | IGAS Wendland | M35 | 1995 | 10000 m | 16 | 37:54,1 | Christian Kluge | 1965 | Sporting Lüchow | M30 | 1995 | |||||||||
| 17 | 36:03 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1996 | 10 km | 17 | 38:28,1 | Manfred Haacke | 1956 | TuS Lüchow | M30 | 1990 | |||||||||
| 18 | 36:04 | Thomas Meyer | 1959 | TSV Hitzacker | M35 | 1997 | 10 km | 18 | 39:02,1 | Thomas Behling | 1958 | TuS Lüchow | M30 | 1989 | |||||||||
| 19 | 36:15,6 | Jürgen Schwarz | 1962 | SC Lüchow | M45 | 2008 | 10000 m | 19 | 39:38,9 | Bernhard Mente | 1961 | TuS Lübbow | M30 | 1991 | |||||||||
| 20 | 36:24,6 | Patrick Hartmann | 1986 | IGAS Wendland | M35 | 2025 | 10000 m | 20 | 40:01,2 | Sven Freudenthal | 1979 | MTV Dannenberg | M30 | 2008 | |||||||||
| 21 | 36:24,8 | Marcus Henze | 1974 | IGAS Wendland | M45 | 2019 | 10000 m | 21 | 40:02,7 | Ralph Germ | 1975 | IGAS Wendland | M30 | 2007 | |||||||||
| 22 | 36:34,8 | Joachim Gause | 1961 | MTV Dannenberg | M30 | 1995 | 10000 m | 22 | 40:11,7 | Mirko Heuer | 1978 | SV Lemgow-Dangenstorf | M30 | 2009 | |||||||||
| 23 | 37:03,4 | Thomas Münster | 1965 | SV Gartow | M30 | 1996 | 10000 m | 23 | 40:14,1 | Falk Lorenz | 1967 | Taube Elbe Penkefitz | M30 | 1999 | |||||||||
| 24 | 37:09 | Hans-Joachim Heermann | 1963 | SC Lüchow | M45 | 2008 | 10 km | 24 | 40:20,0 | Dirk Ludwig | 1969 | MTV Dannenberg | M30 | 2002 | |||||||||
| 25 | 37:22 | Gerd Schade | 1954 | MTV Dannenberg | M45 | 2000 | 10 km | 25 | 40:21,3 | Philipp Thiede | 1983 | TC Lüchow | M30 | 2015 | |||||||||
| 26 | 37:29,7 | Detlef Boick | 1963 | IGAS Wendland | M30 | 1994 | 10000 m | 26 | 40:24,2 | Joachim Schorling | 1961 | TSV Schnega | M30 | 1995 | |||||||||
| 27 | 37:34,9 | Hermann Walther | 1951 | IGAS Wendland | M45 | 2000 | 10000 m | ||||||||||||||||
| 28 | 37:37 | Jens Göde | 1978 | TuS Wustrow | M30 | 2007 | 10 km | ||||||||||||||||
| 29 | 37:40,1 | Matthias Münster | 1966 | SV Gartow | M30 | 1996 | 10000 m | ||||||||||||||||
| 30 | 37:41 | Kelm, Dennis | 1983 | Lüchow | M35 | 2020 | 10 km | ||||||||||||||||
| 31 | 37:41,3 | Joachim Schorling | 1961 | TSV Schnega | M35 | 1996 | 10000 m | ||||||||||||||||
| 32 | 37:43,9 | Eckhard Schorling | 1965 | TSV Schnega | M30 | 1997 | 10000 m | ||||||||||||||||
| 33 | 37:49 | Marcel Kohla | 1974 | IGAS Wendland | M40 | 2016 | 10 km | ||||||||||||||||
| 34 | 37:52,1 | Jochen Wiechmann | 1957 | MTV Dannenberg | M40 | 2000 | 10000 m | ||||||||||||||||
| 35 | 37:54,1 | Christian Kluge | 1965 | Sporting Lüchow | M30 | 1995 | 10000 m | ||||||||||||||||
| 36 | 37:56 | Bernd Martel | 1974 | IGAS Wendland | M40 | 2015 | 10 km | ||||||||||||||||
| 37 | 38:15,7 | Karl Stüder | 1941 | TuS Lüchow | M40 | 1983 | 10000 m | ||||||||||||||||
| 38 | 38:28,1 | Manfred Haacke | 1956 | TuS Lüchow | M30 | 1990 | 10000 m | ||||||||||||||||
| 39 | 38:30,0 | Philipp Thiede | 1983 | IGAS Wendland | M35 | 2022 | 10000 m | ||||||||||||||||
| 40 | 38:30,5 | Eckhard Fäsecke | 1959 | IGAS Wendland | M35 | 1994 | 10000 m | ||||||||||||||||
| 41 | 38:32,7 | Wolf Stahlknecht | 1952 | IGAS Wendland | M45 | 2000 | 10000 m | ||||||||||||||||
| 42 | 38:35 | Siegfried Martel | 1966 | Eintracht Clenze | M40 | 2008 | 10 km | ||||||||||||||||
| 43 | 38:35,2 | Bernd Maschewski | 1952 | MTV Dannenberg | M40 | 1996 | 10000 m | ||||||||||||||||
| 38:40 | Philipp Thiede | 1983 | IGAS Wendland | M40 | 2025 | 10 km | |||||||||||||||||
| 44 | 38:46,4 | Dierk Göwe | 1942 | TuS Lüchow | M45 | 1991 | 10000 m | ||||||||||||||||
| 45 | 38:53,8 | Ralph Germ | 1975 | IGAS Wendland | M35 | 2010 | 10000 m | ||||||||||||||||
| 46 | 38:55,5 | Tilo Frenzel | 1967 | SV Sporting Lüchow | M35 | 2006 | 10000 m | ||||||||||||||||
| 47 | 39:02,1 | Thomas Behling | 1958 | TuS Lüchow | M30 | 1989 | 10000 m | ||||||||||||||||
| 48 | 39:20,8 | Ewald Guhl | 1935 | TuS Lüchow | M50 | 1985 | 10000 m | ||||||||||||||||
| 49 | 39:23,8 | Waldemar Lieske | 1916 | TuS Lüchow | M40 | 1960 | 10000 m | ||||||||||||||||
| 50 | 39:29,8 | Bernhard Mente | 1961 | TuS Lübbow | M35 | 1997 | 10000 m | ||||||||||||||||
| 51 | 39:30 | Uwe Hamann | 1963 | IGAS Wendland | M45 | 2009 | 10 km | ||||||||||||||||
| 52 | 39:33 | Wolfgang Meißner | 1948 | IGAS Wendland | M45 | 1997 | 10 km | ||||||||||||||||
| 53 | 39:40 | Dirk Ludwig | 1969 | MTV Dannenberg | M35 | 2004 | 10 km | ||||||||||||||||
| 54 | 39:56,4 | Uwe Bellstorf | 1952 | TSV Hitzacker | M35 | 1991 | 10000 m | ||||||||||||||||
| 55 | 40:01,2 | Sven Freudenthal | 1979 | MTV Dannenberg | M30 | 2008 | 10000 m | ||||||||||||||||
| 56 | 40:11,7 | Mirko Heuer | 1978 | SV Lemgow-Dangenstorf | M30 | 2009 | 10000 m | ||||||||||||||||
| 57 | 40:14,1 | Falk Lorenz | 1967 | Taube Elbe Penkefitz | M30 | 1999 | 10000 m | ||||||||||||||||
| 58 | 40:15,0 | Alfred Martens | 1951 | TuS Lüchow | M35 | 1987 | 10000 m | ||||||||||||||||
| 59 | 40:17,6 | Heinz-Günther Schultze | 1946 | TuS Lüchow | M45 | 1992 | 10000 m | ||||||||||||||||
| 60 | 40:31 | Günter Schulz | 1962 | IGAS Wendland | M30 | 1995 | 10 km | ||||||||||||||||
| 61 | 40:32,2 | Mike Hahlbohm | 1968 | IGAS Wendland | M40 | 2012 | 10000 m | ||||||||||||||||
| 62 | 40:37,6 | Uwe Dreyer | 1963 | Groß Sachau | M30 | 1995 | 10000 m | ||||||||||||||||
| 63 | 40:39 | Thomas Ufferhusloh | 1960 | IGAS Wendland | M45 | 2006 | 10 km | ||||||||||||||||
| 10 km/10000 m M35 (41:20) | 10000 m M35-39 | ||||||||||||||||||||||
| 1 | 32:22,6 | Reiner Burmester | 1949 | TSV Hitzacker | M35 | 1987 | 10000 m | 10 km M35-39 | 1 | 32:22,6 | Reiner Burmester | 1949 | TSV Hitzacker | M35 | 1987 | ||||||||
| 2 | 33:34,4 | Erich Kruzyki | 1911 | TuS Lüchow | M45 | 1960 | 10000 m | 1 | 34:48 | Wolfgang Mund | 1961 | TSV Hitzacker | M35 | 1998 | 2 | 33:49,7 | Rudolf Thiele | 1946 | TuS Woltersdorf | M35 | 1982 | ||
| 3 | 33:49,7 | Rudolf Thiele | 1946 | TuS Woltersdorf | M35 | 1982 | 10000 m | 2 | 36:04 | Thomas Meyer | 1959 | TSV Hitzacker | M35 | 1997 | 3 | 34:11,3 | Roland Henning | 1949 | LG Elbe-Göhrde | M35 | 1984 | ||
| 4 | 33:55,5 | Dieter Dolif | 1939 | TuS Lüchow | M45 | 1984 | 10000 m | 3 | 36:08 | Günter Schulze | 1957 | IGAS Wendland | M35 | 1996 | 4 | 35:34,3 | Heinrich Schmittmann | 1953 | TuS Lüchow | M35 | 1982 | ||
| 5 | 34:11,3 | Roland Henning | 1949 | LG Elbe-Göhrde | M35 | 1984 | 10000 m | 4 | 37:00 | Patrick Hartmann | 1986 | IGAS Wendland | M35 | 2023 | 5 | 35:53,1 | Günter Schulze | 1957 | IGAS Wendland | M35 | 1995 | ||
| 6 | 34:48 | Wolfgang Mund | 1961 | TSV Hitzacker | M35 | 1998 | 10 km | 5 | 37:05 | Jörg Reckewell | 1968 | MTV Dannenberg | M35 | 2004 | 6 | 35:57,5 | Wolfgang Mund | 1961 | TSV Hitzacker | M35 | 1998 | ||
| 7 | 35:03,9 | Detlev Germ | 1941 | TuS Lüchow | M40 | 1981 | 10000 m | 6 | 37:41 | Dennis Kelm | 1983 | Lüchow | M35 | 2020 | 7 | 35:58,0 | Peter Thießel | 1952 | IGAS Wendland | M35 | 1990 | ||
| 8 | 35:09,9 | Hermann Klepper | 1943 | LG Wendland | M40 | 1985 | 10000 m | 7 | 38:04 | Joachim Gause | 1961 | SV Gartow | M35 | 1996 | 8 | 36:12,6 | Detlev Germ | 1941 | LG Wendland | M35 | 1979 | ||
| 9 | 35:21,8 | Helmut Schmidt | 1944 | TSV Hitzacker | M45 | 1991 | 10000 m | 8 | 38:55 | Oliver Petrausch | 1965 | IGAS Wendland | M35 | 2000 | 9 | 36:24,6 | Patrick Hartmann | 1986 | IGAS Wendland | M35 | 2025 | ||
| 10 | 35:23,8 | Manfred Grabe | 1940 | TuS Lüchow | M40 | 1983 | 10000 m | 9 | 38:58 | Bernd Martel | 1974 | IGAS Wendland | M35 | 2013 | 10 | 36:37,6 | Manfred Grabe | 1940 | LG Wendland | M35 | 1979 | ||
| 11 | 35:34,3 | Heinrich Schmittmann | 1953 | TuS Lüchow | M35 | 1982 | 10000 m | 10 | 39:40 | Dirk Ludwig | 1969 | MTV Dannenberg | M35 | 2004 | 11 | 37:41,3 | Joachim Schorling | 1961 | TSV Schnega | M35 | 1996 | ||
| 12 | 35:53,1 | Günter Schulze | 1957 | IGAS Wendland | M35 | 1995 | 10000 m | 11 | 39:44 | Tilo Frenzel | 1967 | SV Sporting Lüchow | M35 | 2006 | 12 | 37:42,4 | Joachim Gause | 1961 | MTV Dannenberg | M35 | 1999 | ||
| 13 | 35:58,0 | Peter Thießel | 1952 | IGAS Wendland | M35 | 1990 | 10000 m | 12 | 40:06 | Marcus Henze | 1974 | TuS Woltersdorf | M35 | 2013 | 13 | 38:07,2 | Jörg Reckewell | 1968 | MTV Dannenberg | M35 | 2005 | ||
| 14 | 36:03 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1996 | 10 km | 13 | 40:11 | Philipp Thiede | 1983 | IGAS Wendland | M35 | 2019 | 14 | 38:26,6 | Thomas Münster | 1965 | SV Gartow | M35 | 2003 | ||
| 15 | 36:04 | Thomas Meyer | 1959 | TSV Hitzacker | M35 | 1997 | 10 km | 14 | 41:07 | Marek Preuß | 1982 | IGAS Wendland | M35 | 2020 | 15 | 38:30,0 | Philipp Thiede | 1983 | IGAS Wendland | M35 | 2022 | ||
| 16 | 36:15,6 | Jürgen Schwarz | 1962 | SC Lüchow | M45 | 2008 | 10000 m | 16 | 38:30,5 | Eckhard Fäsecke | 1959 | IGAS Wendland | M35 | 1994 | |||||||||
| 17 | 36:24,6 | Patrick Hartmann | 1986 | IGAS Wendland | M35 | 2025 | 10000 m | 17 | 38:43,3 | Bernd Martel | 1974 | IGAS Wendland | M35 | 2011 | |||||||||
| 18 | 36:24,8 | Marcus Henze | 1974 | IGAS Wendland | M45 | 2019 | 10000 m | 18 | 38:53,8 | Ralph Germ | 1975 | IGAS Wendland | M35 | 2010 | |||||||||
| 19 | 37:05 | Jörg Reckewell | 1968 | MTV Dannenberg | M35 | 2004 | 10 km | 19 | 38:55,5 | Tilo Frenzel | 1967 | SV Sporting Lüchow | M35 | 2006 | |||||||||
| 20 | 37:09 | Hans-Joachim Heermann | 1963 | SC Lüchow | M45 | 2008 | 10 km | 20 | 38:56,1 | Oliver Petrausch | 1965 | IGAS Wendland | M35 | 2000 | |||||||||
| 21 | 37:22 | Gerd Schade | 1954 | MTV Dannenberg | M45 | 2000 | 10 km | 21 | 39:29,8 | Bernhard Mente | 1961 | TuS Lübbow | M35 | 1997 | |||||||||
| 22 | 37:34,9 | Hermann Walther | 1951 | IGAS Wendland | M45 | 2000 | 10000 m | 22 | 39:46,4 | Jürgen Schwarz | 1962 | SV Sporting Lüchow | M35 | 2001 | |||||||||
| 23 | 37:41 | Dennis Kelm | 1983 | Lüchow | M35 | 2020 | 10 km | 23 | 39:52,5 | Manfred Haacke | 1956 | TuS Lüchow | M35 | 1991 | |||||||||
| 24 | 37:41,3 | Joachim Schorling | 1961 | TSV Schnega | M35 | 1996 | 10000 m | 24 | 39:56,4 | Uwe Bellstorf | 1952 | TSV Hitzacker | M35 | 1991 | |||||||||
| 25 | 37:42,4 | Joachim Gause | 1961 | MTV Dannenberg | M35 | 1999 | 10000 m | 25 | 40:15,0 | Alfred Martens | 1951 | TuS Lüchow | M35 | 1987 | |||||||||
| 26 | 37:49 | Marcel Kohla | 1974 | IGAS Wendland | M40 | 2016 | 10 km | 26 | 40:27,5 | Karl Stüder | 1941 | LG Wendland | M35 | 1980 | |||||||||
| 27 | 37:52,1 | Jochen Wiechmann | 1957 | MTV Dannenberg | M40 | 2000 | 10000 m | 27 | 40:56,9 | Marcus Henze | 1974 | TuS Woltersdorf | M35 | 2013 | |||||||||
| 28 | 37:56 | Bernd Martel | 1974 | IGAS Wendland | M40 | 2015 | 10 km | 28 | 41:03,4 | Marek Preuß | 1982 | IGAS Wendland | M35 | 2020 | |||||||||
| 29 | 38:08 | Thomas Münster | 1965 | SV Gartow | M40 | 2007 | 10 km | 29 | 41:18,2 | Eckhard Schorling | 1965 | TSV Schnega | M35 | 2003 | |||||||||
| 30 | 38:15,7 | Karl Stüder | 1941 | TuS Lüchow | M40 | 1983 | 10000 m | ||||||||||||||||
| 31 | 38:30,0 | Philipp Thiede | 1983 | IGAS Wendland | M35 | 2022 | 10000 m | ||||||||||||||||
| 32 | 38:30,5 | Eckhard Fäsecke | 1959 | IGAS Wendland | M35 | 1994 | 10000 m | ||||||||||||||||
| 33 | 38:32,7 | Wolf Stahlknecht | 1952 | IGAS Wendland | M45 | 2000 | 10000 m | ||||||||||||||||
| 34 | 38:35 | Siegfried Martel | 1966 | Eintracht Clenze | M40 | 2008 | 10 km | ||||||||||||||||
| 35 | 38:35,2 | Bernd Maschewski | 1952 | MTV Dannenberg | M40 | 1996 | 10000 m | ||||||||||||||||
| 38:40 | Philipp Thiede | 1983 | IGAS Wendland | M40 | 2025 | 10 km | |||||||||||||||||
| 36 | 38:46,4 | Dierk Göwe | 1942 | TuS Lüchow | M45 | 1991 | 10000 m | ||||||||||||||||
| 37 | 38:53,8 | Ralph Germ | 1975 | IGAS Wendland | M35 | 2010 | 10000 m | ||||||||||||||||
| 38 | 38:55 | Oliver Petrausch | 1965 | IGAS Wendland | M35 | 2000 | 10 km | ||||||||||||||||
| 39 | 38:55,5 | Tilo Frenzel | 1967 | SV Sporting Lüchow | M35 | 2006 | 10000 m | ||||||||||||||||
| 40 | 39:20,8 | Ewald Guhl | 1935 | TuS Lüchow | M50 | 1985 | 10000 m | ||||||||||||||||
| 41 | 39:23,8 | Waldemar Lieske | 1916 | TuS Lüchow | M40 | 1960 | 10000 m | ||||||||||||||||
| 42 | 39:29,8 | Bernhard Mente | 1961 | TuS Lübbow | M35 | 1997 | 10000 m | ||||||||||||||||
| 43 | 39:30 | Uwe Hamann | 1963 | IGAS Wendland | M45 | 2009 | 10 km | ||||||||||||||||
| 44 | 39:33 | Wolfgang Meißner | 1948 | IGAS Wendland | M45 | 1997 | 10 km | ||||||||||||||||
| 45 | 39:40 | Dirk Ludwig | 1969 | MTV Dannenberg | M35 | 2004 | 10 km | ||||||||||||||||
| 46 | 39:52,5 | Manfred Haacke | 1956 | TuS Lüchow | M35 | 1991 | 10000 m | ||||||||||||||||
| 47 | 39:56,4 | Uwe Bellstorf | 1952 | TSV Hitzacker | M35 | 1991 | 10000 m | ||||||||||||||||
| 48 | 40:15,0 | Alfred Martens | 1951 | TuS Lüchow | M35 | 1987 | 10000 m | ||||||||||||||||
| 49 | 40:17,6 | Heinz-Günther Schultze | 1946 | TuS Lüchow | M45 | 1992 | 10000 m | ||||||||||||||||
| 50 | 40:32,2 | Mike Hahlbohm | 1968 | IGAS Wendland | M40 | 2012 | 10000 m | ||||||||||||||||
| 51 | 40:39 | Thomas Ufferhusloh | 1960 | IGAS Wendland | M45 | 2006 | 10 km | ||||||||||||||||
| 52 | 40:47 | Rafael Treite | 1970 | IGAS Wendland | M50 | 2023 | 10 km | ||||||||||||||||
| 53 | 40:47,4 | Helmut Schulz | 1963 | IGAS Wendland | M45 | 2008 | 10000 m | ||||||||||||||||
| 54 | 41:03,4 | Marek Preuß | 1982 | IGAS Wendland | M35 | 2020 | 10000 m | ||||||||||||||||
| 55 | 41:10 | Holger Münch | 1970 | IGAS Wendland | M45 | 2015 | 10 km | ||||||||||||||||
| 56 | 41:18,2 | Eckhard Schorling | 1965 | TSV Schnega | M35 | 2003 | 10000 m | ||||||||||||||||
| 57 | 41:19 | Thomas Gehrke | 1943 | Sporting Lüchow | M50 | 1996 | 10 km | ||||||||||||||||
| 10 km/10000 m M40 und älter (42:14) | 10000 m M40-44 | ||||||||||||||||||||||
| 1 | 33:34,4 | Erich Kruzyki | 1911 | TuS Lüchow | M45 | 1960 | 10000 m | 10 km M40-44 | 1 | 33:47,0 | Reiner Burmester | 1949 | TSV Hitzacker | M40 | 1992 | ||||||||
| 2 | 33:47,0 | Reiner Burmester | 1949 | TSV Hitzacker | M40 | 1992 | 10000 m | 1 | 35:45 | Wolfgang Tsert | 1961 | TSV Hitzacker | M40 | 2001 | 2 | 34:34,4 | Dieter Dolif | 1939 | TuS Lüchow | M40 | 1983 | ||
| 3 | 33:55,5 | Dieter Dolif | 1939 | TuS Lüchow | M45 | 1984 | 10000 m | 2 | 36:51 | Marcus Henze | 1974 | IGAS Wendland | M40 | 2015 | 3 | 35:03,9 | Detlev Germ | 1941 | TuS Lüchow | M40 | 1981 | ||
| 4 | 35:03,9 | Detlev Germ | 1941 | TuS Lüchow | M40 | 1981 | 10000 m | 3 | 37:10 | Jürgen Schwarz | 1962 | SV Sporting Lüchow | M40 | 2006 | 4 | 35:09,9 | Hermann Klepper | 1943 | LG Wendland | M40 | 1985 | ||
| 5 | 35:09,9 | Hermann Klepper | 1943 | LG Wendland | M40 | 1985 | 10000 m | 4 | 37:37 | Hans-Joachim Heermann | 1963 | SC Lüchow | M40 | 2007 | 5 | 35:23,8 | Manfred Grabe | 1940 | TuS Lüchow | M40 | 1983 | ||
| 6 | 35:21,8 | Helmut Schmidt | 1944 | TSV Hitzacker | M45 | 1991 | 10000 m | 5 | 37:49 | Marcel Kohla | 1974 | IGAS Wendland | M40 | 2016 | 6 | 35:57,6 | Heinrich Schmittmann | 1953 | TuS Lüchow | M40 | 1983 | ||
| 7 | 35:23,8 | Manfred Grabe | 1940 | TuS Lüchow | M40 | 1983 | 10000 m | 6 | 37:56 | Bernd Martel | 1974 | IGAS Wendland | M40 | 2015 | 7 | 36:18,0 | Roland Henning | 1949 | TSV Hitzacker | M40 | 1989 | ||
| 8 | 35:45 | Wolfgang Tsert | 1961 | TSV Hitzacker | M40 | 2001 | 10 km | 7 | 38:08 | Thomas Münster | 1965 | SV Gartow | M40 | 2007 | 8 | 36:27,0 | Marcus Henze | 1974 | IGAS Wendland | M40 | 2015 | ||
| 9 | 35:57,6 | Heinrich Schmittmann | 1953 | TuS Lüchow | M40 | 1983 | 10000 m | 8 | 38:29 | Jochen Wiechmann | 1957 | MTV Dannenberg | M40 | 2000 | 9 | 36:33,2 | Andreas Schierarend | 1950 | Klein Breese | M40 | 1994 | ||
| 10 | 36:03 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1996 | 10 km | 9 | 38:35 | Siegfried Martel | 1966 | Eintracht Clenze | M40 | 2008 | 10 | 36:35,3 | Jürgen Schwarz | 1962 | SV Sporting Lüchow | M40 | 2006 | ||
| 11 | 36:15,6 | Jürgen Schwarz | 1962 | SC Lüchow | M45 | 2008 | 10000 m | 10 | 38:40 | Philipp Thiede | 1983 | IGAS Wendland | M40 | 2025 | 11 | 37:51,8 | Peter Thießel | 1952 | IGAS Wendland | M40 | 1993 | ||
| 12 | 36:18,0 | Roland Henning | 1949 | TSV Hitzacker | M40 | 1989 | 10000 m | 11 | 41:05 | Uwe Hamann | 1963 | Köhlen | M40 | 2007 | 12 | 37:52,1 | Jochen Wiechmann | 1957 | MTV Dannenberg | M40 | 2000 | ||
| 13 | 36:24,8 | Marcus Henze | 1974 | IGAS Wendland | M45 | 2019 | 10000 m | 12 | 41:10 | Helmut Schulz | 1963 | Dannenberg | M40 | 2004 | 13 | 38:15,7 | Karl Stüder | 1941 | TuS Lüchow | M40 | 1983 | ||
| 14 | 37:09 | Hans-Joachim Heermann | 1963 | SC Lüchow | M45 | 2008 | 10 km | 13 | 41:39 | Manfred Haacke | 1956 | SV Sporting Lüchow | M40 | 1996 | 14 | 38:35,2 | Bernd Maschewski | 1952 | MTV Dannenberg | M40 | 1996 | ||
| 15 | 37:22 | Gerd Schade | 1954 | MTV Dannenberg | M45 | 2000 | 10 km | 14 | 42:12 | Marek Preuß | 1982 | IGAS Wendland | M40 | 2022 | 15 | 38:45,4 | Siegfried Martel | 1966 | IGAS Wendland | M40 | 2009 | ||
| 16 | 37:34,9 | Hermann Walther | 1951 | IGAS Wendland | M45 | 2000 | 10000 m | 16 | 39:03,23 | Philipp Thiede | 1983 | IGAS Wendland | M40 | 2025 | |||||||||
| 17 | 37:49 | Marcel Kohla | 1974 | IGAS Wendland | M40 | 2016 | 10 km | 17 | 39:11,4 | Marcel Kohla | 1974 | IGAS Wendland | M40 | 2016 | |||||||||
| 18 | 37:51,8 | Peter Thießel | 1952 | IGAS Wendland | M40 | 1993 | 10000 m | 18 | 39:18,5 | Thomas Münster | 1965 | SV Gartow | M40 | 2005 | |||||||||
| 19 | 37:52,1 | Jochen Wiechmann | 1957 | MTV Dannenberg | M40 | 2000 | 10000 m | 19 | 39:21,0 | Rudolf Thiele | 1946 | TuS Woltersdorf | M40 | 1989 | |||||||||
| 20 | 37:56 | Bernd Martel | 1974 | IGAS Wendland | M40 | 2015 | 10 km | 20 | 39:23,8 | Waldemar Lieske | 1916 | TuS Lüchow | M40 | 1960 | |||||||||
| 21 | 38:08 | Thomas Münster | 1965 | SV Gartow | M40 | 2007 | 10 km | 21 | 39:24,1 | Bernd Martel | 1974 | IGAS Wendland | M40 | 2016 | |||||||||
| 22 | 38:15,7 | Karl Stüder | 1941 | TuS Lüchow | M40 | 1983 | 10000 m | 22 | 40:32,2 | Mike Hahlbohm | 1968 | IGAS Wendland | M40 | 2012 | |||||||||
| 23 | 38:21,5 | Rudolf Thiele | 1946 | Sporting Lüchow | M50 | 2000 | 10000 m | 23 | 40:34,1 | Manfred Haacke | 1956 | Sporting Lüchow | M40 | 1996 | |||||||||
| 24 | 38:32,7 | Wolf Stahlknecht | 1952 | IGAS Wendland | M45 | 2000 | 10000 m | 24 | 40:53,3 | Ewald Guhl | 1935 | LG Wendland | M40 | 1977 | |||||||||
| 25 | 38:35 | Siegfried Martel | 1966 | Eintracht Clenze | M40 | 2008 | 10 km | 25 | 41:05,3 | Hermann Walther | 1951 | IGAS Wendland | M40 | 1995 | |||||||||
| 26 | 38:35,2 | Bernd Maschewski | 1952 | MTV Dannenberg | M40 | 1996 | 10000 m | 26 | 41:14,4 | Helmut Schulz | 1963 | Dannenberg | M40 | 2006 | |||||||||
| 27 | 38:40 | Philipp Thiede | 1983 | IGAS Wendland | M40 | 2025 | 10 km | 27 | 41:24,4 | Marek Preuß | 1982 | IGAS Wendland | M40 | 2025 | |||||||||
| 28 | 38:46,4 | Dierk Göwe | 1942 | TuS Lüchow | M45 | 1991 | 10000 m | 28 | 41:50,1 | Peter Ehrlich | 1940 | TuS Lüchow | M40 | 1983 | |||||||||
| 29 | 39:20,8 | Ewald Guhl | 1935 | TuS Lüchow | M50 | 1985 | 10000 m | 29 | 42:04,2 | Uwe Bellstorf | 1952 | TSV Hitzacker | M40 | 1996 | |||||||||
| 30 | 39:23,8 | Waldemar Lieske | 1916 | TuS Lüchow | M40 | 1960 | 10000 m | ||||||||||||||||
| 31 | 39:30 | Uwe Hamann | 1963 | IGAS Wendland | M45 | 2009 | 10 km | ||||||||||||||||
| 32 | 39:33 | Wolfgang Meißner | 1948 | IGAS Wendland | M45 | 1997 | 10 km | ||||||||||||||||
| 33 | 39:56 | Joachim Gause | 1961 | MTV Dannenberg | M45 | 2006 | 10 km | ||||||||||||||||
| 34 | 40:17,6 | Heinz-Günther Schultze | 1946 | TuS Lüchow | M45 | 1992 | 10000 m | ||||||||||||||||
| 35 | 40:22,3 | Philipp Thiede | 1983 | IGAS Wendland | M40 | 2024 | 10000 m | ||||||||||||||||
| 36 | 40:32,2 | Mike Hahlbohm | 1968 | IGAS Wendland | M40 | 2012 | 10000 m | ||||||||||||||||
| 37 | 40:34,1 | Manfred Haacke | 1956 | Sporting Lüchow | M40 | 1996 | 10000 m | ||||||||||||||||
| 38 | 40:39 | Thomas Ufferhusloh | 1960 | IGAS Wendland | M45 | 2006 | 10 km | ||||||||||||||||
| 39 | 40:47 | Rafael Treite | 1970 | IGAS Wendland | M50 | 2023 | 10 km | ||||||||||||||||
| 40 | 40:47,4 | Helmut Schulz | 1963 | IGAS Wendland | M45 | 2008 | 10000 m | ||||||||||||||||
| 41 | 41:10 | Holger Münch | 1970 | IGAS Wendland | M45 | 2015 | 10 km | ||||||||||||||||
| 42 | 41:19 | Thomas Gehrke | 1943 | Sporting Lüchow | M50 | 1996 | 10 km | ||||||||||||||||
| 43 | 41:24,4 | Marek Preuß | 1982 | IGAS Wendland | M40 | 2025 | 10000 m | ||||||||||||||||
| 44 | 41:42 | Uwe Spillebehn | 1957 | Dickfeitzen | M50 | 2011 | 10 km | ||||||||||||||||
| 45 | 41:50 | Steffen Schwarz | 1961 | LT Bahrendorf | M50 | 2011 | 10 km | ||||||||||||||||
| 46 | 41:50,1 | Peter Ehrlich | 1940 | TuS Lüchow | M40 | 1983 | 10000 m | ||||||||||||||||
| 47 | 42:04,2 | Uwe Bellstorf | 1952 | TSV Hitzacker | M40 | 1996 | 10000 m | ||||||||||||||||
| 48 | 42:07 | Gero Schilling | 1967 | MTV Dannenberg | M50 | 2017 | 10 km | ||||||||||||||||
| 49 | 42:13,2 | Alfred Danneberg | 1940 | TuS Liepe | M50 | 1992 | 10000 m | ||||||||||||||||
| 10000 m/ 10 km M45 (43:07) | 10000 m M45-49 | ||||||||||||||||||||||
| 1 | 33:34,4 | Erich Kruzyki | 1911 | TuS Lüchow | M45 | 1960 | 10000 m | 10 km M45-49 | 1 | 33:34,4 | Erich Kruzyki | 1911 | TuS Lüchow | M45 | 1960 | ||||||||
| 2 | 33:55,5 | Dieter Dolif | 1939 | TuS Lüchow | M45 | 1984 | 10000 m | 1 | 36:03 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1996 | 2 | 33:55,5 | Dieter Dolif | 1939 | TuS Lüchow | M45 | 1984 | ||
| 3 | 35:21,8 | Helmut Schmidt | 1944 | TSV Hitzacker | M45 | 1991 | 10000 m | 2 | 36:58 | Marcus Henze | 1974 | IGAS Wendland | M45 | 2019 | 3 | 35:21,8 | Helmut Schmidt | 1944 | TSV Hitzacker | M45 | 1991 | ||
| 4 | 36:03,0 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1996 | 10 km | 3 | 37:09 | Hans-Joachim Heermann | 1963 | SC Lüchow | M45 | 2008 | 4 | 36:15,6 | Jürgen Schwarz | 1962 | SC Lüchow | M45 | 2008 | ||
| 5 | 36:12,4 | Manfred Grabe | 1940 | TuS Lüchow | M50 | 1990 | 10000 m | 4 | 37:22 | Gerd Schade | 1954 | MTV Dannenberg | M45 | 2000 | 5 | 36:16,8 | Detlev Germ | 1941 | TuS Lüchow | M45 | 1985 | ||
| 6 | 36:15,6 | Jürgen Schwarz | 1962 | SC Lüchow | M45 | 2008 | 10000 m | 5 | 38:37 | Jürgen Schwarz | 1962 | SC Lüchow | M45 | 2011 | 6 | 36:18,1 | Manfred Grabe | 1940 | TuS Lüchow | M45 | 1987 | ||
| 7 | 36:16,8 | Detlev Germ | 1941 | TuS Lüchow | M45 | 1985 | 10000 m | 6 | 38:44 | Wolf Stahlknecht | 1952 | IGAS Wendland | M45 | 2000 | 7 | 36:24,8 | Marcus Henze | 1974 | IGAS Wendland | M45 | 2019 | ||
| 8 | 36:24,8 | Marcus Henze | 1974 | IGAS Wendland | M45 | 2019 | 10000 m | 7 | 39:06 | Marcel Kohla | 1974 | IGAS Wendland | M45 | 2019 | 8 | 36:43,0 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1995 | ||
| 9 | 37:09,0 | Hans-Joachim Heermann | 1963 | SC Lüchow | M45 | 2008 | 10 km | 8 | 39:12 | Siegfried Martel | 1966 | IGAS Wendland | M45 | 2012 | 9 | 37:34,9 | Hermann Walther | 1951 | IGAS Wendland | M45 | 2000 | ||
| 10 | 37:22,0 | Gerd Schade | 1954 | MTV Dannenberg | M45 | 2000 | 10 km | 9 | 39:30 | Uwe Hamann | 1963 | IGAS Wendland | M45 | 2009 | 10 | 38:12,3 | Hans-Joachim Heermann | 1963 | SC Lüchow | M45 | 2008 | ||
| 11 | 37:34,9 | Hermann Walther | 1951 | IGAS Wendland | M45 | 2000 | 10000 m | 10 | 39:33 | Wolfgang Meißner | 1948 | IGAS Wendland | M45 | 1997 | 11 | 38:15,2 | Reiner Burmester | 1949 | TSV Hitzacker | M45 | 1994 | ||
| 12 | 37:36,3 | Reiner Burmester | 1949 | TSV Hitzacker | M50 | 2000 | 10000 m | 11 | 39:43 | Hermann Walther | 1951 | IGAS Wendland | M45 | 1997 | 12 | 38:25,7 | Roland Henning | 1949 | TSV Hitzacker | M45 | 1998 | ||
| 13 | 38:21,5 | Rudolf Thiele | 1946 | Sporting Lüchow | M50 | 2000 | 10000 m | 12 | 39:56 | Joachim Gause | 1961 | MTV Dannenberg | M45 | 2006 | 13 | 38:32,7 | Wolf Stahlknecht | 1952 | IGAS Wendland | M45 | 2000 | ||
| 14 | 38:25,7 | Roland Henning | 1949 | TSV Hitzacker | M45 | 1998 | 10000 m | 13 | 40:03 | Roland Henning | 1949 | TSV Hitzacker | M45 | 1997 | 14 | 38:46,4 | Dierk Göwe | 1942 | TuS Lüchow | M45 | 1991 | ||
| 15 | 38:32,7 | Wolf Stahlknecht | 1952 | IGAS Wendland | M45 | 2000 | 10000 m | 14 | 40:39 | Thomas Ufferhusloh | 1960 | IGAS Wendland | M45 | 2006 | 15 | 38:53,6 | Siegfried Martel | 1966 | IGAS Wendland | M45 | 2011 | ||
| 16 | 38:46,4 | Dierk Göwe | 1942 | TuS Lüchow | M45 | 1991 | 10000 m | 15 | 41:10 | Holger Münch | 1970 | IGAS Wendland | M45 | 2015 | 16 | 39:27,4 | Ewald Guhl | 1935 | LG Wendland | M45 | 1980 | ||
| 17 | 38:53,6 | Siegfried Martel | 1966 | IGAS Wendland | M45 | 2011 | 10000 m | 16 | 41:46 | Rudolf Thiele | 1946 | TuS Woltersdorf | M45 | 1995 | 17 | 40:05,8 | Rudolf Thiele | 1946 | TuS Woltersdorf | M45 | 1995 | ||
| 18 | 39:06,0 | Marcel Kohla | 1974 | IGAS Wendland | M45 | 2019 | 10 km | 17 | 42:05 | Helmut Schulz | 1963 | Poilzei Dannenberg | M45 | 2011 | 18 | 40:08,2 | Bernd Martel | 1974 | IGAS Wendland | M45 | 2019 | ||
| 19 | 39:20,8 | Ewald Guhl | 1935 | TuS Lüchow | M50 | 1985 | 10000 m | 18 | 42:13 | Gero Schilling | 1967 | MTV Dannenberg | M45 | 2016 | 19 | 40:08,7 | Karl Stüder | 1941 | TuS Lüchow | M45 | 1990 | ||
| 20 | 39:30,0 | Uwe Hamann | 1963 | IGAS Wendland | M45 | 2009 | 10 km | 19 | 42:30 | Markus Supplie | 1975 | IGAS Wendland | M45 | 2021 | 20 | 40:12,0 | Marcel Kohla | 1974 | IGAS Wendland | M45 | 2019 | ||
| 21 | 39:33,0 | Wolfgang Meißner | 1948 | IGAS Wendland | M45 | 1997 | 10 km | 20 | 42:31 | Ringo Manthey | 1975 | MTV Dannenberg | M45 | 2020 | 21 | 40:17,6 | Heinz-Günther Schultze | 1946 | TuS Lüchow | M45 | 1992 | ||
| 22 | 39:56,0 | Joachim Gause | 1961 | MTV Dannenberg | M45 | 2006 | 10 km | 21 | 42:45 | Steffen Schwarz | 1961 | LT Bahrendorf | M45 | 2010 | 22 | 40:47,4 | Helmut Schulz | 1963 | IGAS Wendland | M45 | 2008 | ||
| 23 | 40:08,2 | Bernd Martel | 1974 | IGAS Wendland | M45 | 2019 | 10000 m | 22 | 42:47 | Frank Hagedorn | 1961 | Wustrow | M45 | 2007 | 23 | 40:50,6 | Mike Hahlbohm | 1968 | IGAS Wendland | M45 | 2014 | ||
| 24 | 40:08,7 | Karl Stüder | 1941 | TuS Lüchow | M45 | 1990 | 10000 m | 24 | 41:15,4 | Thomas Münster | 1965 | SV Gartow | M45 | 2010 | |||||||||
| 25 | 40:17,6 | Heinz-Günther Schultze | 1946 | TuS Lüchow | M45 | 1992 | 10000 m | 25 | 42:11,4 | Steffen Schwarz | 1961 | Bahrendorf | M45 | 2011 | |||||||||
| 26 | 40:39,0 | Thomas Ufferhusloh | 1960 | IGAS Wendland | M45 | 2006 | 10 km | 26 | 42:41,5 | Ringo Mantey | 1975 | MTV Dannenberg | M 45 | 2020 | |||||||||
| 27 | 40:47 | Rafael Treite | 1970 | IGAS Wendland | M50 | 2023 | 10 km | 27 | 42:55,9 | Jörg Reckewell | 1968 | MTV Dannenberg | M45 | 2015 | |||||||||
| 28 | 40:47,4 | Helmut Schulz | 1963 | IGAS Wendland | M45 | 2008 | 10000 m | ||||||||||||||||
| 29 | 40:50,6 | Mike Hahlbohm | 1968 | IGAS Wendland | M45 | 2014 | 10000 m | ||||||||||||||||
| 30 | 41:10,0 | Holger Münch | 1970 | IGAS Wendland | M45 | 2015 | 10 km | ||||||||||||||||
| 31 | 41:15,4 | Thomas Münster | 1965 | SV Gartow | M45 | 2010 | 10000 m | ||||||||||||||||
| 32 | 41:19 | Thomas Gehrke | 1943 | Sporting Lüchow | M50 | 1996 | 10 km | ||||||||||||||||
| 33 | 41:23,0 | Waldemar Lieske | 1916 | TuS Lüchow | M50 | 1962 | 10000 m | ||||||||||||||||
| 34 | 41:42 | Uwe Spillebehn | 1957 | Dickfeitzen | M50 | 2011 | 10 km | ||||||||||||||||
| 35 | 41:50 | Steffen Schwarz | 1961 | LT Bahrendorf | M50 | 2011 | 10 km | ||||||||||||||||
| 36 | 42:07 | Gero Schilling | 1967 | MTV Dannenberg | M50 | 2017 | 10 km | ||||||||||||||||
| 37 | 42:13,2 | Alfred Danneberg | 1940 | TuS Liepe | M50 | 1992 | 10000 m | ||||||||||||||||
| 38 | 42:30 | Markus Supplie | 1975 | IGAS Wendland | M45 | 2021 | 10 km | ||||||||||||||||
| 39 | 42:31 | Mantey, Ringo | 1975 | MTV Dannenberg | M45 | 2020 | 10000 m | ||||||||||||||||
| 40 | 42:47,0 | Frank Hagedorn | 1961 | Wustrow | M45 | 2007 | 10 km | ||||||||||||||||
| 41 | 42:51 | Peter Kuberka | 1958 | IGAS Wendland | M50 | 2010 | 10 km | ||||||||||||||||
| 42 | 42:55,9 | Jörg Reckewell | 1968 | MTV Dannenberg | M45 | 2015 | 10000 m | ||||||||||||||||
| 10000 m/ 10 km M50 und älter (44:24) | 10000 m M50-54 | ||||||||||||||||||||||
| 1 | 34:21,0 | Erich Kruzyki | 1911 | TuS Lüchow | M50 | 1962 | 10000 m | 10 km M50-54 | 1 | 34:21,0 | Erich Kruzyki | 1911 | TuS Lüchow | M50 | 1962 | ||||||||
| 2 | 36:12,4 | Helmut Schmidt | 1944 | TSV Hitzacker | M50 | 1996 | 10000 m | 1 | 37:40 | Jürgen Schwarz | 1962 | SC Lüchow | M50 | 2012 | 2 | 36:12,4 | Helmut Schmidt | 1944 | TSV Hitzacker | M50 | 1996 | ||
| 3 | 36:12,4 | Manfred Grabe | 1940 | TuS Lüchow | M50 | 1990 | 10000 m | 2 | 38:22 | Hermann Walther | 1951 | IGAS Wendland | M50 | 2001 | 3 | 36:12,4 | Manfred Grabe | 1940 | TuS Lüchow | M50 | 1990 | ||
| 4 | 36:42,2 | Dieter Dolif | 1939 | TuS Lüchow | M50 | 1990 | 10000 m | 3 | 38:33 | Rudolf Thiele | 1946 | SV Sporting Lüchow | M50 | 2000 | 4 | 36:42,2 | Dieter Dolif | 1939 | TuS Lüchow | M50 | 1990 | ||
| 5 | 36:52,6 | Jürgen Schwarz | 1962 | SC Lüchow | M50 | 2012 | 10000 m | 4 | 39:08 | Wolf Stahlknecht | 1948 | IGAS Wendland | M50 | 2001 | 5 | 36:52,6 | Jürgen Schwarz | 1962 | SC Lüchow | M50 | 2012 | ||
| 6 | 37:36,3 | Reiner Burmester | 1949 | TSV Hitzacker | M50 | 2000 | 10000 m | 5 | 39:52 | Hans-Joachim Heermann | 1963 | SC Lüchow | M50 | 2014 | 6 | 37:36,3 | Reiner Burmester | 1949 | TSV Hitzacker | M50 | 2000 | ||
| 7 | 38:09,9 | Detlev Germ | 1941 | TuS Lüchow | M50 | 1992 | 10000 m | 6 | 39:57 | Marcus Henze | 1974 | IGAS Wendland | M50 | 2024 | 7 | 38:09,9 | Detlev Germ | 1941 | TuS Lüchow | M50 | 1992 | ||
| 8 | 38:21,5 | Rudolf Thiele | 1946 | Sporting Lüchow | M50 | 2000 | 10000 m | 7 | 40:12 | Reiner Burmester | 1949 | TSV Hitzacker | M50 | 2000 | 8 | 38:21,5 | Rudolf Thiele | 1946 | Sporting Lüchow | M50 | 2000 | ||
| 9 | 38:22 | Hermann Walther | 1951 | IGAS Wendland | M50 | 2001 | 10 km | 8 | 40:40 | Dierk Göwe | 1942 | SV Sporting Lüchow | M50 | 1994 | 9 | 39:20,8 | Ewald Guhl | 1935 | TuS Lüchow | M50 | 1985 | ||
| 10 | 39:08 | Wolf Stahlknecht | 1948 | IGAS Wendland | M50 | 2001 | 10 km | 9 | 40:47 | Treite, Rafael | 1970 | IGAS Wendland | M50 | 2023 | 10 | 39:20,8 | Marcus Henze | 1974 | IGAS Wendland | M50 | 2024 | ||
| 11 | 39:20,8 | Ewald Guhl | 1935 | TuS Lüchow | M50 | 1985 | 10000 m | 10 | 40:47 | Rafael Treite | 1970 | IGAS Wendland | M50 | 2023 | 11 | 39:23,3 | Dierk Göwe | 1942 | TuS Lüchow | M50 | 1994 | ||
| 12 | 39:20,8 | Marcus Henze | 1974 | IGAS Wendland | M50 | 2024 | 10000 m | 11 | 41:07 | Siegfried Martel | 1966 | IGAS Wendland | M50 | 2017 | 12 | 39:38,4 | Hermann Walther | 1951 | IGAS Wendland | M50 | 2001 | ||
| 13 | 39:23,3 | Dierk Göwe | 1942 | TuS Lüchow | M50 | 1994 | 10000 m | 12 | 41:09 | Uwe Hamann | 1963 | IGAS Wendland | M50 | 2014 | 13 | 39:58,3 | Hans-Joachim Heermann | 1963 | SC Lüchow | M50 | 2014 | ||
| 14 | 39:52 | Hans-Joachim Heermann | 1963 | SC Lüchow | M50 | 2014 | 10 km | 13 | 41:19 | Thomas Gehrke | 1943 | Sporting Lüchow | M50 | 1996 | 14 | 40:15,7 | Siegfried Martel | 1966 | IGAS Wendland | M50 | 2017 | ||
| 15 | 40:15,7 | Siegfried Martel | 1966 | IGAS Wendland | M50 | 2017 | 10000 m | 14 | 41:35 | Thomas Münster | 1965 | SV Gartow | M50 | 2015 | 15 | 41:23,0 | Waldemar Lieske | 1916 | TuS Lüchow | M50 | 1962 | ||
| 16 | 40:47 | Rafael Treite | 1970 | IGAS Wendland | M50 | 2023 | 10 km | 15 | 41:42 | Uwe Spillebehn | 1957 | Dickfeitzen | M50 | 2011 | 16 | 42:00,3 | Wolf Stahlknecht | 1952 | IGAS Wendland | M50 | 2003 | ||
| 17 | 40:47 | Treite, Rafael | 1970 | IGAS Wendland | M50 | 2023 | 10 km | 16 | 41:50 | Steffen Schwarz | 1961 | LT Bahrendorf | M50 | 2011 | 17 | 42:08,2 | Karl Stüder | 1941 | TuS Lüchow | M50 | 1991 | ||
| 18 | 41:09 | Uwe Hamann | 1963 | IGAS Wendland | M50 | 2014 | 10 km | 17 | 42:07 | Gero Schilling | 1967 | MTV Dannenberg | M50 | 2017 | 18 | 42:13,2 | Alfred Danneberg | 1940 | TuS Liepe | M50 | 1992 | ||
| 19 | 41:19 | Thomas Gehrke | 1943 | Sporting Lüchow | M50 | 1996 | 10 km | 18 | 42:51 | Peter Kuberka | 1958 | IGAS Wendland | M50 | 2010 | 19 | 42:38,3 | Uwe Spillebehn | 1957 | Dickfeitzen | M50 | 2010 | ||
| 20 | 41:23,0 | Waldemar Lieske | 1916 | TuS Lüchow | M50 | 1962 | 10000 m | 19 | 43:16 | Jörg Hinz | 1962 | Grabow | M50 | 2012 | 20 | 42:40,0 | Gero Schilling | 1967 | MTV Dannenberg | M50 | 2017 | ||
| 21 | 41:27 | Andreas Schierarend | 1950 | Klein Breese | M55 | 2005 | 10 km | 20 | 43:20 | Jürgen Feldmann | 1950 | Tüschau | M50 | 2001 | 21 | 44:21,3 | Manfred Haacke | 1956 | SC Lüchow | M50 | 2007 | ||
| 22 | 41:35 | Thomas Münster | 1965 | SV Gartow | M50 | 2015 | 10 km | ||||||||||||||||
| 23 | 41:42 | Uwe Spillebehn | 1957 | Dickfeitzen | M50 | 2011 | 10 km | ||||||||||||||||
| 24 | 41:50 | Steffen Schwarz | 1961 | LT Bahrendorf | M50 | 2011 | 10 km | ||||||||||||||||
| 25 | 42:07 | Gero Schilling | 1967 | MTV Dannenberg | M50 | 2017 | 10 km | ||||||||||||||||
| 26 | 42:08,2 | Karl Stüder | 1941 | TuS Lüchow | M50 | 1991 | 10000 m | ||||||||||||||||
| 27 | 42:13,2 | Alfred Danneberg | 1940 | TuS Liepe | M50 | 1992 | 10000 m | ||||||||||||||||
| 28 | 42:51 | Peter Kuberka | 1958 | IGAS Wendland | M50 | 2010 | 10 km | ||||||||||||||||
| 29 | 43:16 | Jörg Hinz | 1962 | Grabow | M50 | 2012 | 10 km | ||||||||||||||||
| 30 | 43:20 | Jürgen Feldmann | 1950 | Tüschau | M50 | 2001 | 10 km | ||||||||||||||||
| 31 | 44:05 | Günther Twesten | 1932 | VfL Langendorf | M60 | 1994 | 10 km | ||||||||||||||||
| 32 | 44:21,3 | Manfred Haacke | 1956 | SC Lüchow | M50 | 2007 | 10000 m | ||||||||||||||||
| 33 | 44:23,3 | Peter Ludwig | 1938 | IGAS Wendland | M55 | 1994 | 10000 m | ||||||||||||||||
| 10000 m/ 10 km M55 und älter (49:11) | 10000 m M55-59 | ||||||||||||||||||||||
| 1 | 38:51,6 | Rudolf Thiele | 1946 | Sporting Lüchow | M55 | 2002 | 10000 m | 10 km M55-59 | 1 | 38:51,6 | Rudolf Thiele | 1946 | Sporting Lüchow | M55 | 2002 | ||||||||
| 2 | 39:18,1 | Dieter Dolif | 1939 | IGAS Wendland | M55 | 1995 | 10000 m | 1 | 38:53 | Rudolf Thiele | 1946 | SV Sporting Lüchow | M55 | 2002 | 2 | 39:18,1 | Dieter Dolif | 1939 | IGAS Wendland | M55 | 1995 | ||
| 3 | 39:55,5 | Manfred Grabe | 1939 | TuS Lüchow | M55 | 1996 | 10000 m | 2 | 40:39 | Jürgen Schwarz | 1962 | SC Lüchow | M55 | 2017 | 3 | 39:55,5 | Manfred Grabe | 1939 | TuS Lüchow | M55 | 1996 | ||
| 4 | 40:39 | Jürgen Schwarz | 1962 | SC Lüchow | M55 | 2017 | 10 km | 3 | 40:50 | Dieter Dolif | 1939 | IGAS Wendland | M55 | 1997 | 4 | 40:54,6 | Jürgen Schwarz | 1962 | SC Lüchow | M55 | 2019 | ||
| 5 | 41:03 | Hans-Joachim Heermann | 1963 | SC Lüchow | M55 | 2018 | 10 km | 4 | 41:03 | Hans-Joachim Heermann | 1963 | SC Lüchow | M55 | 2018 | 5 | 41:52,0 | Uwe Spillebehn | 1957 | Team Dickfeitzen | M55 | 2013 | ||
| 6 | 41:26 | Dierk Göwe | 1942 | SV Sporting Lüchow | M55 | 1998 | 10 km | 5 | 41:26 | Dierk Göwe | 1942 | SV Sporting Lüchow | M55 | 1998 | 6 | 42:02,0 | Dierk Göwe | 1942 | SV Sporting Lüchow | M55 | 1998 | ||
| 7 | 41:27 | Andreas Schierarend | 1950 | Klein Breese | M55 | 2005 | 10 km | 6 | 41:27 | Andreas Schierarend | 1950 | Klein Breese | M55 | 2005 | 7 | 42:35,5 | Wolf Stahlknecht | 1952 | IGAS Wendland | M55 | 2009 | ||
| 8 | 41:52,0 | Uwe Spillebehn | 1957 | Team Dickfeitzen | M55 | 2013 | 10000 m | 7 | 42:35 | Manfred Grabe | 1940 | SV Sporting Lüchow | M55 | 1998 | 8 | 42:48,3 | Hans-Joachim Heermann | 1963 | SC Lüchow | M55 | 2019 | ||
| 9 | 42:35,5 | Wolf Stahlknecht | 1952 | IGAS Wendland | M55 | 2009 | 10000 m | 8 | 43:50 | Wolf Stahlknecht | 1950 | IGAS Wendland | M55 | 2009 | 9 | 43:01,2 | Hermann Walther | 1951 | IGAS Wendland | M55 | 2006 | ||
| 10 | 43:01,2 | Hermann Walther | 1951 | IGAS Wendland | M55 | 2006 | 10000 m | 9 | 43:55 | Jürgen Feldmann | 1950 | SV Küsten | M55 | 2005 | 10 | 43:11,3 | Siegfried Martel | 1966 | IGAS Wendland | M55 | 2021 | ||
| 11 | 43:11,3 | Siegfried Martel | 1966 | IGAS Wendland | M55 | 2021 | 10000 m | 10 | 44:27 | Hermann Walther | 1951 | IGAS Wendland | M55 | 2007 | 11 | 43:58,3 | Waldemar Lieske | 1916 | TuS Lüchow | M55 | 1972 | ||
| 12 | 43:15 | Helmut Schmidt | 1944 | Sporting Lüchow | M60 | 2004 | 10 km | 11 | 44:29 | Peter Kuberka | 1958 | IGAS Wendland | M55 | 2013 | 12 | 44:23,3 | Peter Ludwig | 1938 | IGAS Wendland | M55 | 1994 | ||
| 13 | 43:55 | Jürgen Feldmann | 1950 | SV Küsten | M55 | 2005 | 10 km | 12 | 44:39 | Siegfried Martel | 1966 | IGAS Wendland | M55 | 2021 | 13 | 44:38,8 | Jürgen Feldmann | 1950 | Tüschau | M55 | 2008 | ||
| 14 | 43:58,3 | Waldemar Lieske | 1916 | TuS Lüchow | M55 | 1972 | 10000 m | 13 | 44:52 | Oliver Petrausch | 1965 | VfL Langendorf | M55 | 2020 | 14 | 45:35,1 | Oliver Petrausch | 1965 | VfL Langendorf | M55 | 2020 | ||
| 15 | 44:05 | Günther Twesten | 1932 | VfL Langendorf | M60 | 1994 | 10 km | 14 | 45:40 | Thomas Gehrke | 1943 | Sporting Lüchow | M55 | 2000 | 15 | 45:52,5 | Thomas Münster | 1965 | SV Gartow | M55 | 2021 | ||
| 16 | 44:10,7 | Detlev Germ | 1941 | Sporting Lüchow | M60 | 2001 | 10000 m | 15 | 46:03 | Jörg Reckewell | 1968 | MTV Dannenberg | M55 | 2024 | 16 | 46:24,1 | Gero Schilling | 1967 | MTV Dannenberg | M55 | 2025 | ||
| 17 | 44:23,3 | Peter Ludwig | 1938 | IGAS Wendland | M55 | 1994 | 10000 m | 16 | 46:25 | Dirk Winterhoff | 1963 | IGAS Wendland | M55 | 2019 | 17 | 47:06,4 | Detlef Schüler | 1953 | IGAS Wendland | M55 | 2009 | ||
| 18 | 44:29 | Peter Kuberka | 1958 | IGAS Wendland | M55 | 2013 | 10 km | 17 | 46:57 | Gerhard Klimanski | 1952 | IGAS Wendland | M55 | 2007 | 18 | 47:08,1 | Dirk Winterhoff | 1963 | IGAS Wendland | M55 | 2020 | ||
| 19 | 44:52 | Oliver Petrausch | 1965 | VfL Langendorf | M55 | 2020 | 10 km | 18 | 47:17 | Gero Schilling | 1967 | MTV Dannenberg | M55 | 2023 | 19 | 47:10,9 | Christian Kracke | 1963 | IGAS Wendland | M55 | 2020 | ||
| 20 | 45:30 | Reiner Burmester | 1949 | TSV Hitzacker | M60 | 2009 | 10 km | 19 | 47:18 | Manfred Haacke | 1956 | SC Lüchow | M55 | 2012 | 20 | 48:24,0 | Klaus Fröhner | 1929 | MTV Dannenberg | M55 | 1987 | ||
| 21 | 45:40 | Thomas Gehrke | 1943 | Sporting Lüchow | M55 | 2000 | 10 km | 20 | 47:57 | Christian Northe | 1952 | TSV Hitzacker | M55 | 2011 | 21 | 48:26,4 | Manfred Haacke | 1956 | SC Lüchow | M55 | 2012 | ||
| 45:51,9 | Schwarz, Jürgen | 1962 | SC Lüchow | M60 | 2025 | 10km | 21 | 48:01 | Klaus Merkel-Wörthmann | 1959 | IGAS Wendland | M55 | 2014 | ||||||||||
| 22 | 45:52,5 | Thomas Münster | 1965 | SV Gartow | M55 | 2021 | 10000 m | 22 | 48:13 | Thomas Münster | 1965 | SV Gartow | M55 | 2023 | |||||||||
| 23 | 46:03 | Jörg Reckewell | 1968 | MTV Dannenberg | M55 | 2024 | 10 km | 23 | 48:22 | Detlef Schüler | 1953 | IGAS Wendland | M55 | 2011 | |||||||||
| 24 | 46:09 | Rudi Lang | 1958 | IGAS Wendland | M65 | 2023 | 10 km | 24 | 48:25 | Peter Ludwig | 1938 | IGAS Wendland | M55 | 1996 | |||||||||
| 25 | 46:24,1 | Schilling, Gero | 1967 | MTV Dannenberg | M55 | 2025 | 10000 m | 25 | 48:48 | Holmer Deinert | 1956 | TuS Wustrow | M55 | 2011 | |||||||||
| 26 | 46:25 | Dirk Winterhoff | 1963 | IGAS Wendland | M55 | 2019 | 10 km | 26 | 49:04 | Günter Klar | 1959 | Brandleben | M55 | 2014 | |||||||||
| 27 | 46:57 | Gerhard Klimanski | 1952 | IGAS Wendland | M55 | 2007 | 10 km | 27 | 49:07 | Wolfgang Marggraf | 1949 | SV Zernien | M55 | 2005 | |||||||||
| 28 | 47:03,0 | Helmut Blunck | 1945 | SV Lemgow Dangenstorf | M60 | 2005 | 10000 m | ||||||||||||||||
| 29 | 47:06,4 | Detlef Schüler | 1953 | IGAS Wendland | M55 | 2009 | 10000 m | ||||||||||||||||
| 30 | 47:10,9 | Christian Kracke | 1963 | IGAS Wendland | M55 | 2020 | 10000 m | ||||||||||||||||
| 31 | 47:18 | Manfred Haacke | 1956 | SC Lüchow | M55 | 2012 | 10 km | ||||||||||||||||
| 47:27 | Lang, Rudi | 1958 | IGAS Wendland | M65 | 2025 | 10 km | |||||||||||||||||
| 32 | 47:57 | Christian Northe | 1952 | TSV Hitzacker | M55 | 2011 | 10 km | ||||||||||||||||
| 33 | 48:01 | Klaus Merkel-Wörthmann | 1959 | IGAS Wendland | M55 | 2014 | 10 km | ||||||||||||||||
| 34 | 48:24,0 | Klaus Fröhner | 1929 | MTV Dannenberg | M55 | 1987 | 10000 m | ||||||||||||||||
| 35 | 48:48 | Holmer Deinert | 1956 | TuS Wustrow | M55 | 2011 | 10 km | ||||||||||||||||
| 36 | 49:04 | Günter Klar | 1959 | Brandleben | M55 | 2014 | 10 km | ||||||||||||||||
| 37 | 49:07 | Wolfgang Marggraf | 1949 | SV Zernien | M55 | 2005 | 10 km | ||||||||||||||||
| 10000 m/ 10 km M60 (51:45) | 10000 m M60-64 | ||||||||||||||||||||||
| 1 | 39:19 | Rudolf Thiele | 1946 | Sporting Lüchow | M60 | 2006 | 10 km | 10 km M60-64 | 1 | 40:00,7 | Rudolf Thiele | 1946 | SV Sporting Lüchow | M60 | 2006 | ||||||||
| 2 | 40:14,6 | Dieter Dolif | 1939 | IGAS Wendland | M60 | 1999 | 10000 m | 1 | 39:19 | Rudolf Thiele | 1946 | Sporting Lüchow | M60 | 2006 | 2 | 40:14,6 | Dieter Dolif | 1939 | IGAS Wendland | M60 | 1999 | ||
| 3 | 43:15 | Helmut Schmidt | 1944 | Sporting Lüchow | M60 | 2004 | 10 km | 2 | 43:15 | Helmut Schmidt | 1944 | Sporting Lüchow | M60 | 2004 | 3 | 43:21,8 | Dierk Göwe | 1942 | Sporting Lüchow | M60 | 2003 | ||
| 4 | 43:21,8 | Dierk Göwe | 1942 | Sporting Lüchow | M60 | 2003 | 10000 m | 3 | 44:05 | Günther Twesten | 1932 | VfL Langendorf | M60 | 1994 | 4 | 44:00,5 | Jürgen Schwarz | 1962 | SC Lüchow | M60 | 2023 | ||
| 5 | 44:00,5 | Jürgen Schwarz | 1962 | SC Lüchow | M60 | 2023 | 10000 m | 4 | 44:30 | Jürgen Schwarz | 1962 | SC Lüchow | M60 | 2023 | 5 | 44:10,7 | Detlev Germ | 1941 | Sporting Lüchow | M60 | 2001 | ||
| 6 | 44:05 | Günther Twesten | 1932 | VfL Langendorf | M60 | 1994 | 10 km | 5 | 45:20 | Dierk Göwe | 1942 | SV Sporting Lüchow | M60 | 2003 | 6 | 45:12,8 | Wolf Stahlknecht | 1952 | IGAS Wendland | M60 | 2014 | ||
| 7 | 44:10,7 | Detlev Germ | 1941 | Sporting Lüchow | M60 | 2001 | 10000 m | 6 | 45:30 | Reiner Burmester | 1949 | TSV Hitzacker | M60 | 2009 | 45:51,9 | Schwarz, Jürgen | 1962 | SC Lüchow | M60 | 2025 | |||
| 8 | 45:12,8 | Wolf Stahlknecht | 1952 | IGAS Wendland | M60 | 2014 | 10000 m | 7 | 45:55 | Thomas Gehrke | 1943 | Sporting Lüchow | M60 | 2005 | 7 | 46:55,2 | Günther Twesten | 1932 | VfL Langendorf | M60 | 1994 | ||
| 9 | 45:30 | Reiner Burmester | 1949 | TSV Hitzacker | M60 | 2009 | 10 km | 47:00 | Schwarz, Jürgen | 1962 | SC Lüchow | M60 | 2025 | 8 | 47:03,0 | Helmut Blunck | 1945 | SV Lemgow Dangenstorf | M60 | 2005 | |||
| 45:51,9 | Schwarz, Jürgen | 1962 | SC Lüchow | M60 | 2025 | 10km | 8 | 47:15 | Jürgen Feldmann | 1950 | Tüschau | M60 | 2011 | 9 | 47:13,9 | Peter Ludwig | 1938 | IGAS Wendland | M60 | 1999 | |||
| 10 | 45:55 | Thomas Gehrke | 1943 | Sporting Lüchow | M60 | 2005 | 10 km | 9 | 48:12 | Peter Ludwig | 1938 | IGAS Wendland | M60 | 1999 | 10 | 47:43,5 | Waldemar Lieske | 1916 | TuS Lüchow | M60 | 1977 | ||
| 11 | 46:09 | Rudi Lang | 1958 | IGAS Wendland | M65 | 2023 | 10 km | 10 | 49:14 | Herbert Kruse | 1958 | Gartow | M60 | 2021 | 11 | 48:57,9 | Klaus Fröhner | 1929 | MTV Dannenberg | M60 | 1992 | ||
| 12 | 47:03,0 | Helmut Blunck | 1945 | SV Lemgow Dangenstorf | M60 | 2005 | 10000 m | 11 | 50:03 | Rudolf Behn | 1957 | TSV Hitzacker | M60 | 2019 | 12 | 49:55,2 | Rudolf Behn | 1957 | TSV Hitzacker | M60 | 2019 | ||
| 13 | 47:13,9 | Peter Ludwig | 1938 | IGAS Wendland | M60 | 1999 | 10000 m | 12 | 50:44 | Tim Schinkel | 1963 | IGAS Wendland | M60 | 2025 | 13 | 51:46,1 | Waldemar Lieske | 1916 | LG Wendland | M60 | 1980 | ||
| 14 | 47:15 | Jürgen Feldmann | 1950 | Tüschau | M60 | 2011 | 10 km | 13 | 51:30 | Helmut Blunck | 1945 | SV Lemgow/Dangenstorf | M60 | 2005 | |||||||||
| 47:27 | Lang, Rudi | 1958 | IGAS Wendland | M65 | 2025 | 10 km | |||||||||||||||||
| 15 | 47:43,5 | Waldemar Lieske | 1916 | TuS Lüchow | M60 | 1977 | 10000 m | ||||||||||||||||
| 16 | 48:57,9 | Klaus Fröhner | 1929 | MTV Dannenberg | M60 | 1992 | 10000 m | ||||||||||||||||
| 17 | 49:14 | Herbert Kruse | 1958 | Gartow | M60 | 2021 | 10 km | ||||||||||||||||
| 18 | 49:55,2 | Rudolf Behn | 1957 | TSV Hitzacker | M60 | 2019 | 10000 m | ||||||||||||||||
| 19 | 50:44 | Tim Schinkel | 1963 | IGAS Wendland | M60 | 2025 | 10 km | ||||||||||||||||
| 20 | 51:30 | Dieter Starke | 1935 | IGAS Wendland | M70 | 2005 | 10 km | ||||||||||||||||
| 10000 m/ 10 km M65 (56:52) | 10000 m M65-69 | ||||||||||||||||||||||
| 1 | 42:34 | Rudolf Thiele | 1946 | SC Lüchow | M65 | 2011 | 10 km | 10 km M65-69 | 1 | 43:10,5 | Rudolf Thiele | 1946 | SC Lüchow | M65 | 2012 | ||||||||
| 2 | 46:09 | Rudi Lang | 1958 | IGAS Wendland | M65 | 2023 | 10 km | 1 | 42:34 | Rudolf Thiele | 1946 | SC Lüchow | M65 | 2011 | 2 | 47:11,7 | Rudi Lang | 1958 | IGAS Wendland | M65 | 2024 | ||
| 3 | 46:58 | Wolf Stahlknecht | 1952 | IGAS Wendland | M65 | 2017 | 10 km | 2 | 46:09 | Rudi Lang | 1958 | IGAS Wendland | M65 | 2023 | 3 | 47:16,5 | Günther Twesten | 1932 | VfL Langendorf | M65 | 1998 | ||
| 4 | 47:16,5 | Günther Twesten | 1932 | VfL Langendorf | M65 | 1998 | 10000 m | 3 | 46:58 | Wolf Stahlknecht | 1952 | IGAS Wendland | M65 | 2017 | 4 | 47:56,9 | Dierk Göwe | 1962 | SC Lüchow | M65 | 2007 | ||
| 47:27 | Lang, Rudi | 1958 | IGAS Wendland | M65 | 2025 | 10 km | 47:27 | Lang, Rudi | 1958 | IGAS Wendland | M65 | 2025 | 48:34,44 | Lang, Rudi | 1958 | IGAS Wendland | M65 | 2025 | |||||
| 5 | 47:56,9 | Dierk Göwe | 1962 | SC Lüchow | M65 | 2007 | 10000 m | 4 | 48:36 | Dierk Göwe | 1942 | SC Lüchow | M65 | 2007 | 5 | 51:05,9 | Klaus Fröhner | 1929 | MTV Dannenberg | M65 | 1994 | ||
| 6 | 51:05,9 | Klaus Fröhner | 1929 | MTV Dannenberg | M65 | 1994 | 10000 m | 5 | 49:03 | Günther Twesten | 1932 | VfL Langendorf | M65 | 2000 | 6 | 51:47,1 | Peter Ludwig | 1938 | IGAS Wendland | M65 | 2003 | ||
| 7 | 51:23 | Herbert Kruse | 1958 | SV Gartow | M65 | 2023 | 10 km | 6 | 51:23 | Herbert Kruse | 1958 | SV Gartow | M65 | 2023 | 7 | 52:23,1 | Hans-Dieter Zerbe | 1939 | SC Lüchow | M65 | 2008 | ||
| 8 | 51:30 | Dieter Starke | 1935 | IGAS Wendland | M70 | 2005 | 10 km | 7 | 52:27 | Hans-Dieter Zerbe | 1939 | SC Lüchow | M65 | 2007 | 8 | 53:42,9 | Herbert Kruse | 1958 | SV Gartow | M65 | 2023 | ||
| 9 | 51:47,1 | Peter Ludwig | 1938 | IGAS Wendland | M65 | 2003 | 10000 m | 8 | 52:36 | Dieter Starke | 1935 | IGAS Wendland | M65 | 2004 | 9 | 55:34,6 | Otto Vaintzettel | 1927 | Vietze | M65 | 1993 | ||
| 10 | 53:35,0 | Ulrich Willers | 1901 | LG Wendland | M70 | 1974 | 10000 m | 9 | 55:22 | Otto Vaintzettel | 1927 | Vietze | M65 | 1995 | 10 | 55:44,6 | Waldemar Lieske | 1916 | TuS Lüchow | M65 | 1985 | ||
| 11 | 53:44,4 | Dieter Dolif | 1939 | IGAS Wendland | M75 | 2014 | 10000 m | 10 | 55:30 | Klaus Fröhner | 1929 | MTV Dannenberg | M65 | 1998 | |||||||||
| 12 | 55:22 | Otto Vaintzettel | 1927 | Vietze | M65 | 1995 | 10 km | 11 | 55:44 | Günter Klar | 1959 | Brandleben | M65 | 2025 | |||||||||
| 13 | 55:44 | Günter Klar | 1959 | Brandleben | M65 | 2025 | 10 km | 56:34 | Kruse, Herbert | 1958 | SV Gartow | M65 | 2025 | ||||||||||
| 14 | 55:44,6 | Waldemar Lieske | 1916 | TuS Lüchow | M65 | 1985 | 10000 m | 12 | 56:52 | Christian Northe | 1952 | TSV Hitzacker | M65 | 2019 | |||||||||
| 15 | 55:53,6 | Otto Vaintzettel | 1927 | SV Sporting Lüchow | M70 | 2000 | 10000 m | ||||||||||||||||
| 56:34 | Kruse, Herbert | 1958 | SV Gartow | M65 | 2025 | 10 km | |||||||||||||||||
| 16 | 56:52 | Christian Northe | 1952 | TSV Hitzacker | M65 | 2019 | 10 km | ||||||||||||||||
| 10000 m/10 km M70 und älter | 10000 m M70-74 | ||||||||||||||||||||||
| 1 | 45:53,0 | Rudolf Thiele | 1946 | SC Lüchow | M70 | 2016 | 10000 m | 10 km M70-74 | 1 | 45:53,0 | Rudolf Thiele | 1946 | SC Lüchow | M70 | 2016 | ||||||||
| 2 | 51:30 | Dieter Starke | 1935 | IGAS Wendland | M70 | 2005 | 10 km | 1 | 45:54 | Rudolf Thiele | 1946 | SC Lüchow | M70 | 2016 | 2 | 52:05,2 | Hans-Dieter Zerbe | 1939 | SC Lüchow | M70 | 2009 | ||
| 3 | 51:30 | Dieter Starke | 1935 | IGAS Wendland | M70 | 2005 | 10 km | 2 | 51:30 | Dieter Starke | 1935 | IGAS Wendland | M70 | 2005 | 3 | 53:35,0 | Ulrich Willers | 1901 | LG Wendland | M70 | 1974 | ||
| 4 | 53:35,0 | Ulrich Willers | 1901 | LG Wendland | M70 | 1974 | 10000 m | 3 | 53:41 | Hans-Dieter Zerbe | 1939 | SC Lüchow | M70 | 2010 | 4 | 55:53,6 | Otto Vaintzettel | 1927 | SV Sporting Lüchow | M70 | 2000 | ||
| 5 | 53:44,4 | Dieter Dolif | 1939 | IGAS Wendland | M75 | 2014 | 10000 m | 4 | 55:07 | Dieter Dolif | 1939 | IGAS Wendland | M70 | 2010 | 5 | 56:28,3 | Klaus Fröhner | 1929 | MTV Dannenberg | M70 | 1999 | ||
| 6 | 55:53,6 | Otto Vaintzettel | 1927 | SV Sporting Lüchow | M70 | 2000 | 10000 m | 5 | 56:40 | Otto Vaintzettel | 1927 | SV Sporting Lüchow | M70 | 1997 | |||||||||
| 7 | 56:28,3 | Klaus Fröhner | 1929 | MTV Dannenberg | M70 | 1999 | 10000 m | ||||||||||||||||
| 8 | 59:17,0 | Günther Twesten | 1932 | VfL Langendorf | M75 | 2007 | 10 km | ||||||||||||||||
| 10000 m/10 km M75 und älter | 10000 m M75-79 | ||||||||||||||||||||||
| 1 | 53:44,4 | Dieter Dolif | 1939 | IGAS Wendland | M75 | 2014 | 10000 m | 10 km M75-79 | 1 | 53:44,4 | Dieter Dolif | 1939 | IGAS Wendland | M75 | 2014 | ||||||||
| 2 | 56:14,0 | Otto Vaintzettel | 1927 | SV Sporting Lüchow | M75 | 2006 | 10000 m | 1 | 53:58 | Dieter Dolif | 1939 | IGAS Wendland | M75 | 2016 | 2 | 56:14,0 | Otto Vaintzettel | 1927 | SV Sporting Lüchow | M75 | 2006 | ||
| 3 | 58:50,7 | Ulrich Willers | 1901 | TuS Lüchow | M75 | 1978 | 10000 m | 2 | 56:50 | Otto Vaintzettel | 1927 | SV Gartow | M75 | 2003 | 3 | 58:50,7 | Ulrich Willers | 1901 | TuS Lüchow | M75 | 1978 | ||
| 4 | 59:17,0 | Günther Twesten | 1932 | VfL Langendorf | M75 | 2007 | 10 km | 3 | 59:17 | Günther Twesten | 1932 | VfL Langendorf | M75 | 2007 | |||||||||
| 10000 m/10 km M80 | |||||||||||||||||||||||
| 1 | 57:52 | Otto Vaintzettel | 1927 | SC Lüchow | M80 | 2007 | 10 km | 10 km M80 | |||||||||||||||
| 2 | 1:02:04 | Dolif, Dieter | 1939 | IGAS Wendland | M80 | 2021 | 10 km | 1 | 57:52 | Otto Vaintzettel | 1927 | SC Lüchow | M80 | 2007 | |||||||||
| 2 | 1:02:04 | Dolif, Dieter | 1939 | IGAS Wendland | M80 | 2021 | |||||||||||||||||
| 10000 m/10 km M85 | |||||||||||||||||||||||
| 1 | 1:04:52 | Dr.Dieter Dolif | 1939 | IGAS Wendland | M85 | 2024 | 10 km | 10 km M85 | |||||||||||||||
| 1:08:13 | Dolif, Dieter | 1939 | IGAS Wendland | M85 | 2025 | 10 km | 1 | 1:04:52 | Dr.Dieter Dolif | 1939 | IGAS Wendland | M85 | 2024 | ||||||||||
| 1:08:13 | Dolif, Dieter | 1939 | IGAS Wendland | M85 | 2025 | ||||||||||||||||||
| 10 km/10000 m M18/19 und jünger (42:00) | 10 km M18/19 | 10000 m M18/19 | |||||||||||||||||||||
| 1 | 33:14,4 | Helmut Dreyer | 1957 | LG Wendland | M18/19 | 1976 | 10000 m | 1 | 34:31 | Ole Marggraf | 1989 | TSV Hitzacker | M18/19 | 2008 | 1 | 33:14,4 | Helmut Dreyer | 1957 | LG Wendland | M18/19 | 1976 | ||
| 2 | 34:02,0 | Detlef Meyer | 1963 | LG Wendland | M18/19 | 1981 | 10000 m | 2 | 35:28 | Julian Tornow | 1980 | TSV Hitzacker | M18/19 | 1999 | 2 | 34:02,0 | Detlef Meyer | 1963 | LG Wendland | M18/19 | 1981 | ||
| 3 | 34:13,2 | Ole Marggraf | 1989 | TSV Hitzacker | M18/19 | 2008 | 10000 m | 3 | 36:52 | Daniel Maschewski | 1980 | MTV Dannenberg | M18/19 | 1998 | 3 | 34:13,2 | Ole Marggraf | 1989 | TSV Hitzacker | M18/19 | 2008 | ||
| 4 | 34:14,4 | Julian Tornow | 1980 | TSV Hitzacker | M18/19 | 1999 | 10000 m | 4 | 37:32 | Jonathan Hunger | 1989 | TSV Hitzacker | M18/19 | 2008 | 4 | 34:14,4 | Julian Tornow | 1980 | TSV Hitzacker | M18/19 | 1999 | ||
| 5 | 34:51 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M16/17 | 2002 | 10 km | 5 | 38:24 | Lennard Frank | 1993 | SC Lüchow | M18/19 | 2011 | 5 | 37:02,0 | Roland Henning | 1949 | SV Zernien | M18/19 | 1968 | ||
| 6 | 36:45,8 | Dennis Kelm | 1983 | IGAS Wendland | M16/17 | 2000 | 10000 m | 6 | 38:30 | Florian Riegel | 1978 | MTV Dannenberg | M18/19 | 1996 | 6 | 37:12,0 | Detlev Germ | 1941 | TuS Lüchow | M18/19 | 1960 | ||
| 7 | 36:52 | Daniel Maschewski | 1980 | MTV Dannenberg | M18/19 | 1998 | 10 km | 7 | 38:54 | Karsten Schmedt | 1977 | MTV Dannenberg | M18/19 | 1996 | 7 | 38:50,1 | Ulf Hinze | 1965 | VfL Langendorf | M18/19 | 1983 | ||
| 8 | 37:02,0 | Roland Henning | 1949 | SV Zernien | M18/19 | 1968 | 10000 m | 8 | 39:06 | Lennard Frank | 1993 | SC Lüchow | M18/19 | 2012 | 8 | 39:01,6 | Daniel Maschewski | 1980 | MTV Dannenberg | M18/19 | 1998 | ||
| 9 | 37:12,0 | Detlev Germ | 1941 | TuS Lüchow | M18/19 | 1960 | 10000 m | 9 | 39:08 | Jonathan Hunger | 1989 | TSV Hitzacker | M18/19 | 2007 | 39:06,4 | Hadrossek, Lukas | 2006 | Nienwedel/SV Rosche | M18/19 | 2025 | |||
| 10 | 37:32 | Jonathan Hunger | 1989 | TSV Hitzacker | M18/19 | 2008 | 10 km | 10 | 40:27 | Jan Burmester | 1979 | TSV Hitzacker | M18/19 | 1998 | 9 | 39:42,8 | Lennard Frank | 1993 | SC Lüchow | M18/19 | 2011 | ||
| 11 | 37:55,4 | Frank Schmidt | 1972 | TSV Hitzacker | M16/17 | 1988 | 10000 m | 11 | 41:05 | Luca Jagow | 1997 | SC Lüchow | M18/19 | 2015 | 10 | 40:11,6 | Karsten Schmedt | 1977 | MTV Dannenberg | M18/19 | 1995 | ||
| 12 | 38:24 | Lennard Frank | 1993 | SC Lüchow | M18/19 | 2011 | 10 km | 11 | 40:49,9 | Michael Waldeck | 1978 | MTV Dannenberg | M18/19 | 1997 | |||||||||
| 13 | 38:30 | Florian Riegel | 1978 | MTV Dannenberg | M18/19 | 1996 | 10 km | 12 | 41:49,8 | Peter Richter | 1968 | TuS Lüchow | M18/19 | 1986 | |||||||||
| 14 | 38:50,1 | Ulf Hinze | 1965 | VfL Langendorf | M18/19 | 1983 | 10000 m | ||||||||||||||||
| 15 | 38:54 | Karsten Schmedt | 1977 | MTV Dannenberg | M18/19 | 1996 | 10 km | ||||||||||||||||
| 16 | 39:06 | Jannis Hillebrand | 1993 | IGAS Wendland | M16/17 | 2009 | 10 km | ||||||||||||||||
| 39:06,4 | Hadrossek, Lukas | 2006 | Nienwedel/SV Rosche | M18/19 | 2025 | 10000 m | |||||||||||||||||
| 17 | 40:19,6 | Christian Beck | 1976 | SV Gartow | M16/17 | 1993 | 10000 m | ||||||||||||||||
| 18 | 40:27 | Jan Burmester | 1979 | TSV Hitzacker | M18/19 | 1998 | 10 km | ||||||||||||||||
| 19 | 40:49,9 | Michael Waldeck | 1978 | MTV Dannenberg | M18/19 | 1997 | 10000 m | ||||||||||||||||
| 20 | 41:05 | Luca Jagow | 1997 | SC Lüchow | M18/19 | 2015 | 10 km | ||||||||||||||||
| 21 | 41:37,2 | Jens Peters | 1970 | TSV Hitzacker | M16/17 | 1987 | 10000 m | ||||||||||||||||
| 22 | 41:49,8 | Peter Richter | 1968 | TuS Lüchow | M18/19 | 1986 | 10000 m | ||||||||||||||||
| 10 km/10000 m M16/17 und jünger (44:40) | 10 km M16/17 | 10000 m M16/17 | |||||||||||||||||||||
| 1 | 34:51 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M16/17 | 2002 | 10 km | 1 | 34:51 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M16/17 | 2002 | 1 | 35:45,1 | Julian Tornow | 1980 | TSV Hitzacker | M16/17 | 1997 | ||
| 2 | 35:08 | Julian Tornow | 1980 | TSV Hitzacker | M16/17 | 1996 | 10 km | 2 | 35:08 | Julian Tornow | 1980 | TSV Hitzacker | M16/17 | 1996 | 2 | 36:45,8 | Dennis Kelm | 1983 | IGAS Wendland | M16/17 | 2000 | ||
| 3 | 36:45,8 | Dennis Kelm | 1983 | IGAS Wendland | M16/17 | 2000 | 10000 m | 3 | 36:59 | Daniel Maschewski | 1980 | MTV Dannenberg | M16/17 | 1997 | 3 | 37:40,2 | Detlef Meyer | 1963 | LG Wendland | M16/17 | 1980 | ||
| 4 | 36:59 | Daniel Maschewski | 1980 | MTV Dannenberg | M16/17 | 1997 | 10 km | 4 | 37:49 | Dennis Kelm | 1983 | IGAS Wendland | M16/17 | 2000 | 4 | 37:55,4 | Frank Schmidt | 1972 | TSV Hitzacker | M16/17 | 1988 | ||
| 5 | 37:40,2 | Detlef Meyer | 1963 | LG Wendland | M16/17 | 1980 | 10000 m | 5 | 38:47 | Lennard Frank | 1993 | SC Lüchow | M16/17 | 2010 | 5 | 39:05,2 | Lennard Frank | 1993 | SC Lüchow | M16/17 | 2010 | ||
| 6 | 37:55,4 | Frank Schmidt | 1972 | TSV Hitzacker | M16/17 | 1988 | 10000 m | 6 | 38:56 | Ole Marggraf | 1989 | TSV Hitzacker | M16/17 | 2005 | 6 | 40:01,0 | Jannis Hillebrand | 1993 | IGAS Wendland | M16/17 | 2009 | ||
| 7 | 38:47 | Lennard Frank | 1993 | SC Lüchow | M16/17 | 2010 | 10 km | 7 | 39:06 | Jannis Hillebrand | 1993 | IGAS Wendland | M16/17 | 2009 | 7 | 40:19,6 | Christian Beck | 1976 | SV Gartow | M16/17 | 1993 | ||
| 8 | 38:56 | Ole Marggraf | 1989 | TSV Hitzacker | M16/17 | 2005 | 10 km | 8 | 40:50 | Florian Riegel | 1978 | MTV Dannenberg | M16/17 | 1995 | 8 | 41:37,2 | Jens Peters | 1970 | TSV Hitzacker | M16/17 | 1987 | ||
| 9 | 39:06 | Jannis Hillebrand | 1993 | IGAS Wendland | M16/17 | 2009 | 10 km | 9 | 43:11 | Hartmut Pape | 1977 | Zernien | M16/17 | 1994 | |||||||||
| 10 | 40:19,6 | Christian Beck | 1976 | SV Gartow | M16/17 | 1993 | 10000 m | 10 | 43:18 | Paul Schneeberg | 1997 | TSV Hitzacker | M16/17 | 2014 | |||||||||
| 11 | 40:50 | Florian Riegel | 1978 | MTV Dannenberg | M16/17 | 1995 | 10 km | 11 | 43:46 | Jan-Christoph Deinert | 1985 | TuS Wustrow | M16/17 | 2002 | |||||||||
| 12 | 41:37,2 | Jens Peters | 1970 | TSV Hitzacker | M16/17 | 1987 | 10000 m | 12 | 44:20 | Jakob Boick | 1998 | IGAS Wendland | M16/17 | 2014 | |||||||||
| 13 | 42:37 | Phillip Schumann | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 10 km | 13 | 45:28 | Marten Kracke | 1998 | IGAS Wendland | M16/17 | 2014 | |||||||||
| 14 | 42:48,4 | Maik Rose | 1979 | TuS Liepe | M13 | 1992 | 10000 m | ||||||||||||||||
| 15 | 43:11 | Hartmut Pape | 1977 | Zernien | M16/17 | 1994 | 10 km | ||||||||||||||||
| 16 | 43:18 | Paul Schneeberg | 1997 | TSV Hitzacker | M16/17 | 2014 | 10 km | ||||||||||||||||
| 17 | 43:46 | Jan-Christoph Deinert | 1985 | TuS Wustrow | M16/17 | 2002 | 10 km | ||||||||||||||||
| 18 | 44:20 | Jakob Boick | 1998 | IGAS Wendland | M16/17 | 2014 | 10 km | ||||||||||||||||
| 10 km/10000 m M15 und jünger (52:47) | 10 km M15 | 10000 m M15 | |||||||||||||||||||||
| 1 | 40:50 | Daniel Maschewski | 1980 | MTV Dannenberg | M15 | 1995 | 10 km | 1 | 40:50 | Daniel Maschewski | 1980 | MTV Dannenberg | M15 | 1995 | 1 | 46:27,3 | Heiko Müller | 1973 | TuS Lüchow | M15 | 1988 | ||
| 2 | 42:37 | Phillip Schumann | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 10 km | 2 | 42:39 | Jannis Hillebrand | 1993 | IGAS Wendland | M15 | 2008 | 2 | 47:50,3 | Christian Busse | 1999 | IGAS Wendland | M15 | 2014 | ||
| 3 | 42:39 | Jannis Hillebrand | 1993 | IGAS Wendland | M15 | 2008 | 10 km | 3 | 46:10 | Mirko Schmitter | 1997 | IGAS Wendland | M15 | 2012 | 3 | 49:16,1 | Thomas Richter | 1974 | TuS Lüchow | M15 | 1989 | ||
| 4 | 42:48,4 | Maik Rose | 1979 | TuS Liepe | M13 | 1992 | 10000 m | 4 | 48:37 | Fabian Brzezinski | 1981 | IGAS Wendland | M15 | 1996 | |||||||||
| 5 | 45:27 | Jannik Schumacher | 2000 | IGAS Wendland | M12 | 2012 | 10 km | 5 | 49:52 | Marek Preuß | 1982 | TuS Liepe | M15 | 1997 | |||||||||
| 6 | 45:47,1 | Lars-Christian Glashagen | 1980 | TuS Lüchow | M9 | 1989 | 10000 m | 6 | 50:32 | Noah Vey | 2003 | SC Lüchow | M15 | 2018 | |||||||||
| 7 | 46:10 | Mirko Schmitter | 1997 | IGAS Wendland | M15 | 2012 | 10 km | ||||||||||||||||
| 8 | 46:18,3 | Heiko Müller | 1973 | TuS Lüchow | M13 | 1986 | 10000 m | ||||||||||||||||
| 9 | 46:47 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 10 km | ||||||||||||||||
| 10 | 47:17,5 | Mirko Heuer | 1978 | SV Lemgow/Dangenstorf | M14 | 1992 | 10000 m | ||||||||||||||||
| 11 | 47:50,3 | Christian Busse | 1999 | IGAS Wendland | M15 | 2014 | 10000 m | ||||||||||||||||
| 12 | 48:37 | Fabian Brzezinski | 1981 | IGAS Wendland | M15 | 1996 | 10 km | ||||||||||||||||
| 13 | 48:38,2 | Marcel Hoffmann | 1979 | SV Lemgow/Dangenstorf | M12 | 1991 | 10000 m | ||||||||||||||||
| 14 | 48:40 | Timo Schumacher | 2002 | IGAS Wendland | M10 | 2012 | 10 km | ||||||||||||||||
| 15 | 49:12,5 | Matthias Hoffmann | 1979 | SV Lemgow/Dangenstorf | M13 | 1993 | 10000 m | ||||||||||||||||
| 16 | 49:16,1 | Thomas Richter | 1974 | TuS Lüchow | M15 | 1989 | 10000 m | ||||||||||||||||
| 17 | 49:52 | Marek Preuß | 1982 | TuS Liepe | M15 | 1997 | 10 km | ||||||||||||||||
| 18 | 50:32 | Noah Vey | 2003 | SC Lüchow | M15 | 2018 | 10 km | ||||||||||||||||
| 19 | 51:04,0 | Ralph Germ | 1975 | TuS Lüchow | M11 | 1986 | 10000 m | ||||||||||||||||
| 20 | 51:12,5 | Marian Jacobs | 1979 | SV Lemgow/Dangenstorf | M12 | 1991 | 10000 m | ||||||||||||||||
| 21 | 52:18,4 | Marco David | 1982 | SV Lemgow/Dangenstorf | M8 | 1990 | 10000 m | ||||||||||||||||
| 22 | 52:23,5 | Christian Sieg | 1979 | SV Lemgow/Dangenstorf | M13 | 1992 | 10000 m | ||||||||||||||||
| 10 km/10000 m M14 und jünger (54:54) | 10 km M14 | 10000 m M14 | |||||||||||||||||||||
| 1 | 42:37 | Phillip Schumann | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 10 km | 1 | 52:06,0 | Thomas Richter | 1974 | TuS Lüchow | M14 | 1988 | 1 | 47:17,5 | Mirko Heuer | 1978 | SV Lemgow/Dangenstorf | M14 | 1992 | ||
| 2 | 42:48,4 | Maik Rose | 1979 | TuS Liepe | M13 | 1992 | 10000 m | 2 | 59:30,3 | Boris Höwisch | 1978 | SV Lemgow/Dangenstorf | M14 | 1992 | |||||||||
| 3 | 45:27 | Jannik Schumacher | 2000 | IGAS Wendland | M12 | 2012 | 10 km | ||||||||||||||||
| 4 | 45:47,1 | Lars-Christian Glashagen | 1980 | TuS Lüchow | M9 | 1989 | 10000 m | ||||||||||||||||
| 5 | 46:18,3 | Heiko Müller | 1973 | TuS Lüchow | M13 | 1986 | 10000 m | ||||||||||||||||
| 6 | 46:47 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 10 km | ||||||||||||||||
| 7 | 47:17,5 | Mirko Heuer | 1978 | SV Lemgow/Dangenstorf | M14 | 1992 | 10000 m | ||||||||||||||||
| 8 | 48:38,2 | Marcel Hoffmann | 1979 | SV Lemgow/Dangenstorf | M12 | 1991 | 10000 m | ||||||||||||||||
| 9 | 48:40 | Timo Schumacher | 2002 | IGAS Wendland | M10 | 2012 | 10 km | ||||||||||||||||
| 10 | 49:12,5 | Matthias Hoffmann | 1979 | SV Lemgow/Dangenstorf | M13 | 1993 | 10000 m | ||||||||||||||||
| 11 | 51:04,0 | Ralph Germ | 1975 | TuS Lüchow | M11 | 1986 | 10000 m | ||||||||||||||||
| 12 | 51:12,5 | Marian Jacobs | 1979 | SV Lemgow/Dangenstorf | M12 | 1991 | 10000 m | ||||||||||||||||
| 13 | 52:06,0 | Thomas Richter | 1974 | TuS Lüchow | M14 | 1988 | 10 km | ||||||||||||||||
| 14 | 52:18,4 | Marco David | 1982 | SV Lemgow/Dangenstorf | M8 | 1990 | 10000 m | ||||||||||||||||
| 15 | 52:23,5 | Christian Sieg | 1979 | SV Lemgow/Dangenstorf | M13 | 1992 | 10000 m | ||||||||||||||||
| 16 | 53:35,0 | Matthias Koth | 1981 | SV Lemgow Dangenstorf | M11 | 1992 | 10000 m | ||||||||||||||||
| 17 | 54:18 | Mirko Schmitter | 1997 | SC Lüchow | M13 | 2010 | 10 km | ||||||||||||||||
| 10 km/10000 m M13 (54:54) | 10 km M13 | 10000 m M13 | |||||||||||||||||||||
| 1 | 42:37 | Phillip Schumann | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 10 km | 1 | 54:18 | Mirko Schmitter | 1997 | SC Lüchow | M13 | 2010 | 1 | 42:48,4 | Maik Rose | 1979 | TuS Liepe | M13 | 1992 | ||
| 2 | 42:48,4 | Maik Rose | 1979 | TuS Liepe | M13 | 1992 | 10000 m | 2 | 46:18,3 | Heiko Müller | 1973 | TuS Lüchow | M13 | 1986 | |||||||||
| 3 | 45:27 | Jannik Schumacher | 2000 | IGAS Wendland | M12 | 2012 | 10 km | 3 | 49:12,5 | Matthias Hoffmann | 1979 | SV Lemgow/Dangenstorf | M13 | 1993 | |||||||||
| 4 | 45:47,1 | Lars-Christian Glashagen | 1980 | TuS Lüchow | M9 | 1989 | 10000 m | 4 | 49:47,3 | Marcel Hoffmann | 1979 | SV Lemgow/Dangenstorf | M13 | 1992 | |||||||||
| 5 | 46:18,3 | Heiko Müller | 1973 | TuS Lüchow | M13 | 1986 | 10000 m | 5 | 51:13,8 | Mirko Heuer | 1978 | SV Lemgow/Dangenstorf | M13 | 1991 | |||||||||
| 6 | 46:47 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 10 km | 6 | 52:23,5 | Christian Sieg | 1979 | SV Lemgow/Dangenstorf | M13 | 1992 | |||||||||
| 7 | 48:38,2 | Marcel Hoffmann | 1979 | SV Lemgow/Dangenstorf | M12 | 1991 | 10000 m | ||||||||||||||||
| 8 | 48:40 | Timo Schumacher | 2002 | IGAS Wendland | M10 | 2012 | 10 km | ||||||||||||||||
| 9 | 49:12,5 | Matthias Hoffmann | 1979 | SV Lemgow/Dangenstorf | M13 | 1993 | 10000 m | ||||||||||||||||
| 10 | 51:04,0 | Ralph Germ | 1975 | TuS Lüchow | M11 | 1986 | 10000 m | ||||||||||||||||
| 11 | 51:12,5 | Marian Jacobs | 1979 | SV Lemgow/Dangenstorf | M12 | 1991 | 10000 m | ||||||||||||||||
| 12 | 51:13,8 | Mirko Heuer | 1978 | SV Lemgow/Dangenstorf | M13 | 1991 | 10000 m | ||||||||||||||||
| 13 | 52:18,4 | Marco David | 1982 | SV Lemgow/Dangenstorf | M8 | 1990 | 10000 m | ||||||||||||||||
| 14 | 52:23,5 | Christian Sieg | 1979 | SV Lemgow/Dangenstorf | M13 | 1992 | 10000 m | ||||||||||||||||
| 15 | 53:35,0 | Matthias Koth | 1981 | SV Lemgow Dangenstorf | M11 | 1992 | 10000 m | ||||||||||||||||
| 16 | 54:18 | Mirko Schmitter | 1997 | SC Lüchow | M13 | 2010 | 10 km | ||||||||||||||||
| 10 km/10000 m M12 (56:17) | 10 km M12 | 10000 m M12 | |||||||||||||||||||||
| 1 | 42:37 | Phillip Schumann | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 10 km | 1 | 42:37 | Phillip Schumann | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 1 | 48:38,2 | Marcel Hoffmann | 1979 | SV Lemgow/Dangenstorf | M12 | 1991 | ||
| 2 | 45:27 | Jannik Schumacher | 2000 | IGAS Wendland | M12 | 2012 | 10 km | 2 | 45:27 | Jannik Schumacher | 2000 | IGAS Wendland | M12 | 2012 | 2 | 50:01,7 | Matthias Hoffmann | 1979 | SV Lemgow/Dangenstorf | M12 | 1991 | ||
| 3 | 45:47,1 | Lars-Christian Glashagen | 1980 | TuS Lüchow | M9 | 1989 | 10000 m | 3 | 46:47 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 3 | 51:12,5 | Marian Jacobs | 1979 | SV Lemgow/Dangenstorf | M12 | 1991 | ||
| 4 | 46:47 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 10 km | 4 | 52:50,3 | Mirko Heuer | 1978 | SV Lemgow/Dangenstorf | M12 | 1990 | |||||||||
| 5 | 48:38,2 | Marcel Hoffmann | 1979 | SV Lemgow/Dangenstorf | M12 | 1991 | 10000 m | 5 | 53:13,9 | Christian Sieg | 1979 | SV Lemgow/Dangenstorf | M12 | 1991 | |||||||||
| 6 | 48:40 | Timo Schumacher | 2002 | IGAS Wendland | M10 | 2012 | 10 km | 6 | 56:47,9 | Niklas Koslowski | 1980 | SV Lemgow/Dangenstorf | M12 | 1992 | |||||||||
| 7 | 50:01,7 | Matthias Hoffmann | 1979 | SV Lemgow/Dangenstorf | M12 | 1991 | 10000 m | ||||||||||||||||
| 8 | 51:04,0 | Ralph Germ | 1975 | TuS Lüchow | M11 | 1986 | 10000 m | ||||||||||||||||
| 9 | 51:12,5 | Marian Jacobs | 1979 | SV Lemgow/Dangenstorf | M12 | 1991 | 10000 m | ||||||||||||||||
| 10 | 52:18,4 | Marco David | 1982 | SV Lemgow/Dangenstorf | M8 | 1990 | 10000 m | ||||||||||||||||
| 11 | 52:50,3 | Mirko Heuer | 1978 | SV Lemgow/Dangenstorf | M12 | 1990 | 10000 m | ||||||||||||||||
| 12 | 53:13,9 | Christian Sieg | 1979 | SV Lemgow/Dangenstorf | M12 | 1991 | 10000 m | ||||||||||||||||
| 13 | 53:35,0 | Matthias Koth | 1981 | SV Lemgow Dangenstorf | M11 | 1992 | 10000 m | ||||||||||||||||
| 10 km/10000 m M11 | 10000 m M11 | ||||||||||||||||||||||
| 1 | 45:47,1 | Lars-Christian Glashagen | 1980 | TuS Lüchow | M9 | 1989 | 10000 m | 1 | 51:04,0 | Ralph Germ | 1975 | TuS Lüchow | M11 | 1986 | |||||||||
| 2 | 48:40 | Timo Schumacher | 2002 | IGAS Wendland | M10 | 2012 | 10 km | 2 | 53:35,0 | Matthias Koth | 1981 | SV Lemgow Dangenstorf | M11 | 1992 | |||||||||
| 3 | 51:04,0 | Ralph Germ | 1975 | TuS Lüchow | M11 | 1986 | 10000 m | 3 | 55:07,5 | Lars-Christian Glashagen | 1980 | TuS Lüchow | M11 | 1991 | |||||||||
| 4 | 52:18,4 | Marco David | 1982 | SV Lemgow/Dangenstorf | M8 | 1990 | 10000 m | ||||||||||||||||
| 5 | 53:35,0 | Matthias Koth | 1981 | SV Lemgow Dangenstorf | M11 | 1992 | 10000 m | ||||||||||||||||
| 6 | 59:55,3 | Stephan Müller | 1981 | SV Lemgow/Dangenstorf | M9 | 1990 | 10000 m | ||||||||||||||||
| 10 km/10000 m M10 | 10 km M10 | ||||||||||||||||||||||
| 1 | 45:47,1 | Lars-Christian Glashagen | 1980 | TuS Lüchow | M9 | 1989 | 10000 m | 1 | 48:40 | Timo Schumacher | 2002 | IGAS Wendland | M10 | 2012 | |||||||||
| 2 | 48:40 | Timo Schumacher | 2002 | IGAS Wendland | M10 | 2012 | 10 km | ||||||||||||||||
| 3 | 52:18,4 | Marco David | 1982 | SV Lemgow/Dangenstorf | M8 | 1990 | 10000 m | ||||||||||||||||
| 4 | 59:55,3 | Stephan Müller | 1981 | SV Lemgow/Dangenstorf | M9 | 1990 | 10000 m | ||||||||||||||||
| 10 km/10000 m M9 und jünger | 10000 m M9 | ||||||||||||||||||||||
| 1 | 45:47,1 | Lars-Christian Glashagen | 1980 | TuS Lüchow | M9 | 1989 | 10000 m | 1 | 45:47,1 | Lars-Christian Glashagen | 1980 | TuS Lüchow | M9 | 1989 | |||||||||
| 2 | 52:18,4 | Marco David | 1982 | SV Lemgow/Dangenstorf | M8 | 1990 | 10000 m | 2 | 53:46,2 | Marco David | 1982 | SV Lemgow Dangenstorf | M9 | 1991 | |||||||||
| 3 | 59:55,3 | Stephan Müller | 1981 | SV Lemgow/Dangenstorf | M9 | 1990 | 10000 m | 3 | 59:55,3 | Stephan Müller | 1981 | SV Lemgow/Dangenstorf | M9 | 1990 | |||||||||
| 10 km/10000 m M8 | 10000 m M8 | ||||||||||||||||||||||
| 1 | 52:18,4 | Marco David | 1982 | SV Lemgow/Dangenstorf | M8 | 1990 | 10000 m | 1 | 52:18,4 | Marco David | 1982 | SV Lemgow/Dangenstorf | M8 | 1990 | |||||||||